I have insomnia, what to eat to sleep fragrantly.

You can try Amway's protein powder, my relatives are like that, eat something to improve resistance, appetite and various qualities of the body, it's good. Patients with insomnia should pay attention to the following issues in diet and health care. Eat a light and digestible diet with plenty of cereals, legumes, vegetables, fruits, fish, lean meat and milk.

Usually choose lily, lotus heart, walnut, celery and other foods that are conducive to improving sleep. Avoid animal fats, animal brainstems and foods high in cholesterol. Drink less caffeinated beverages, such as coffee, tea, and cola drinks, and drink more fruit and vegetable juices.

Lotus seeds have the effect of tonifying the spleen and stopping diarrhea, stopping the band, benefiting the kidneys and astringent essence, nourishing the heart and calming the nerves. It is often used for spleen deficiency and diarrhea, belt down, spermatozoa, palpitations and insomnia.

It can be used to make soup with red dates, and the effect is outstanding.

Sleeping pill... But it hurts ... Insomnia depends on what the root is, whether it is neurasthenia or something else, and the right medicine must be prescribed. . . .

When it comes to eating, only medicine is the most effective, but in fact, the main thing is not to think about things all the time. Only people with overactive brains suffer from insomnia.

If you have insomnia, you can eat some honey, which is a sweet substance that is fully brewed by the nectar or secretions of plants collected by small bees.

Bananas are fruits that relax muscles.

For friends with insomnia, drink some honey every day to calm the nerves and promote sleep.

Don't eat indiscriminately, many medicines on the market are rubbish, not good, ***. You can try Zhining polysaccharides and hope to adopt them.

1. Citrus foods. They are rich in acidic substances, and eating them regularly can easily lead to symptoms of stomach heat and heartburn, which has a great impact on sleep quality. 2. Broccoli.

The fiber content in broccoli is too high, so eating broccoli takes a long time to digest, and if you eat broccoli at night, it can easily cause abdominal distension and pain. 3. Celery. Celery is rich in diuretic components, and eating it at night is easy to cause the urge to urinate, and it is easy to want to go to the toilet at night, which will affect the quality of sleep for a long time.

4. Red meat. Once red meat is ingested in the evening, it takes a long time to digest. 5. Spicy food.

6. Coffee and tea.

For insomnia at night, you can eat these things:

First, in terms of food, you can drink a glass of milk and eat an apple, which are helpful for sleep, in addition, there are some longan, sunflower seeds, lotus seeds, and bananas that also have a certain improvement effect on insomnia. Clause.

2. If it is difficult to control eating food, if necessary, you can use some Chinese patent medicines with calming effects to carry out related **.

Clause. 3. Patients with insomnia usually have some anxiety and depression, and if necessary, they can take some anti-anxiety and antidepressant drugs, which are mainly serotonin reuptake inhibitors.

Clause. 4. Patients can also take some benzodiazepine-hypnotic drugs, which can play a great role in improving insomnia.

Insomnia I. Causes of insomnia at night 1Human factors Many people still have some bad habits, such as liking to eat before going to bed, and it is difficult to fall asleep if they drink coffee and strong tea before going to bed

Citrus foods are more, generally mainly oranges, tangerines and grapefruit and other fruits, and they are rich in acidic substances, often eating can easily lead to stomach heat and heartburn symptoms, which has a great impact on sleep quality.

Eating chocolate, garlic, cereal, pasta, ice cream, etc. will have a probability of causing insomnia, and you can't drink strong tea and coffee before going to bed, drinking it will cause the central nervous system to be in a state of excitement, and it will also lead to insomnia.

Drinking coffee and tea at night can lead to insomnia because coffee has caffeine in it, which can turn the body high. Tea is the same, after drinking it, it will be easy to be energetic and not easy to fall asleep.

Many foods may cause insomnia after eating, such as coffee, strong tea, cola and other stimulant drinks, which may excite the brain nerves, have a refreshing effect, and can also lead to insomnia.

It is recommended not to eat anything at night, because this will cause you to sleep poorly, the stomach and intestines have been peristalsis and digestion, at most drink some water at night, eat some fruits that are easy to sleep with digestion, and generally eat greasy, spicy or heavy flavors will increase the burden on the stomach.

Don't eat anything too greasy at night. Because greasy food will prolong the digestion time and make it impossible to sleep well at night. Dinner should be eaten a little less and lighter.

Yes, because if you eat too much at night, the blood in the body will rush to the stomach, accelerating the peristalsis of the stomach, which will cause ischemia in the brain and not be able to sleep deeply, which will cause a light sleep as if you have not slept.

Eating chocolate, drinking coffee, drinking Red Bull, and Lehu at night will cause you to be unable to sleep because of refreshing drinks and things that contain excitement.

If you eat some tea or milk at night, eating some food is particularly large, which will cause you to lose sleep, so you should not eat too much at night.

Eating bananas at night will cause you to have insomnia, bananas contain vitamin C, which will cause people to be more excited and not easy to sleep.

If you consume a lot of coffee in the evening, it will cause insomnia, and coffee will have a refreshing effect and will make you more refreshed.

Drinking coffee and tea at night may cause insomnia, and eating too many carbohydrates can cause indigestion in the stomach and lead to insomnia.

Drinking tea leaves, coffee, or milk tea before going to bed at night will cause difficulty falling asleep at night.

Eating at night is actually a very unhealthy eating habit, because you can't digest it in time, causing you to be so swollen that you can't sleep.

Some lemonade or lemons, because lemons are rich in citric acid, which is a good refreshing substance, and can also easily cause insomnia.

When you eat hard at night, it can cause insomnia, and hearing the sound of a faucet ticking can also cause insomnia.

Drinking tea, coffee, and eating foods that excite your sympathetic nerves can cause insomnia.

Blessed are those who can't sleep at night!

1. Vinegar hypnosis: Some people are overworked after a long trip and have difficulty falling asleep at night, so you can use a tablespoon of vinegar mixed with warm water to take it slowly. After drinking, close your eyes and calm your mind, and soon you will fall asleep.

2. Sugar water hypnosis: If you have difficulty falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance entering the brain can make the cerebral cortex inhibited and easy to fall asleep.

3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep quickly.

4. Fruit hypnosis: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put fruits such as oranges next to your pillow, their scent can also promote sleep.

5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and urge you to sleep.

6. Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping.

Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7. Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance. It can cure blood deficiency and insomnia.

Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8. Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9. Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have experimentally confirmed that the lotus seed contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After eating, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep.

Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10. Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., which has the effect of tonifying the spleen and calming the nerves. Use 30 60 grams of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

11. Hypnotic drink: take 100 grams of onion and slice it, soak it in 600ml of soju, and take it out after a week. Take 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple to juice. After blending, drink 30 minutes before bedtime.

12. Lettuce hypnosis: lettuce has a milky white serous solution, which has a calming effect and is non-toxic, and is most suitable for neurasthenia and insomnia. When eating, the lettuce with the skin sliced and cooked to drink the soup, especially before going to bed, has the effect of helping sleep.

If you are satisfied, give some encouragement.

Millet is relatively rich in amino acids. After eating, the intake of amino acids can improve the quality of sleep. When the quality of sleep is improved, physical health will be guaranteed.

Eating some longan before going to bed can just achieve the effect of replenishing qi and invigorating blood. Drinking a warm glass of milk before going to bed can help improve sleep quality.

People with insomnia should eat more milk, fruits (apples, bananas, pears, etc.), millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

If it doesn't work, it is recommended that you go to the hospital**.