What should he do or eat to improve these conditions?

Eat beef shank, pork leg. Make up for the bad.

Most of the baby's poor digestion is caused by improper feeding, such as the food is too greasy or overfed, or the food is cold before feeding, which is easy to cause indigestion in the baby. If the baby's vomiting is relieved after one or two times, and there is no other discomfort, you can not give the baby medicine, and you can observe it first. If your baby has some abdominal pain, crying or diarrhea next, you can take some probiotics, such as bifidobacteria, to help with digestion.

If the baby has long-term indigestion symptoms, such as stomach pain, frequent farts, frequent loose stools or bubbles in the stool, and the stool tastes particularly sour, it is necessary to consider whether there is lactose intolerance. Many babies in Chinese will have lactose intolerance in the first few months of life, which allows the baby to take lactase drugs to help the baby digest. As your child gets older, this symptom will slowly go away on its own.

The baby's stomach is more tender, adults eat things, may feel that it is easier to digest, but the child may not be able to adapt, so the building only feels that although every time the baby eats what is not digestible food, the baby also has indigestion, this time it needs to be more careful care, in the baby to get milk, milk powder by the way.

Isn't it the easiest thing to do is eat some corn and stuff like that, and the guy above is rambling so much.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism, which helps ** 3 Don't play with your mobile phone before going to bed.

1. Milk: This is a well-known food with sleeping effect by the public. Milk contains two hypnotic substances:

One is tryptophan, which can promote brain nerve cells to secrete the neurotransmitter that makes people drowsy - serotonin; The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert an anesthetic and analgesic effect similar to opium, making people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep. For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.

2. Walnuts: Walnuts are not only nutritious, but also can be used to improve sleep, and are often used for symptoms such as neurosis, dark circles under the eyes, forgetfulness and dreaminess caused by insomnia. The general way to eat it is to mix it with black sesame seeds, mash it into a paste, and take 15 grams before going to bed, and the effect is particularly good.

3. Millet: Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

4. 30 lotus seeds (lotus hearts), fry in water, add a little salt, take it every night before going to bed, it can calm the nerves and replenish qi. You can also use 1 2 grams of lotus seed green core and boiling water to brew instead of tea.

5. Longan rock sugar tea: Prepare 25 grams of longan meat and 10 grams of rock sugar. Wash the longan meat, put it in a teacup with rock sugar, boil water, cover and simmer for a while, then drink.

1 dose per day, drink as you go, add boiling water as you drink, and finally eat longan meat. This tea has the function of nourishing the heart and spleen, calming the nerves and intellect. It can treat excessive thinking, lack of energy, insomnia, dreams, palpitations and forgetfulness.

6. Honey: Honey has the effect of nourishing the spleen and removing upset, and it is taken with 50 grams of boiling water with honey every night, which is conducive to sleep.

Foods for insomnia.

1.Milk: Milk contains tryptophan, an essential amino acid. Drink a glass of milk before bedtime, the amount of tryptophan in it is enough to have a sleeping effect.

2.Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet.

3.Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

4.Lotus seeds: Lotus seeds have the effect of nourishing the heart and soothing the nerves, and those who have insomnia can use the lotus seeds to add a little salt to the heart, fry them in water, and take them every night before going to bed.

5.Vinegar: When you are tired and sleepless, you can take 1 tablespoon of vinegar and put it in warm boiled water to take it slowly.

Don't think that you can regulate insomnia just by diet, about insomnia, it is also recommended to drink two bags of Yiyu An tea every day, after meals in the morning and mid-morning, to improve and relieve sleep quality! In addition, dietary therapy can also **insomnia:

Take 30 grams of dried lily (60 grams of fresh), 60 grams of japonica rice, 10 red dates, and an appropriate amount of rock sugar for lily porridge, cook porridge on a simmer, and take it in the morning and evening. Efficacy: Nourishing the heart and calming the nerves, moistening the lungs and relieving cough. Suitable for insomnia, menopause, post-fever, dry cough, etc.

Chestnut longan porridge.

10 chestnuts (shelled and chopped), 15 grams of longan meat, 50 grams of japonica rice, boil porridge over a simmer, add sugar to taste when eating. Efficacy: Replenish the heart and calm the nerves, benefit the kidneys and strengthen the waist. It is suitable for insomnia, palpitations, waist and knee soreness caused by insufficient heart, blood and kidney essence.

Longan lotus seed yam porridge.

Take 30 grams of lotus seeds, 30 grams of longan meat, 20 grams of lilies, 20 grams of yams, 6 red dates, 30 grams of japonica rice, cook porridge over a simmer, and add brown sugar to taste when eating. Consume morning and evening. It is suitable for insomnia, dreams, palpitations, forgetfulness, loss of appetite and other symptoms, and is also suitable for post-illness recuperation.

Tea leaves with sour jujube kernels.

Before 8 o'clock every morning, take 15g of green tea and brew it with boiling water twice, drink it, and no more tea after 8 o'clock; At the same time, the sour jujube kernels are fried and ground into powder, and 10g is taken with boiling water every night before going to bed. Take it for 3 to 5 days and you will see results. Tea can refresh the mind, and the bioactive substance caffeine contained in it can excite the higher nerve center, make people energetic, active thinking, and eliminate fatigue, so it has an adjustment effect on the condition of insomnia during the day with malaise and drowsiness.

Jujube kernel has the effect of nourishing the heart and calming the nerves, inhibiting the central nervous system, and has a good effect on promoting insomnia to enter the sleep inhibition process at night. One relaxation, one rise and one suppression, the effect is remarkable. People with insomnia may wish to give it a try.

Salvia rock syrup.

30g of salvia, add 300ml of water, fry for 20 minutes with simmer (low heat), remove the slag, add an appropriate amount of rock sugar and cook for a while, take it in 2 times. Salvia miltiorrhiza is bitter and slightly cold, invigorates blood and soothes the nerves, and has a calming effect on people with long-term insomnia.

Foods for insomnia.

Dietary therapy. 1.15 grams of Ganoderma lucidum, 3 grams of American ginseng, decoction of water instead of tea.

2.10 grams of Schisandra chinensis, 10 grams of Ganoderma lucidum, 5 grams of American ginseng, 5 jujubes, decoction of water instead of tea.

3.50 grams of lotus seeds, 10 grams of lilies, 5 grams of sour jujube kernels (broken), fry in water for 1 hour, eat lotus seeds and drink soup.

The liver is not very good, but it will not be just a problem of the liver, it is better to find a doctor to dialectize.