Do you often bathe in cold water?

You don't always need to take a cold bath, because it's not good for your health.

No, isn't it uncomfortable to take a cold shower...

You can take a cold shower, but only if you are in good physical condition and the weather is hot. So, what are the physical harms of taking a cold shower? Let's find out.

1. What are the harms of taking a cold shower on the body?

In life, as long as the weather is hot, many people like to take cold showers. However, taking a cold shower can also be harmful to the body. If the body is relatively poor, taking a cold shower will allow bacteria and viruses to take advantage of the weakness, which will lead to the occurrence of some diseases.

For example: cold, fever and other diseases. <>

In addition, taking a cold shower will cause pores and capillaries to constrict, and the cold air will invade the human body, which may cause some rheumatic diseases, such as joint pain. Taking cold showers often will also cause some damage to the intimate parts.

For women, taking a cold shower can lead to endocrine disorders, so there may be menstrual cramps, irregular menstruation, etc. To sum up, taking a cold shower is still harmful to the human body. So, even if it's hot, try to bathe in lukewarm water.

2. Precautions for taking cold showers.

In the hot summer, many people like to take a cold shower because taking a cold shower can cool off. However, there are a lot of precautions when taking a cold shower. First of all, when taking a cold shower, the time should not be too long, generally controlled in about ten minutes, and must not exceed half an hour.

Also, the temperature should not be too low when taking a cold shower, it is best to keep it between 5 and 25 degrees. Secondly, don't rinse it all at once when taking a cold shower. To get your body used to the cold water, rinse your neck, hands and feet with hot water and then work down to the rest of your body.

Also, when we have just finished exercising, we can't take a cold shower immediately, otherwise it will increase the burden on the heart and make the body uncomfortable. Finally, the premise of taking a cold shower must be that the body is in a healthy state, and people who are not in good health cannot take cold showers.

Taking a cold bath has certain disadvantages, it will cause sudden ischemia of the coronary arteries, and even cause angina, taking a cold shower will make the sweat pores shrink violently, and the immunity will be low.

No, when taking a cold shower, the human body will feel cold due to the low water temperature, resulting in a series of stress reactions, such as rapid heartbeat, increased blood pressure, muscle contraction, nervous tension, etc., which not only can not eliminate fatigue, but also easily cause colds.