How to make yourself taller, how to make yourself taller

There's basically no way.

I will increase the height of the shoes inside.

As the saying goes, men are 28 years old, and they insist on going to bed at 9 p.m. for a year. It is said that sleeping is the best way to grow taller. Supplemental nutrition. There's still a chance to grow up.

Eat reasonably, exercise more, high jump, long-distance running, etc. You can go to the hospital to measure your bone age and consult a doctor. Let parents pay more attention to this issue. Otherwise, you will be tragic in the future, "calcium when you are young, and lack love when you grow up". I am a tragedy now.

You have to look at how tall your parents are, your height = (the sum of your parents' heights 2)*, this is different between men and women, but not much. There are no absolutes in the world, and the efforts of the day after tomorrow are also very important.

There are still some things related to medicine, remember, be sure to let parents pay attention to action, go to a regular hospital for consultation. The sooner the better.

Forget Don't blindly believe in people, now there are many people who are raising the banner, they are using people's blind obedience psychology to succeed repeatedly, so we must learn more about it. All right.

Good luck!

You're here. When I was a child, I was also a dwarf winter melon, and I was fat.

It's about 11 years old, maybe shorter than you.

First of all, you are still in the development stage, and you will grow later. I started with a repeater in my class who was 3 years older than me, and wow, that tall! But now 3 years have passed, and I have surpassed him, mainly because he has passed the development period, and I am still in the development period, and secondly, he is a smoker, and smoking is not good for development.

And then what? You need to supplement more calcium, what milk, fish must eat, and meals must be full, so as to ensure that you have energy!

Sleep should also be guaranteed, people at 11 o'clock is the time of growth, to ensure that sleep is good for the body and development.

Finally, let me tell you, playing more basketball is the best way, when I was in my first year of junior high school, 150cm ah. Then I was pulled by my classmates to play basketball.,A dozen became addicted.,As a result, I was playing basketball with a group of people every day after school.,3 years have passed.,I'm now 170cm.。

Hold on! Basketball is fun. Now I am of normal height, and my weight has changed from fat to thin.

After reading so much, I thought it was funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Increase nutrition, exercise more, and do some exercise appropriately. I'm only 145 at 12, so the taller in your class may have developed early. As long as you exercise more, you can grow taller, and I wish you success in growing taller as you wish.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain impact on height4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.