What you need to do to prepare before pregnancy and what to do before you get pregnant

1. If you decide to get pregnant, prepare for it in the first trimester of pregnancy.

2. Choose the best season to conceive, every lunar calendar.

February, March, July and August are the best seasons to conceive.

3. Stop oral or implanted contraceptives. Do not take X-rays, do not take drugs for viral infections or chronic diseases.

4. Get rid of toxic substances, such as: pesticides, lead, mercury, cadmium, anesthetics, etc.

5. Neither husband nor wife can smoke.

6. Adjust your emotions, and it is not advisable to get pregnant for a period of time after mental trauma or emotional fluctuations, such as flowers and candles in the cave room, loss of loved ones, accidental public injury accidents, etc.

7. Go to the obstetrics and gynecology department of a nearby hospital for consultation and take folic acid under the guidance of a doctor.

8. Have a certain economic preparation.

9. Check whether the quality of your drinking water is qualified, water pollution will affect the normal development of the fetus, and you must choose the appropriate purification device.

10. Remove smoke and toxic substances from the body of husband and wife, and edible livestock and poultry blood, spring leeks, marine fish, and bean sprouts.

Pregnancy is a major life event for all women, and it can even be said to be a major event in a family. Pregnancy can be very scary for inexperienced people, so it is important for everyone to prepare before pregnancy. So let's explain some pre-pregnancy preparations.

1.First: pre-pregnancy preparation is mainly for various physiological tests, including blood routine, urine routine, blood pressure, weight, liver function, kidney function, electrocardiogram, etc.

It can be used not only to evaluate the current physical condition, but also to change a certain index during pregnancy in the future.

2.Second: pre-pregnancy preparation needs to be checked, and the items of the examination include disease assessment, checking for infection and some ** tests.

This is actually a kind of guarantee from the mother to the child, and only when the mother does not notice any symptoms, can the mother and the whole family be confident about the upcoming child.

3.Third: pre-pregnancy mothers should also make certain norms for themselves.

It is necessary to pay attention to regular supplementation of folic acid, say goodbye to tobacco and alcohol and some very large drugs, refuse to drink coffee, caffeine has a great impact on human health, and also pay attention to controlling your weight, try to choose some healthy foods to eat.

Precautions. Pre-pregnancy preparation is a foreshadowing for childbirth, and it also has a great impact on the birth of the child.

Hello, first of all this is the case. I advise you to keep a good frame of mind on a regular basis. Pay more attention to rest and improve the quality of the body.

Eat more high-protein foods. It is very important not to get sick. Your husband's words are to quit smoking and drinking for more than half a year.

Hello! I'm glad to answer for you, when you are preparing for pregnancy, you can pay attention to your balanced diet, but also meat and vegetarian combinations, usually eat folic acid, which is better for the body, but also want to be in a happy mood, you can only conceive when you are healthy, and it is also good for fetal development.

Hello this friend, I am happy to answer for you. Before pregnancy, the first thing to do is to do a eugenics examination to ensure the health of the fetus.

In addition, it is necessary to pay attention to supplementing folic acid tablets for three months to prevent fetal nervous system malformations, and to be careful not to take medicine at will, and not to smoke and drink.

During pregnancy and pregnancy, don't forget to supplement folic acid, which is very important for women preparing for pregnancy and early pregnancy, and is an indispensable element.

Both quit smoking and drinking. Eat folic acid and so on.

It is best to have a physical examination and folic acid supplementation before pregnancy.

In the first three months, folic acid should be taken to prevent pediatric malformations.

Hello, I am glad to answer for you, the most important thing before pregnancy is to maintain good living habits to stay away from tobacco and alcohol, stay up late, and exercise properly between husband and wife, appropriate supplementation of folic acid can be a good way to enhance resistance, and can also effectively prevent fetal central nervous system dysplasia.

Hello this friend, I am happy to answer for you. Before pregnancy, the first thing to pay attention to is to supplement folic acid, which is to prevent fetal nervous system development malformations. In addition, it should be noted that you can't take medicine at will, take medicine under the guidance of a doctor when you're sick, don't smoke or drink alcohol at ordinary times, and pay attention not to stay up late.

Hello, In the first two months of pregnancy, you can tidy up your living environment to facilitate your actions after pregnancy: put items that may stumble back together to leave maximum space; Keep frequently used items in a place that is easily accessible when you are standing; Clean up things under the bed and on the wardrobe, and adjust the position of kitchen supplies; Turn your clothes rack or clothesline down appropriately; Add non-slip mats in bathrooms and other slippery areas; Install handrails near the toilet bowl to make it more convenient and safe for you in the third trimester; Also, try to keep your work environment well ventilated; If your room is not well ventilated, try to install a ventilation fan or make other improvements; It is necessary to develop the habit of returning things to their place; Supplement with high-quality protein in moderation.

Pay attention to your nutrition, get a good rest, and relax. Get a preconception check-up.

Hello, what needs to be done before pregnancy is for both men and women to go to the hospital for a comprehensive physical examination, especially the woman's liver function, blood pressure and other examinations; The woman needs folic acid supplementation in the first trimester of pregnancy; Both men and women should pay attention to strengthening nutrition, quitting smoking and drinking, and maintaining a good mood and physical strength.

Women should start taking folic acid in the first three months of pregnancy, and men should quit smoking and drinking to develop good living habits.

Preparation for pregnancy includes:

Sleep, healthy eating, and relaxation should be ensured, and pregnancy is suitable when both men and women are physically and mentally healthy.

1.Pay attention to dietary modifications.

Since you are about to become pregnant, you must take responsibility for your own health and your child, and your usual bad lifestyle habits and eating habits must also be improved. Do not touch foods such as smoking, drinking, coffee, etc., and give up at least three to six months in advance. Otherwise, it will affect the healthy development of the embryo, and in severe cases, it may even cause the embryo to deform and cause lifelong problems.

During pregnancy, one should pay attention to a light diet, eat less greasy and spicy foods, eat more warm foods, fruits and vegetables, and pay attention to balanced nutrition.

2.Find the regularity of the day of ovulation.

From the day of the end of menstruation, a woman can find the day of ovulation by measuring her body temperature, thus entering a record of two to three months of regular ovulation days. Living together on the day of ovulation can help increase the chances of conception, especially for some women who have inaccurate ovulation or ovulation disorders, it is important to find the day of ovulation. Women must develop healthy eating habits and lifestyle habits, do not stay up late, do not overwork, abuse drugs, caffeine is also the cause of ovulation disorders, women must avoid these bad habits during pregnancy.

3.Do a eugenics test.

Modern science can effectively detect genetic aspects that are detrimental to fetal health and the prevention of other diseases. Prenatal and postnatal check-ups are very important, don't think that if you are healthy, the child will not have problems, some small recessive genetic factors or viral infections can cause fatal harm to the offspring, so do not be careless. In the first trimester of pregnancy, it is necessary to go to the relevant institutions for relevant examinations, and now, many cities are free and cannot be ignored.

4.Psychological regulation is very important.

Compared to the adjustment of diet and physical health, the important adjustment for women before pregnancy is psychological adjustment. It is essential to be in a good frame of mind and ready to get pregnant. Don't let it and affect your mood.

Exercise appropriately, such as walking, yoga, and swimming. In a healthy and happy mood, it is easier for a man and a woman to achieve a perfect union, which increases the chances of pregnancy and gives birth to a high-quality baby. If you feel very depressed and sad, it will not only affect your conception, but it will also harm the health of the fetus.

It's okay to eat folic acid, don't smoke, drink alcohol, don't make too much preparation, too much pressure will affect the conception.

Physical examination, exercise more, eat more vegetables and fruits, and do not eat too much food with preservatives.

Be careful not to catch a cold, and then start taking folic acid.

Before pregnancy, it is best for both husband and wife to do some comprehensive physical examinations and blood tests to see if there is any deficiency of trace elements. I should start preparing to take folic acid three months in advance, which is to prevent the baby's nerve defects and rabbit lips. It's best if both people haven't been drinking and smoking for months.