What is good for the body? As the title suggests, thank you

What to eat is good for the body The food we eat daily contains more zinc, including oysters, pancreas, liver, blood, lean meat, eggs, coarse grains, walnuts, peanuts, watermelon seeds, etc., general vegetables, fruits, and grains contain zinc. Vegetarians should take zinc supplementsSome people like to eat vegetables, and some people have to eat more vegetables due to arteriosclerosis or other diseases. Vegetables are rich in fiber, which has many benefits for the body, but some important trace metals are found in very small amounts.

For example, if there is a lack of zinc in the human body, it will cause loss of appetite, slow growth, ** disease, wound healing, and taste loss. In particular, lesbians, if they only eat vegetables, due to the lack of calories and zinc intake, they are prone to congenital diseases to the next generation. Therefore, people who eat more vegetables should also eat foods that contain more zinc, such as meat, poultry, seafood, legumes and dairy products.

If the organism does not get the normal zinc**, the cell function in the body will become abnormal and will accelerate the aging of the person. Specifically, zinc has a deterrent effect on high blood pressure, diabetes, heart disease, liver disease, and premature aging. For healthy people, intake of appropriate amounts of zinc can prevent disease and prolong life.

Zinc supplementation for malnourished children has been reported to contain zinc in dozens of the more than 1,300 enzymes known in the human body. Children are in the stage of growth and development, and the need for zinc is greater. According to the zinc content measurement of 158 malnourished children under the age of 6 in Shanghai, 118 of them were found to be deficient in zinc.

After taking zinc sulfate, the appetite increased, and the height and weight also increased significantly. Therefore, if the child is found to be frail and sick, the zinc content can be measured if necessary, and zinc drugs can be taken under the guidance of a doctor. Children with anorexia should be supplemented with zinc medically found that the lack of zinc in children's bodies will not only affect the normal process of body growth and development, but also cause a variety of symptoms, such as loss of appetite, loss of taste, fatigue, emaciation, and even anorexia, etc., and children may also have edema of feet, irritability, ulcers, etc.

A small number of children may also have pica, pathological changes in normal taste and appetite, and often love to eat things that cannot be eaten at all, such as lime, mud, bricks, cigarette butts, chalk, etc., which is incomprehensible, but they eat with relish. Children with anorexia and the above symptoms should go to the hospital for examination in time. The diagnosis is confirmed when it is confirmed that the serum zinc level is indeed significantly lower than normal.

Medicines containing trace elements zinc, iron and vitamins can be taken under the guidance of a doctor. 0 2 0 2 People with poor vision should supplement zinc because zinc is involved in the synthesis of vitamin A and retinol binding protein, and mobilizes vitamin A in the liver to the plasma to maintain the normal content of vitamin A in the plasma, which has the effect of maintaining vision, and the zinc in the eyeball can enhance night vision.

1.Boiled eggs with milk 50 grams of milk, 5 egg yolks, with a boiled diet. Milk contains tryptophan, which has a sedative effect and can cure upset and insomnia.

2.Daylily broth 30 grams of daylily, 100 grams of lean pork slices, add water to boil the soup, adjust salt, monosodium glutamate, soy sauce diet. Daylily can press the five organs, benefit the mind, relieve anxiety and anger, and cure sleep restlessness 3

Jujube green onion white soup 20 jujubes, 7 green onions, add water to decoction, drink before going to bedJujube treatment is frightened and worried, trance and forgetfulnessGreen onions can sweat and relieve the surface, treat headaches, cold and heat and insomnia caused by 4

Lily longan lotus seed soup Lily, longan meat, and lotus seeds are added to the boiled soup in an appropriate amount, and an appropriate amount of sugar is added to the diet. Lily can sleep peacefully and cure restless sleep. Longan can nourish the mind and calm the heart, nourish the blood according to the gods.

Lotus seeds can nourish the blood and cure dreams at night. 5.Jujube glutinous rice porridge 20 jujubes, 100 grams of glutinous rice, add water and cook into porridge.

Glutinous rice can strengthen the stomach and the middle, and nourish the qi and straighten it, there is"Eating too much makes you snooze"efficacy. 6.Lentil glutinous rice porridge 100 grams of lentils, 100 grams of glutinous rice, add water to cook porridge and eat.

Lentils have the effect of strengthening the spleen and stomach, dissolving dampness and dissipating heat, treating physical fatigue, chest tightness and weakness, and head and center of gravity irritation 7Black sesame stem rice porridge 30 grams of black sesame seeds fried and crushed, 100 grams of stem rice, boiled porridge with water, suitable for people with weakness, dizziness, dizziness, tinnitus, and constipation. 8.

Lily rock sugar porridge 30 grams of lily, 30 grams of rock sugar, 50 grams of rice, 50 grams of glutinous rice, add water to cook porridge. It can nourish yin and reduce fire, and can cure neurasthenia, upset, sleeplessness, and dreams. 9.

Sugarcane and red date porridge 250 grams of sugarcane juice, 10 red dates, 100 grams of glutinous rice, add who cooks porridge. It has the effect of nourishing yin and moisturizing dryness, and is suitable for people with upset, insomnia, and dry throat 10Celery stalk rice porridge 120 grams of celery with roots, washed and chopped, 100 grams of stem rice, add water to cook porridge.

It has the effect of awakening the brain and calming the nerves, moistening the lungs and relieving cough, and is suitable for people with neurasthenia.

I sweat a lot after playing basketball, what is better to eat, it's good for the body Drink some sugar and boiled water clams. Supplement sugar hey.

Cauliflower Not only does cauliflower contain far more enzymes than other enzyme-containing foods, but it also contains calcium to prevent osteoporosis and iron to make blood, as well as folic acid, which is beneficial for pregnant women. Strawberry Strawberry can improve**, reduce diarrhea, relieve liver and urinary tract diseases, while also strengthening teeth, freshening breath and moisturizing the throat. Strawberries can not only be eaten raw, but can also be used to make tea.

Soybeans The isoacetone contained in soybeans has obvious anti-cancer effects and is the first anti-cancer food recommended by medical experts. At the same time, soybeans are also one of the foods with the highest phytoestrogens content, which is extremely important for women's health. Yogurt Yogurt is not only low in fat and high in calcium, but also rich in vitamins, vitamins, phosphorus, potassium, etc.

Yogurt helps digestion, can effectively prevent intestinal infections, and improves the body's immune function. Coriander Coriander is rich in iron, calcium, zinc, potassium, vitamins and vitamins and other essential beneficial elements for the human body. In addition, coriander also has a diuretic effect and is beneficial for maintaining blood sugar levels and preventing cancer.

Sweet potatoes Sweet potatoes contain a lot of fiber, potassium, iron, and vitamins, which not only have a laxative, prevent aging and arteriosclerosis, but are also effective in preventing cancer. Tuna The fatty acids of tuna can lower blood pressure, prevent stroke, inhibit migraine, and its rich vitamins have the effect of preventing and treating eczema and relieving dryness. Onions and garlic Onions and garlic lower cholesterol, prevent high blood pressure and reduce the incidence of heart disease.

Malt Malt is more easily absorbed than corn and oats, so it is also better than corn and oats in reducing the incidence of colon and rectal cancer. Papaya Papaya contains much more vitamins than oranges, and it helps digestion, especially meats that are difficult for the body to absorb, so it can effectively prevent the occurrence of gastric ulcers, gastrointestinal cancers, etc. Foods that are good for the eyes:

Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, legumes, etc., which are rich in protein, and protein is the main component of the cell, and the repair and renewal of tissues need to be constantly replenished. Protein, foods containing vitamin A and vitamin C are also good for the eyes. Rich in vitamin C are a variety of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, bok choy, fresh dates, raw pears, oranges and so on.

Rich calcium powder is also good for the eyes. Calcium has the effect of relieving strain in the eyes. For example, beans, green leafy vegetables, and shrimp skin are rich in calcium.

Cooking methods such as roasted pork rib soup, pine fish, sweet and sour pork ribs can increase the calcium content.

Thank you for the trouble to adopt!

Eat more vegetables, fruits, whole grains, not picky eaters, this must be good for the body.