Want to prevent stretch marks but are afraid that it will affect the health of your baby, and you do

After pregnancy, it is necessary to maintain moderate exercise and balanced nutrition, and gently massage the abdomen after showering**increase**elasticity to fade stretch marks.

Supplementing with abundant vitamins and minerals during pregnancy can prevent stretch marks.

During pregnancy, the weight gain should not exceed 2kg per month.

During pregnancy, olive oil can also be used to maintain ** moisturizing and elastic to prevent stretch marks.

You can use an abdominal band to reduce pressure on the skin on your abdomen and prevent stretch marks.

After giving birth, it's good to buy some external cream, and exercise properly, which can significantly lighten or even completely remove stretch marks.

If you want to avoid stretch marks, you mainly need to avoid getting fat too fast during pregnancy, ** If you don't hold up very fast, you won't grow a lot of stretch marks, and you can also use some anti-stretch mark cream, but the effect is also unsatisfactory, mainly because it depends on your own protection.

There is nothing wrong with doing some preventive work during pregnancy, as long as you pay attention to the method.

Motion. You can take a walk after each meal, digest food, and don't sit or lie down all the time, you can go out for a walk, which will help you control your weight and reduce the appearance of stretch marks.

Moisturizing. Be sure to do a good job of moisturizing during pregnancy, and when you have a big belly, you can let someone help you apply, as long as it is not just a direction to spin, there is not much of a problem, if you are really worried, you can buy a small watering can, it is okay to spray it.

Diet. When eating during pregnancy, you must pay attention to not blindly eating meaty food, although it is really replenished, but if it is too full, it will overflow, and the nutrients will not be absorbed but will become fat, or toxins will accumulate in the body, so you can usually eat mainly grains, supplemented by meat, and eat more fruits and vegetables.

Control your weight. The amount of weight gain during pregnancy should not increase by more than 2 kg per month, and throughout the pregnancy, it is best to control it at 12 to 15 kg, not to increase too much, in order to reduce the risk of back pain, diabetes, high blood pressure, and postpartum hemorrhage during pregnancy.

Use a belly band.

In order to bear the burden of abdominal gravity and slow down the excessive stretching and pulling, pregnant women can try to support the abdomen with a stable abdominal belt.

Exercise exercise. If there is a long-term lack of exercise, it may cause the strength of the waist and abdominal muscles to weaken, so that the elasticity becomes worse, so pay attention to exercise, and start to cultivate the habit of exercise and fitness before pregnancy, whether it is cycling, walking, sports or jogging, and so on after pregnancy, you can also walk more, climb more stairs, and do more stretching exercises to help eliminate edema.

Moderate massage. From the beginning of 3 months of pregnancy to the 3 months after birth, persistently do abdominal massage, which can effectively increase the elasticity and blood circulation, prevent the formation of stretch marks or fade the fine lines that have formed, and reduce the symptoms of stretch marks.

Diet. Eat more foods that contain collagen and vitamin C.

For example: meat: chicken skin, fish skin, shrimp skin, pork feet, skin jelly, beef tendons, chicken wings, cartilage (although things are supplemented, but don't be greedy!) Eating too much not only grows meat, but also affects your health. ）

Cereals: quinnoa, buckwheat, millet, amaranth, legumes, nuts, seeds (these can be eaten as much as you like).

Vitamin C fruits: sour dates, fresh dates, kiwifruit, hawthorn, grapefruit, strawberries, citrus, sweet oranges, red dates, hawthorn.

Vegetables: bell peppers, carrots, turnips, bitter gourd, potatoes, tomatoes, sweet potatoes, pumpkin, lotus roots, spinach, peppers, celery, seaweed, winter melon. However, due to the presence of an ascorbate enzyme in plant tissues, the vitamin C in vegetables is easy to be destroyed after long-term storage; In addition, heating, acid and alkali can destroy vitamin C, so it is better to eat raw or cold vegetables.

Moisturizing. It's important to moisturize during pregnancy, and after every shower, you can apply olive oil or moisturizer to keep your belly moisturized.

Good work, dear Mommy. If you want to prevent stretch marks without affecting your child's health, you can pay attention to the following points.

Arrange your diet reasonably during pregnancy, and avoid eating too much, so as to avoid excessive weight gain and stretch marks.

During pregnancy, use a healthy and harmless stretch mark massage cream or olive oil with the right massage techniques. "It is very effective after using it myself, and I have two children who have not grown".

Moderate exercise increases elasticity.

Here are four tips for preventing stretch marks during pregnancy:

1) Control the diet, supplement rich vitamins and minerals during pregnancy, and avoid eating oily, sweet and salty foods.

2) Control weight, eat small and frequent meals during pregnancy, and gain weight reasonably.

3) Use the belly belt, you are still small belly, you don't need it, if you feel that your belly is big and heavy in the second and third stages of pregnancy, you can use the belly belt to slow down the excessive stretching and pulling.

4) Use silicone gel prevention products, you can use some prevention products about 4 months pregnant, such as stratamark, silicone gel products will not be absorbed by the human body, very safe, not only can you prevent the formation of stretch marks, but also moisturize the skin, and effectively alleviate the ** pure pin-resistant itching. I see that this product has been recommended by Dr. Liu Xiuli of the Second Affiliated Hospital of Suzhou University on redbood, and it is still very reliable.

Nowadays, many products are unsafe, they are all makeup brands, and they are all made of skin care products and toiletries, and no matter how good the ingredients are, it is not good to say.

The formation of pregnancy spots can be massaged more, but the prevention effect is not good and the laser is not suitable for us during pregnancy, so we can remove the spots in the later stage, and the following are some pregnancy spot removal methods, I hope it can help you.

Tomato steamed eggs.

Tomato steamed eggs are slightly sour but not greasy, very tender, if used as a main dish, you can also add some minced meat according to your liking, the taste will be on the next level, and the nutrition will be more balanced.

Ingredients: tomatoes, eggs.

Production method: peel the tomatoes and cut them into small cubes, fry them quickly for 5 seconds, beat the eggs, add water, season, steam over low heat until they are seven ripe, add diced tomatoes, and continue to steam.

Sydney sugar cane grape juice.

Ingredients: 100 grams of pears, 200 grams of sugar cane, 300 grams of grapes, 100 grams of honey.

Production method: Wash and stir sugarcane, pears and grapes to remove the slag, mix with honey and put them in a bottle for later use, you can eat 10 ml in the morning and evening, and drink it with boiling water.

Calendula freckle removal.

Material: Calendula.

Method: Take an appropriate amount of calendula leaves, put them in a container, mash them, apply them to your face every night after cleansing, wait until 10 minutes later, and rinse them off with warm water.

Whether it is during pregnancy or after childbirth, women must pay special attention to their physical health, only when the body is healthy will the safety of the child be guaranteed, right?

When a lesbian is pregnant, her belly gradually increases, and her belly is also propped up very large, and it is inevitable that stretch marks will appear. Stretch marks cannot be prevented, unless the fetus is very small and the belly is not big, so there may be no stretch marks, but the fetus is too small, the nutrition is not good, and the development is not good, so give birth to an unhealthy child, what do you say?

Stretch marks are a kind of stretch marks, which are formed due to the obvious increase in the volume of the abdomen in a short period of time, which changes the dermal collagen in this area, so as long as it is pregnant, as long as the abdomen is enlarged, stretch marks will inevitably appear and cannot be prevented. In the case of ensuring the health of pregnant women and fetuses, the weight and abdomen of pregnant women should not increase too much, and the degree of stretch marks will be lighter, but there are still ways to improve stretch marks after childbirth, such as using dye laser or using radio frequency **, fractional laser, etc., which can gradually restore stretch marks.

When it comes to stretch marks, many pregnant mothers will encounter this problem, and after the stretch marks, even if they give birth to a child in the later stage, there will be stretch marks on the stomach that affect the aesthetics, and in the summer, these mothers do not dare to wear short clothes, which seriously affects their daily life, so pregnant women must prevent the occurrence of stretch marks during pregnancy, so that they can have a perfect abdomen after giving birth to a baby**, so in the face of the phenomenon of stretch marks, how should pregnant mothers prevent it?

First of all, if you want to avoid the production of stretch marks, you must know how stretch marks are produced, the main reason for the vast majority of stretch marks is because of the rapid weight gain of pregnant women during pregnancy, so it leads to the occurrence of stretch marks, if you want to avoid stretch marks from the root, pregnant women need to properly control their diet during pregnancy, do not overeat, and feel that there should be a lot of food to meet the nutritional needs of the baby during pregnancy. In fact, as long as the daily nutrients are supplemented, there is no need to take in more nutrients, according to experts, pregnant women do not need to eat too many nutrients during pregnancy, only need to supplement the daily nutrition completely, which is also very beneficial to the growth of the child, and pregnant women will not let their weight gain rapidly because of eating too much, resulting in stretch marks.

Proper exercise is also conducive to the prevention of stretch marks for pregnant women, because exercise can make pregnant women no longer gain weight too fast, and can help pregnant women give birth naturally, long-term exercise can also enhance the elasticity of the first to better prevent the occurrence of stretch marks, as long as the abdomen is well maintained, so that it can effectively avoid the occurrence of stretch marks. Be sure to massage according to the method of use, and pregnant women must use special underwear and abdominal braces during pregnancy, so as to avoid the first damage caused by the enlargement of the abdomen during pregnancy, which is conducive to relieving the pressure on the abdomen.

1. Olive oil for pregnant women can be applied. 2. Be careful not to overeat. 3. Strictly control your weight to prevent your belly from growing too fast. Fourth, eat more fruits. 5. Maintain a moderate amount of exercise.

I think the best thing to do is to eat more high-protein foods and massage regularly** to prevent stretch marks.

Bao Ma can insist on wiping her belly with olive oil, morning and evening. This can reduce or alleviate the growth of stretch marks.

The way to feel it is to eat more high-protein foods and massage it frequently**, so as to prevent pregnancy marks.

Many women are very worried about stretch marks on their bodies after pregnancy, and it is true that stretch marks will affect the overall aesthetics, so many expectant mothers will use various methods to prevent stretch marks in the early stages of pregnancy, so what kind of methods can be used to effectively prevent them?

In terms of dietary prevention, if expectant mothers want to prevent stretch marks, they should not ignore them in their usual dietEat more foods rich in omega fatty acids in your daily life。This ingredient can effectively promote the softening of ** after entering the human body.

It is very necessary to become soft during pregnancy, because everyone should know that the weight after pregnancy will grow wildly, but our elasticity is also limited, so if the growth is too fast, it will cause the production of stretch marks, but if it becomes soft, the probability of stretch marks will be relatively less.

Eat more vitamin DWhen you are pregnant, if you don't have other diseases, you can try to supplement some vitamin D ingredients appropriately.

The main role of vitamin D is to promote the health of the people.

However, there are still many expectant mothers who are worried that eating vitamin D may cause other effects on the fetus, so if you are not at ease, you can also try to bask in the sun more, and sun exposure can also effectively supplement vitamin D.

Weight control is very important, in fact, the main thing is to control the weight during pregnancy. Although pregnant, pregnant women are also obliged to control their weight, and many pregnant women give up after pregnancy. I think that if I am pregnant anyway, I will be fat, so I will eat it openly, but in fact, pregnancy is also about this reasonable range of weight gain.

It is the best state to grow about 20 to 30 pounds during the whole pregnancyIf you exceed this range, then stretch marks may sneak up on you.

In fact, there are many skin care products for the prevention of stretch marks on the market, and when you choose these skin care products, you must choose some non-toxic, harmless and hormone-free ones, and try to choose big brands that can be used by pregnant women, so as to effectively prevent the production of stretch marks.

But it should be noted thatThere is also a genetic factor to stretch marksIf your mother has stretch marks when she gives birth to herself, then she may have a 70 to 80% probability of producing stretch marks when she is pregnant, and in this case, no matter how good the skin care products are, there is no way to prevent them, and they can only face them or further deal with them in the later stage.