I started smoking when I was a freshman, and it s been three years now. Want to quit smoking!

Ex-smokers need to quit smoking, and they mainly go through the following stages.

1. Consider quitting smoking, as long as you feel it, you can succeed, which is the first condition to quit smoking.

2. Prepare to quit smoking, before you start to quit smoking, you should consider your own problems that will occur after quitting smoking, how to overcome these problems, and become the top priority of quitting smoking.

3. Take action to quit smoking.

The first thing to do is to throw away the smoking tools, tell your family and friends that you are going to quit smoking, tell them not to give you cigarettes, or not to smoke in front of you, write down the reasons for quitting smoking, and always tell yourself to quit smoking.

Second, make a quit plan for yourself, such as: smoke one less cigarette a day, or replace cigarettes with healthy e-cigarettes, arrange some activities for yourself, and don't keep thinking about smoking.

When you feel the urge to smoke, drink water to control your emotions.

At present, there are many people who repeat the above process when quitting smoking, some people think that quitting smoking is not as difficult as imagined, listen to others say that it is difficult to quit smoking, and it is difficult to go to the blue sky, these are people who have negative thoughts about quitting smoking. Ultimately, for the sake of your health and that of your family, please quit smoking.

Find a reason to quit smoking, and then it's best to find someone who can supervise you, and you won't fight back or do anything when you are murdered.

Throw the cigarette away. and scaling. Look at your yellow teeth.

At the age of 18, I have been smoking for 3 years, and I smoke an average of less than one pack a day.

Dear, hello Waiting for a long time, the root ant is closed to your problem here for you as follows: 18 years old smoked for 3 years, an average of less than a pack a day to quit smoking, can quit in 6 12 weeks. Stick to quitting smoking for a long time, and the excess acetylcholine receptors will be gradually removed, which is a long process

After 6 12 weeks of quitting smoking, the nicotine in the body is completely cleared, and the excess acetylcholine receptors are also removed, and then the number of receptors returns to the normal level, and there is no longer a withdrawal reaction.

It takes a week to quit completely, and it takes three to five months.

I've been smoking for 15 years, and I've quit for 3 years, and now I still want to smoke when I see it. This still depends on your own perseverance. Good luck quitting smoking!!

Let me tell you about my own experience, I quit smoking for half a year (I started smoking again because of work). ）

I was really not used to it at first, but I didn't feel comfortable doing anything when I started smoking, so I took a chopstick and held it when I wanted to smoke.

You don't need to smoke much for 1 week, and if you don't smoke for 2 weeks, you won't want to smoke, but this time varies from person to person, and I quit for 2 weeks and quit.

When you quit smoking, don't be tempted to smoke a puff or a cigarette, otherwise your efforts will be in vain, either smoke or don't smoke at all, often put some candy in your mouth, chewing gum or something, for 2 weeks in a row, don't smoke a puff, and ask you to quit.

The friend above said that 1 month, that time is indeed longer, if you make up your mind to quit smoking, and self-control is very strong, you can quit in 2 weeks... Don't lie to you, quit yourself.

The last time I quit smoking was 8 years old, and it only took 2 weeks.

Like yours for only 3 weeks.

It's easy.

If you want to completely quit smoking, you still have to resist smoking from the heart, if it is simply a move not to sell old smoking is not a complete quit smoking, addiction is the most difficult to quit, it is recommended that you use smoking cessation products, my husband quit smoking 3 times, the last time was the blue instant quit smoking sticker I bought, you go to the ** net search to make a fuss rise 365 healthy life hall to see, very good.