How to do brain training, how to train the brain scientifically

Deep-sea fish are rich in EPA and DHA, which are good for your brain repair, so you can eat more, and soy products can also be eaten, and it is best to eat some health products, such as lecithin, but the active ingredient of lecithin can only be effective at about 20 degrees, so you have to put it well.

There is also a way to practice by yourself: use 10-30 minutes a day to keep your brain in a blank state, which is easy to say, but a little difficult to do, because your brain does not want to do anything, and is in a half-asleep state, but it is not really asleep, it will be effective, so this method was invented by German medical scientists many years ago.

Hello, brain training focuses on the development of the right brain, the purpose is to give full play to the advantages of the right brain, better combine the left and right brains, and achieve the effect of whole brain learning, which includes fast reading, fast memory, thinking development, etc.

It is better for adults to have an actual training software for brain training, which is relatively easy to train and at the same time can achieve good results. Elite speed reading memory training, 30 hours of software practice can increase the reading speed by about 5-10 times, learning to practice 1-2 hours a day, two weeks can achieve good results, ordinary people about 300 words per minute reading speed will reach 3000 words per minute reading speed, memory, thinking is also correspondingly rapid improvement.

I also graduated, and slowly my memory felt much worse in all aspects, and then I came into contact with this software, and it slowly improved, which may help you.

The development of the brain should be linked to the improvement of one's overall quality. You can develop your brain in 3 ways: Mori Book Merge.

1. Running often: Running often can make our mood more happy, the whole person looks more energetic, and our attention can be more concentrated, so as to improve our reading efficiency.

2. Eat kelp: The nutritional value of kelp is also relatively high, and there are a variety of nutrients, including linoleic acid, lecithin, etc., which are essential nutrients in the brain. During my first year of junior high school, I had poor concentration, I couldn't remember my homework, and my grades in all subjects were terrible.

I accidentally discovered the "Tesla Brain Development Training" that opened up the potential, and after reading it, I was upright to improve this bad situation. I was no longer distracted by reading, and my grades in all subjects improved. I believe these experiences should be useful to you.

3. Learn to control your emotions: Under the influence of emotions, people can easily lose control and make very unintelligent decisions. Therefore, if you can control your emotions, think twice, and make the most reasonable decision rationally, you will naturally be able to show that your IQ is high.

1. Memory training. Consciously carry out strong memorization training, you can memorize books, formulas, and other road conditions such as street shops and other things that can be practiced.

2. Quick answer training.

3. Observation training.

4. Expression ability training.

Reading, absorbing the experience of not using pen and ink and not reading, coupled with the grammar rules of modern junior high school Chinese, using symbolic methods to analyze sentence components, playing with abbreviated sentences and expanding sentences to improve logical thinking ability, comprehension ability, analysis and generalization ability, etc.

Put yourself in a state of brainstorming.

。。This is what I said. As the saying goes, the more you practice your brain, the more flexible you become...

The left brain is the reasoning brain, also known as the speech brain. To develop the left side of the brain is to move the right hand regularly. Here are 3 ways you can develop your left brain:

2. Eat fish and seafood: Fish and seafood have trace elements in them, which are of great help to our brain, can activate the brain, and replenish the nutrients needed by the brain.

3. Eat vitamin E food: Vitamin E maintains the vitality of the brain and is a protective agent for the brain. Vitamin E is widely found in legumes, elastic and vegetable oils.

Such as corn oil, soybean oil, rice bran oil, etc. When I was in the second year of junior high school, I often had trouble concentrating, I was sleepy in class, and my grades in various subjects were also very poor. It wasn't until I found the "Nikola Tesla Potential Training" that I could turn on my potential, and after reading it, I improved this bad situation.

Methods of training the brain include exercise training, reading training, ** training, and game training.

1.Exercise training: Exercise training changes the structure and function of the brain, and also increases the gray matter volume of some brain regions of the brain, promotes nerve regeneration, promotes cerebral vascular proliferation, changes the brain activation pattern and its structural and functional connections, and increases the level of neurotrophic factors.

You can do some aerobic exercises such as walking, jogging, swimming, etc., or some stretching exercises can train the brain.

2.Reading training: Reading can help people get out of the "comfort zone" of the mind that has become a foregone conclusion. Constantly motivates and nourishes the brain, so you can continue to train your brain by reading books that interest you every day.

3.Training: Training has become a very useful framework for training-induced brain plasticity, and learning to play an instrument requires a complex variety of techniques, including the synchronized activity of the auditory, visual, somatosensory multiple sensory systems, and coordination and control between the motor system and the higher cognitive system.

So the brain can be shaped by learning a simple instrument or listening to ** often.

4.Game training: Moderate games every day are conducive to relieving the pressure of life, exercising and developing the brain, improving the ability to respond, cultivating a sense of rules, and so on.

Hello, about memory training, to give you some methods.

1) Speed reading method (also known as whole brain speed reading memory): speed reading method is based on fast reading memory training, in fact, the two are carried out at the same time and complement each other, don't think that the reading speed is fast and the memory is poor, because it does not rely on the logical memory of the left brain consciousness, but the image memory of the right brain subconscious, the latter is 1 million times stronger than the former. Friends who have passed speed reading memory training know that the faster the memory, the better, and you can go to the "Elite Speed Reading Memory Training" to learn detailed learning materials, and try the software.

2) Image method (also known as linkage memory): image method is also the use of the image memory function of the right brain, use the imagination of the right brain to connect the relationship between different images, so as to become a memorable story to achieve a large capacity of memory, about the connection memory, "elite speed reading memory training" is also trained, this method is used by many memory masters.

3) Map method (also known as mind map): Mind map is a great invention, which can not only systematize and visualize the information in your brain in memory, but also help you analyze problems and plan as a whole.

The root of memory lies in repetition, and only by repeating it can we remember it well. According to the forgetting curve, two or three days after memorization, the forgetting speed is the fastest, and then gradually slows down. Therefore, you should review the knowledge you have just learned in time.

As the degree of memory consolidation increases, the number of revisions can be gradually reduced, and the interval can be gradually lengthened. It is necessary to "strike while the iron is hot" in time, and learn it is timely. Don't review long after you've learned.

The way to boost your memory is to recall memories from before the age of three. The clearer the memory before the age of three, the clearer it can be remembered, and the earlier the memory, the deeper and longer the memory. The more memories you have before the age of three, the more simultaneous events you can remember.

Remembering requires visual talent. Recall memories before the age of three: have clear color memories. It is possible to achieve memorability through reading training. But memorization is short-term memory, a photographic mechanism, and only remembering the image does not mean understanding the content.

The characteristics of each person's memory are different, which is determined by superior talent. Some memorize images and words, some remember sounds, some remember smells, etc. Discover your own strengths in memory. Don't worry too much about visual memory.

2. Sound memory: memorize knowledge according to a certain rhythm, like a song-like feeling;

3. Usually repeat more, recall on the road, eat and put memories, such as a word, recall at any time, and increase memory after a long time;