Are goji berries good for the body? What are the benefits of goji berries for human health

China's first work on materia medica, "Shennong's Materia Medica", contains "wolfberry" and awards it as "top grade". Li Shizhen, a famous medical scientist in the Ming Dynasty, also gave a detailed description of wolfberry in his "Compendium of Materia Medica", and recorded that Ningxia wolfberry has a sweet taste and ruddy color, which is the best product of wolfberry. The main effect of wolfberry is to nourish the liver and kidneys, and benefit the eyes; It is used for deficiency and deficiency, waist and knee pain; Dizziness, tinnitus, internal heat and thirst, blood deficiency and chlorosis, and dizziness.

Generations of health preservationists and medical scientists have attached great importance to the nourishing effect of wolfberry. As early as in the "Shennong Materia Medica", it was pointed out: long-term service strengthens muscles and bones; "Famous Doctors" says that wolfberry is good at "nourishing essence"; "Dietary Therapy Materia Medica" also records that wolfberry "can benefit people and remove wasted labor".

Ningxia wolfberry has been praised by doctors and therapists for its efficacy in nourishing the liver and kidneys, benefiting the eyes and eyes, and is also a commonly used tonic in most families. It is the first batch of two varieties of medicine and food announced by the Ministry of Health of the People's Republic of China, which has enjoyed a good reputation since ancient times and is well-known at home and abroad! The nature of wolfberry is sweet and flat, and traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit the eyes and nourish the blood, and enhance people's immunity.

For modern people, the most practical effect of goji berries is to fight fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has a certain effect on fatty liver and diabetes patients. According to clinical medical verification, wolfberry can also lead to chronic renal failure.

Eating goji berries often can be beautifying, which many people don't know. This is because wolfberry can improve the ability to absorb oxygen, and in addition, it can also play a whitening role. Although wolfberry has a good nourishing and ** effect, it is not suitable for all people.

Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea. The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little every day to see results.

Don't overdo any tonic and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, do not contain any toxins, and can be eaten for a long time.

What are the benefits of goji berries?

Goji berry is flat in nature, sweet in taste, has the effect of replenishing essence, strengthening muscles and bones, nourishing liver and kidney, quenching thirst, brightening eyes, and anti-aging, and can be used for hypertension, diabetes, cataract, tuberculosis, chronic hepatitis, impotence, spermatozoa and other diseases in the elderly. It is used to replenish deficiency and prolong life, and it is suitable for symptoms such as body weakness and backache, dizziness, neurasthenia, weakness and insomnia in the elderly.

Goji berry can improve human immunity, reduce the toxicity of cyclophosphamide in anti-tumor, promote the recovery of hematopoietic function, increase the number of white blood cells in the surrounding blood, and have a protective effect on the body. In addition, the efficacy and function of wolfberry and the edible method also lie in the fact that it can inhibit the deposition of fat in liver cells, prevent fatty liver, promote liver cell regeneration, and can also inhibit the activity of monoamine oxidase. Monoamine oxidase is an enzyme widely found in different tissues of animals such as plasma, brain, liver, etc., which has the effect of catalyzing the oxidative deamination of monoamine.

The increased activity of monoamine oxidase is one of the reasons for the accelerated aging of the body. Goji berries also have the effect of lowering blood sugar and blood lipids. From the two aspects of immunological theory and anti-free radical theory, wolfberry has a scientific basis for delaying aging, which lays a solid foundation for the elderly to better use wolfberry to prolong life in the future.

Eating wolfberry has many benefits for the body, wolfberry is a very good health care drug, every day it is put into a small amount of soaked water in the cup orally, with improve the body's immunity, anti-aging, anti-tumor, free radical removal, anti-fatigue, anti-radiation and a series of effects, and for the liver, as well as the reproductive system have a role in adjusting.

Goji berries can significantly improve the blood vessels of the human body in daily drinking, can soften blood vessels, reduce blood cholesterol, triglycerides and other garbage, and also have certain benefits for lowering blood sugar, and can prevent the emergence of some cardiovascular and cerebrovascular diseases. Especially in the middle-aged and elderly age, eating every day has great benefits for the functional maintenance of the patient's organs, and the application of wolfberry is appropriately increased in winter and appropriately reduced in summer to prevent the appearance of fire.

Goji berries can nourish the liver and kidneys, and can alleviate waist and knee soreness, impotence, and spermatozoa caused by kidney yin deficiency; Goji berry can also treat premature aging caused by liver and kidney essence and blood loss, such as dizziness, tinnitus, deafness, forgetfulness, premature white hair, and nocturia.

It can also nourish the liver and kidneys to achieve the effect of quenching thirst, and alleviate the symptoms of thirst disease, such as excessive urination, dryness, and thirst. In addition to tonifying the kidney, wolfberry also has a certain blood nourishing effect, relieving yellowish complexion, less milk after childbirth, fatigue, etc. Goji berries can brighten the eyes, and can be used together with chrysanthemums for improving eye diseases such as dry eyes and unclear vision.

1. Slow down aging.

Since ancient times, wolfberry has been the top grade of nourishing and nourishing people, and has the effect of prolonging aging and anti-aging, so it is also known as "but Laozi".

2. Nourish the liver and eyes.

Goji berry has the effect of nourishing the liver and kidney, nourishing the liver and brightening the purpose, and is often used with rehman, chrysanthemum, yam, mountain corn and other medicines.

3. Tumor inhibition and cancer prevention.

Goji berries have a significant inhibitory effect on cancer cells in vitro, which can be used to prevent the spread of cancer cells and enhance the body's immune function. Frequent drinking of wolfberry leaves instead of tea can significantly improve and improve the immune function and physiological function of the elderly, frail and tumor patients.

4. It has hypolipidemic and high blood pressure.

Goji berry is a good health care product for coronary heart patients. Consumption of goji berries can significantly reduce serum cholesterol and triacylglycerol content, alleviate and prevent arteriosclerosis, **high blood pressure. It is a good health care product for coronary heart patients.

5. Hepatoprotective and anti-fatty liver.

Goji berries have the effect of protecting the liver and kidneys, and promoting the regeneration of liver cells.

6 Has a hypoglycemic effect, ** diabetes.

Since goji berries contain derivatives of guanidine, which can lower blood sugar, goji berries can be used as a health supplement for diabetics.

Drinking wolfberry has many benefits for the body, wolfberry is a very good health food, with a series of effects such as improving human immunity, anti-aging, anti-tumor, free radical removal, anti-fatigue, anti-radiation, etc., and has a regulating effect on the liver and reproductive system. Goji berries can significantly improve the blood vessels of the human body in daily drinking, can soften blood vessels, reduce blood cholesterol, glycerin, trilipids and other garbage, and have certain benefits for lowering blood sugar.

1.Goji berries are rich in carotene, vitamin A, B1, B2, C and calcium, iron and other essential nutrients for eye health. Doctors of the past dynasties ** liver blood insufficiency, kidney yin deficiency caused by dizziness and night blindness, often use wolfberry, the famous prescription wolfberry chrysanthemum rehmannia pill, wolfberry as the main medicine.

Folk are also accustomed to wolfberry ** chronic eye disease, wolfberry steamed eggs are a simple and effective dietary prescription. 2.Goji berries have the effect of improving the body's immunity, and can replenish qi and strengthen essence, nourish liver and kidney, anti-aging, quench thirst, warm the body, and anti-tumor.

3.Goji berry has the effect of lowering blood pressure, blood lipids and blood sugar, preventing arterial sclerosis syndrome, protecting the liver, inhibiting fatty liver, and promoting liver cell regeneration.

Ask a question [prayer] [flowers].

Compare the heart] [compare the heart] [compare the heart] [compare the heart] [compare the heart].

Goji berries have the effect of nourishing liver yin, kidney yin and lung yin, so drinking wolfberry has a certain conditioning effect on the symptoms of kidney yin deficiency, such as backache, low back pain, and fever in the hands and feet. In addition, it also has a certain conditioning effect on dry eyes, seeing things and flowers for liver yin deficiency, or it can also be used for dry cough and less phlegm for lung yin deficiency.

Speaking of wolfberry, it can be said that it is the health darling of modern society, whether it is soaked in water or boiled and eaten, you can obtain the nutrients in it to promote good health. So what are the benefits of eating goji berries regularly? Let's hear what the experts have to say!

Goji berries have the following effects: first, wolfberry contains a large number of vitamins, which has the effect of nourishing the liver and brightening the eye, and can be used for various eye diseases; Second, wolfberry has the effect of lowering blood pressure and blood sugar. Third, wolfberry has the effect of tonifying the kidney and strengthening yang, and can be used for kidney deficiency, impotence and other diseases in men.

It can alleviate and improve immunity, anti-aging, dry eyes, anti-aging, enhance the body's immunity, and regulate blood pressure and blood sugar.

Drinking goji berries is of course good for the human body, because goji berries themselves are a tonic.

Goji berries are very good for people's health, they can be soaked in water and drunk, and middle-aged people are drinking them now.

Health, health, wolfberry, anti-aging, invigorating qi and soothing the nerves.

In ordinary life, the effect of drinking wolfberry water is still more, wolfberry has the effect of relieving aging, wolfberry water contains many vitamins and other nutrients can play an antioxidant role, so as to achieve the effect of anti-aging, drinking wolfberry water can also play a role in beauty, fatigue, heat and detoxification, clear the heart and eyes, etc., which is good for physical health.

Efficacy 1: Immunomodulation.

Goji barbarum is rich in wolfberry polysaccharides, which are water-soluble polysaccharides, composed of six monosaccharides, including arabinose, glucose, galactose, mannose, xylose and rhamnose, which have physiological activity, can enhance non-specific immune function, improve disease resistance, and inhibit tumor growth and cell mutations.

Effect 2: Anti-aging.

Immunosenescence is closely related to apoptosis. Lycium barbarum polysaccharide (LBP) can significantly improve the phagocytic function of phagocytes and improve the proliferation ability of lymphocytes.

Efficacy: 3. Anti-tumor.

Lycium barbarum polysaccharide is not only a biological response modulator that regulates immune response, but also exerts anti-cancer effects through the neuro-endocrine-immune regulatory network.

Effect 4: Anti-fatigue.

Lycium barbarum polysaccharides could significantly increase muscle glycogen and liver glycogen stores in mice, and increase the total activity of blood lactate dehydrogenase before and after exercise. The increase of blood urea nitrogen after strenuous exercise in mice was reduced, and the clearance rate of blood urea nitrogen after exercise was accelerated. This indicates that wolfberry polysaccharides have a very obvious effect on eliminating fatigue.

Effect 5: Anti-radiation damage.

Goji berries have the effect of anti-Y ray radiation and protection of the body, and can be used as an adjuvant drug to cooperate with anti-tumor therapy such as radiotherapy, reduce the toxicity of radiotherapy, improve the efficacy, and protect the body's immune function.

Efficacy 6: Regulate blood lipids.

Lycium barbarum can effectively reduce the content of triglycerides and cholesterol in the serum of rats suffering from hyperlipidemia, and has obvious functions of lowering blood lipids and regulating lipid metabolism, which has a positive effect on the prevention of cardiovascular diseases.

Efficacy 7: Lowers blood sugar.

Lycium barbarum polysaccharides can significantly enhance the activity of superoxide dismutase (SOD) in damaged pancreatic islet cells, improve the antioxidant capacity of pancreatic islet cells, reduce the damage of peroxide to cells, and reduce the amount of internal dialdehyde, indicating that Lycium barbarum polysaccharides have a certain protective effect on pancreatic islet cells.

Efficacy: 8. Lowers blood pressure.

Lycium barbarum polysaccharides can reduce blood pressure in rats (both systolic and diastolic blood pressure have effects); Reduce the content of malondialdehyde and endothelin in plasma and blood vessels, increase the release of calcitonin gene-related peptides, and prevent the formation of hypertension.

Traditional Chinese medicine believes that wolfberry:

Nourishing liver and kidney and brightening eyes: used for liver and kidney yin deficiency, dizziness and dizziness.

Nourish the kidneys and moisten the lungs: It is used for yin deficiency in the lungs and kidneys, fatigue and cough.

Also **thirst-quenching disorder.

Not suitable for people: people with spleen deficiency and loose stools.

It is better to use the original wolfberry to soak in water and drink it frequently.

It is harmful to drink wolfberry soaked in water with harmful substances added by unscrupulous vendors.

Nourish the kidneys and essence, nourish the liver, brighten the eyes, strengthen the muscles and bones, go to fatigue, easy color, whitening, brighten the eyes and calm the nerves, and make people live longer. "Long-term consumption of wolfberry has the effects of physical deficiency and cold, frigidity, constipation, insomnia, low blood pressure, anemia, hair loss and skin care.

Goji berry is a Chinese herbal medicine, mainly for the treatment of kidney yin deficiency.