How to eat wolfberries?How can goji berries be eaten

Goji berry tea: Goji berries can be taken all year round, and it is advisable to make tea in summer, but it is better to drink it in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that wolfberry tea should not be paired with green tea, suitable for brewing with Gongju, honeysuckle, fat sea and rock sugar, especially for computer people who use their eyes excessively.

Goji berry porridge: Goji berries should be cooked porridge in winter, and it can be paired with various porridge products. Lamb stew with goji berries:

It is also very suitable for winter consumption. Stir-fried mushrooms with wolfberries: Home-cooked stir-fried dishes taste quite good after adding wolfberries, such as fried mushrooms with wolfberries is a vegetarian dish with good color and flavor.

Goji berry corn soup: fresh and delicious, beautiful color. For women, eating wolfberries often can also have the effect of whitening and nourishing the skin.

Not only that, wolfberry has also quietly entered foreign supermarkets, and Westerners who originally knew nothing about wolfberry gradually learned that the vitamin C content in wolfberry is higher than that of oranges, - the carotene content is higher than that of carrots, and the iron content is higher than that of steak. What's even more appealing is that the aphrodisiac function of goji berries has overjoyed Westerners, so shrewd British merchants simply call goji berries "fruit viagra". Unsuitable for people:

Goji berries are not suitable for all people, because it has a strong effect on warming the body, so it is best not to eat it for patients who are suffering from cold and fever, inflammation of the body, diarrhea, and high blood pressure. Reasonable dosage: Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of wolfberries per day;If you think of the effect of **, it is best to eat about 30 grams a day.

In life, I often see many friends soaking wolfberry water to drink, and soaking not only wolfberry, but also chrysanthemum, honeysuckle and the like, so can wolfberry and chrysanthemum soak in water to drink?Can goji berries be soaked in water with honeysuckle and drunk?

Can goji berries be soaked in water with chrysanthemums to drink.

Goji berries and chrysanthemums can be soaked in water together to drink. Goji berry and chrysanthemum are both Chinese medicinal materials with the same origin as medicine and food, and wolfberry has the effect of nourishing the liver and kidneys, brightening the eyes and moistening the lungsChrysanthemum has the effects of dispelling wind and clearing heat, detoxifying, and brightening the eyes. The two drugs are often used together in the prescription of traditional Chinese medicine, ** eye redness, swelling and pain caused by liver fire or liver meridian wind and heat, or vision loss, dazzling, chronic pharyngitis and other diseases caused by liver and kidney yin deficiency.

You can also use wolfberry and chrysanthemum to make tea every day, for the frequent use of mobile phones, computers and other excessive use of the eye caused by vision loss, dry eyes, etc. have a health care effect, the pharynx is the gateway of the lungs, wolfberry and chrysanthemum tea have the effect of detoxification, moistening the lungs, and throat, and have a good effect on chronic pharyngitis and other symptoms of lung dryness and yin deficiency.

Can goji berries be soaked in water with honeysuckle and drunk?

Goji berries and honeysuckle can be soaked in water and drunk together. Honeysuckle has the effect of clearing heat and detoxifying, wolfberry can replenish the middle and invigorate the qi, nourish the yin and nourish the kidney, regulate the liver and kidney yin deficiency, and belong to the medicine of flat temperature supplement. Honeysuckle and wolfberry soaked in water to drink, with the effect of beauty and beauty.

Honeysuckle can improve microcirculation, remove peroxidized fat deposits, promote metabolism, delay aging, moisturize and remove freckle, wolfberry contains vitamin A, which can maintain the growth and differentiation of epithelial tissue, prevent dryness, and play a role in beauty and beauty. Goji berry honeysuckle soaking water also has the effect of clearing heat and detoxifying, especially for external wind heat, the beginning of warm disease, body heat and headache has a good curative effect.

How can goji berries be eaten

1. Chew and eat.

Goji berries contain carrots and other ingredients, and carotene has the property of not being easily soluble in water, so soaking in water with wolfberry can not actually absorb all its active ingredients, while chewing and eating can effectively absorb the nutrients in wolfberry, so as to achieve better health care effects.

2. Boil soup and drink.

Soup is another way to eat wolfberry, wolfberry is often used with red dates, sand cucumber, jade bamboo, yam and other medicinal and edible homologous Chinese medicinal materials to make soup, with chicken or other ingredients together to make soup is more delicious, but also more nourishing effect, wolfberry personal consumption of Yi Kangde's family, Yi Kangde more than ten years of brand, the quality is better.

3. Cook porridge and eat.

Goji berries are cooked together with other foods, and their active ingredients can be fully dissolved in the porridge, which is not only nourishing, but also does not catch fire, so it is suitable for a wider range of people.

Goji berries are not suitable for anyone.

1. It is not suitable for cold and fever: when you have a cold and fever, you should not eat wolfberry.

2. People with inflammation should not eat wolfberry: For people suffering from various inflammations, it is not advisable to take wolfberry before the inflammation is eliminated, so as not to aggravate the inflammation.

3. People with high blood pressure and short temper should not eat wolfberry: wolfberry has the effect of helping heat and will have a certain fluctuation in blood pressure, so it is not suitable to eat wolfberry during high blood pressure, so as not to cause unstable blood pressure.

1. Put a handful when stir-frying vegetables and making porridge.

Goji berries are rich in a variety of trace elements and vitamins, which can nourish yin and enhance immunity, but only if they are eaten consistently, they have medicinal value, and eating once or twice occasionally is ineffective.

It is most common to drink with wolfberry water, which is beneficial to health and wellness, but most of the vitamins contained in wolfberry are water-soluble and can be easily destroyed when heated.

It is recommended to soak the dried wolfberries a little, and put a little wolfberry as an ingredient when stir-frying, making porridge, or steaming buns and boiling dumplings.

2. Eat like normal food.

The reason why wolfberry is good for the eyes is because it is rich in carotene, vitamins, calcium, iron and other nutrients, commonly known as "bright eyes". Doctors of the past dynasties often used wolfberry for dizziness and night blindness caused by liver and blood deficiency and kidney yin deficiency.

A better way to eat wolfberries is to put them into porridge, rice, soup, and dishes like ordinary food, which is not only nourishing, but also will not catch fire. However, wolfberries are not suitable for everyone, and those who are weak and have poor resistance can eat more.

3. Put some when beating soy milk.

Goji berries are a good thing, and recently the British have also discovered the anti-aging effect of goji berries in research. Many people take goji berries to soak in water and drink, but generally do not do so. Because it is only a simple soak, it is difficult for the vitamins and carotene in the wolfberry to be completely absorbed.

Generally, when using a soymilk machine to make soy milk, put a small handful of wolfberry, so that you can make full use of the various nutrients and trace elements contained in wolfberry.