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Anonymous users2024-02-111. Milk. Many people know about milk, and many people like to drink milk, which is extremely rich in various nutrients, such as protein, calcium, etc., and more importantly, milk contains essential nutrients for the brain - amino acids. Studies have found that among all foods, the calcium in milk is the most easily absorbed by the human body, and it is also an indispensable and important substance for brain metabolism.
In addition, milk also contains vitamin B1 and other elements that are very beneficial to nerve cells, and has a good regulatory effect on some people who suffer from insomnia due to excessive use of the brain. Drinking a glass of warm milk at night before going to bed will not only promote sleep, but also improve the quality of your sleep.
2. Eggs. That is, it is one of the most familiar nutritional foods in our daily life, and our brain activity and memory are closely related to the amount of acetylcholine in the brain. The abundant lecithin contained in the egg yolk is broken down by enzymes to produce a rich amount of acetylcholine, which will quickly reach the brain tissue after entering the bloodstream, thus playing a role in enhancing memory.
And a foreign study also found that only one egg a day can supply enough choline to the body, so as to protect the brain. Not only that, but eating eggs in moderation every day is also good for improving memory.
3. Fish. Nutritionists believe that fish is the most nutritious and healthiest meat food among all kinds of meat foods. And fish contains a lot of nutrients, they can provide high-quality protein and calcium to the brain, so experts recommend eating more fish to improve memory.
In particular, freshwater fish contains mostly unsaturated fatty acids, which can not only enhance memory, but also will not cause arteriosclerosis, and is not harmful to cerebral arteries.
The meat of freshwater fish not only does not adversely affect the cerebral arteries and blood vessels, but also protects the cerebral blood vessels and promotes the activity of brain cells. Therefore, whether it is a student or an office worker, if you want to enhance your memory, you should eat more foods that enhance your memory, and fish is one of them.
4. Monosodium glutamate. MSG is indispensable in every kitchen, but many people don't know that MSG also has the effect of enhancing memory. This is due to the fact that the main ingredient in monosodium glutamate is monosodium glutamate, which is converted into glutamate under the action of gastric acid, which is the only amino acid that participates in human brain metabolism, and supplementing this substance can promote intellectual development, thereby maintaining and improving brain function.
A moderate amount of MSG in daily life can not only improve memory, but also play a great role in improving mental deficiency. Since MSG will increase acetylcholine in the brain, it also has a good conditioning and ** effect on neurasthenia.
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Anonymous users2024-02-10A child's memory is already very good
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Anonymous users2024-02-09Walnuts seem to be better。。
First of all, we need to understand the basics of improving memory, and then we need to improve memory in the easiest way. Like what; Through some training, eat something to improve memory. Relatively speaking, it is easier to eat. >>>More
What to eat can enhance memory, people's physical and mental health as the foundation, have a healthy body, have a reasonable diet to improve and enhance memory. Nutritionists have found that there are several aspects that help to replenish the brain. First, we should eat more foods containing choline, because the brain needs a large amount of acetylcholine, memory loss, that is, the content of acetylcholine in the brain is reduced, and the elderly are more obvious, so it is necessary to supplement acetylcholine to improve memory, eat more fish, eggs, and meat, which are rich in choline. >>>More
Foods containing sodium, calcium, and magnesium are alkaline foods, such as vegetables, fruits, legumes, kelp, milk, walnuts, and black foods.
1 When paying attention to concentrated memory, as long as you concentrate and concentrate on it, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory. 2. If you have a strong interest in learning, you will be interested in learning Mu Xi Yun Wat Mei Huang and embarrassing words enough >>>More
Zinc supplementation food: 1. Animal foods are seafood, fish products (including river pond fish and shrimp), jellyfish head, sea cucumber, sea rice, dried scallops, lobster, river shrimp, squid (dried), crucian carp and other fresh fish, and animal liver, kidney, beef, mutton, lean pork, pork belly, chicken, duck, eggs, quail and other meats. 2. Plant foods are hard-shell nuts, such as peanuts, sesame, walnuts, pine nuts, watermelon seeds, sunflower seeds, hazelnuts, lotus seeds, black sesame, chestnuts, etc.; Cereals and legumes, such as rice, corn, wheat, black rice, buckwheat, oats, soybeans and soy products, beans (broad beans), mung beans, edamame, peas, cowpeas, black beans, etc.; Vegetables, such as goldenrod, white radish, garlic, ginger, snow red, pea sprouts, rape, amaranth, spinach, bamboo shoots and bamboo shoot leaves, tomato, bergamot, mustard greens, leeks, celery, eggplant, garlic sprouts, potatoes, pumpkin, etc.; Fruits, such as fresh dates, pears, sour dates, black dates, strawberries, apricots, bananas, apples, peaches, persimmons, lemons, oranges, etc.