It s so painful! My heart is so messy! I don t know what to do????????

Give it up! There is a kind of love called giving up!

His wife is not wrong, so why should she be asked to bear the fault of both of you?

Letting go is a kind of respect, letting go is a kind of self-help!

Give up, give up, all people will tell you to give up, leave, if you don't go down again, it is a family that hurts, and the most hurt is yourself.

Time will tell if leaving is a wise choice.

It was a wise choice to remember the original choice.

Resolutely leave him, long pain is better than short pain.

Give it up! There is a kind of love called giving up!

His wife is not wrong, so why should she be asked to bear the fault of both of you?

Letting go is a kind of respect, letting go is a kind of self-help!

I went upstairs to the top.

Don't make excuses for him to pull.

Why bother?? He won't be moved by what you do for him, what he wants most is to keep this relationship with you and keep his marriage! Men are selfish, you see.

Don't be the superfluous one!

You know the result, forget it, it's too painful, you say, there's no better way than to forget, to forget!!

Let's go, it may be cruel, but there is no way.

Abandon. I'm still young, and there are so many good men, so let's find them slowly.

Bless you.

Get out of him early, it's not good for you.

Resolutely leave him, long pain is better than short pain.

Accept the reality!

Resolutely leave him, long pain is better than short pain.

Don't be a third party.

Such a man is too unreliable!

It doesn't matter, the root of this problem is caused by your own lack of self-confidence, so if you want to get better, it comes down to strengthening your self-confidence.

As for how to strengthen self-confidence, it depends on the person, for example, if I say (I used to help you), I just read a lot of books, read a lot of current affairs, and then I feel as if I know more than others, so I can use this amount of knowledge to deal with when I socialize.

The key is that you have to find out the aspects that you have strengthened (such as me - to strengthen the knowledge), socks rock luck through a point, involving an area, in order to lead you to have comprehensive self-confidence.

Now let's leave everything aside and talk about ways to control emotions. To control your emotions, in fact, it is very simple, Paul Aikman said: when people's emotions are generated, there will be a period of non-reaction, and in this period of non-reaction, the person who has the emotion will not be able to hear and think of any information that does not support this emotion, so when we are in the emotional non-reaction period, we will vent our emotions wantonly.

Tell the landlord this information because, to let you know that there is such a non-reaction period, so, when you have a bad mood, you will think of the side that makes you bad mood unlimitedly, and uncontrollable Zao Lu, to shorten the non-reaction period is actually very simple, just strengthen the "attention" on it, so how to strengthen the attention? Just remind yourself in your daily life, how to cool down when you rehearse bad emotions in your heart, and how to let yourself be evaluated correctly.

After talking about emotional control, we are talking about the control of mentality, because I found that the landlord's mentality has not been adjusted well, and the landlord is angry, completely because the "little self" is doing trouble. The "ego" is always selfish, dead to save face, has strong self-esteem, does not admit defeat, is jealous, and so on. The landlord wants to get rid of the control of the ego and give his heart to the control of the real self.

It is very difficult to reach a deep level, but it is very easy to be calm and indisputable with the world, I suggest you go and see Zhang Defen's "Meet the Unknown Self", which may help you, after all, it is difficult to say it all in a few words. Come on!

Hello, the heart is a container, if you plug the lid, then your troubles will never come out, and they will deteriorate, so that the more you accumulate, the more annoying you are, and the container can no longer hold more troubles, then it's **.

Open your heart to someone you trust and tell him about your troubles. It would be a little better that way.

You might as well do what I say: you say in your heart that I am me, and the person who just thought "I am me" is me, and it has always been like this. You will find that the person who controls you is yourself.

So you can control yourself from worrying. We love ourselves, so we don't have to be at odds with ourselves, because it's you and not others who are affected by our troubles.

You're talking about the troubles of love, but I don't know exactly which aspect of love. But I would say that a person's life is not only about falling in love and getting into trouble. Trouble can happen at any time.

But it's not terrible. We should consider our own environment, understand our situation, and make the right solution to solve the problem.

I said something like "I don't have a backache when I stand and talk.""meaning. But that's what I've learned from life. As your experience increases, you will gradually become more stable in handling things, which is growth. Come on!