How to shoot and how to shoot to make one shot at a time

First of all, we must practice strength, which is the basis of shooting and movement. Shooting mainly requires wrist strength and arm strength, just practice push-ups, and dumbbells can also be practiced; It should also be supplemented by waist and back strength to practice sit-ups. Remember, strength is the foundation!!

Okay, now for the main topic

1. Empty-handed movements on the spot. Go online and look for Jordan, Kobe, Alan Houston or Hamilton shots to compare them with and practice their moves. The essentials of the movement are as follows: the five fingers are naturally opened, the index finger is the most forced, the wrist is quickly pressed down, and the palm is flat after the action is completed.

Second, the basket next step of the distance practice wipe board. Under the condition of ensuring the hit rate (it is easier to wipe the board under the basket), the practitioner can concentrate on observing his movements, and it is best to use a camera to shoot it if possible (shoot three angles: front, left and right, and back). Compare the action of throwing hollow with the standard action on **.

The focus is on corrective and stable movements.

3. Shoot and shoot in the middle distance. The method is the same as above, but at least 30 shots per day (half the hurdle, around the free throw line); It is also necessary to ensure the hit rate, practice for one to twenty days, until there is a sixty percent hit rate for five consecutive days. It is recommended that you also stick to watching your own shooting video to further stabilize your movements.

Fourth, after stabilizing the movement, add strength exercises, and at the same time move the blue point out little by little until the three-point line.

Practice should be persistent, one hour of shooting every day, half an hour of strength, and it will be effective in about two months.

The most important thing is to have hard work, but also to look at physical fitness, but this is secondary, practice, must be hard, hard, hardworking, can not give up halfway, basketball is very similar to many things, if you want to succeed, you have to practice more, and there is, physical fitness can be practiced, do dozens of push-ups a day, not too much, just the right amount, not too little, train arm muscles, as well as sit-ups, exercise abdominal muscles, these are all needed to play basketball, you can be alone first, practice basic skills, after all, start from the basics, The shooting rate should also be practiced more, and the shooting angle and strength should be adjusted appropriately according to each practice, and then practice more, so, the most important thing is to practice more、、、 I hope it will help you, and be able to, thank you.

It is recommended that you choose the most suitable gesture for you. Note that the force of this gesture should be easy. And then keep contacting this gesture.

There is a ball pitched. Practice posture without the ball and with your bare hands. Once the pose is set, you'll find it easy.

When the ball goes out, you will have a familiar sense of goal.

The most important thing is accuracy. Looks like you haven't been playing basketball for long! Let's play with the masters.

Throw hundreds of thousands of them every day, and feel it when you throw it, at least the posture should be better.

The main thing is to see if your strength is good, and then the feel As long as you are in constant contact, it's OK.

Skill comes from practice. Practice and practice.

Summary. 1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in your right hand in front of your shoulder and hold it with your left hand. 3.

When shooting, step forward with your right foot and slightly overtake your left foot. 4.The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5.Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket. 6.

The elbow is straightened, and the bent part of the body before the whole body is naturally straightened, and this force is transmitted from the foot to the wrist.

I just want to score every shot, and if I don't score I will be disappointed.

Unlike playing football, I have a hobby.

1.Bend your legs slightly, and right-button your left foot slightly back and forth. 2.

Hold the ball in your right hand in front of your shoulder and hold it with your left hand. 3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The two wrists are inverted in a V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows. 5.

Aim at the basket or the box on the skin of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally point the index finger in the direction of the basket. 6.The elbow is straightened, and the bent part of the body before the whole body is naturally straightened, and this force is transmitted from the foot to the wrist.

Before playing, the uniform must fit, the shoes should not be too big or too small, the socks should fit well, and the most comfortable equipment should be used to play ball. Second, during exercise, don't run out of water, don't skip drinking water because you haven't finished the game, and remember never to drink cold drinks or water. Third, bring a comfortable towel to wipe off sweat.

Fourth, don't exercise for too long, and exercise regularly for a certain number of hours. Fifth, don't play in direct sunlight, it's easy to get heat stroke. Sixth, not only should you not drink cold water after exercise, but you should also not take a shower with cold water, which will hinder the elimination of toxins.

If I shoot less than 100 percent, I don't want to play basketball anymore. Is this psychology correct?

Why not my problem?

Which patent application procedure is complicated?

Hello, just **.

Wrong. Just because you can't shoot 100 percent from the field doesn't mean you can't play basketball anymore, but you should work hard to improve your shooting ability and get better results with hole-in-the-hole shots.

The patent application process is more complicated because it requires the submission of a large number of documents and supporting materials, and it needs to go through multiple examinations.