Is it OK to eat too much pumpkin? What happens if you eat too much pumpkin

The "six friends in vegetables" are carrots, pumpkin, bitter gourd, tomatoes, garlic, and black fungus. This group of dishes has high nutritional value and medicinal health care functions, long-term moderate consumption of them, can anti-aging beauty, anti-cancer and disease prevention, health and longevity. Pumpkin In the era of food shortage, pumpkins used to be used as a meal, but in today's well-off society, why are pumpkins still so pretty There are three reasons:

One is that the pumpkin is sweet and delicious; Second, pumpkin is extremely rich in vitamin A, which can strengthen the mucous membrane, prevent colds, and prevent roughness, has the effect of beauty and fitness, and can also prevent corneal xerosia, night blindness, etc.; Third, modern medicine has found that pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of insulin in the human body, so pumpkin can effectively prevent and treat diabetes, hypertension and some lesions of the liver and kidneys, and can enhance the ability to resist anemia and cancer, remove bacterial toxicity in the body, reduce the risk of colon cancer, and prevent atherosclerosis. Experience the pumpkin flavor in spring——— pumpkin is warm and sweet, which has the effects of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects, etc., and eating more is beneficial to your health. Last Saturday, Mr. Bing Jihe, the executive chef of Qingdao Jieshen Hotel, and his partners carefully prepared a series of pumpkin dishes with beautiful shapes and flavors, which feasted the eyes of members.

When eating pumpkin, dry frying or wrapping it in flour can improve the absorption rate of vitamin A and give full play to the function of vitamin A. Pumpkin is cut into pieces and boiled with kelp to make pumpkin kelp soup, which is a good food to prevent diabetes. In addition, pumpkin is processed into pumpkin powder and eaten every day, which has the effect of lowering blood sugar and anti-cancer.

The pumpkin pentose extracted from pumpkin powder is used for diabetes and has a significant hypoglycemic effect.

It's not good to eat too much.

1. You can't eat too much pumpkin, and eating too much will have adverse effects on your body.

Pumpkin has the effects of anti-cancer and anti-cancer, detoxification, protection of gastric mucosa, beauty, etc., moderate consumption is very beneficial to the body, but it should also be done in moderation, not too much consumption, so easy to bring *** to the body.

2. If you eat pumpkin as a staple food all day long, excessive consumption will cause the carotene in pumpkin to be deposited in the epidermal stratum corneum of the human body, and the phenomenon of yellowing will appear, that is, the forehead, nose, around the eyes, palms, soles of feet and other parts of the human body will be lemon yellow.

Pumpkin is rich in starch, sugar, cellulose and other ingredients, and it is a food that can easily cause flatulence.

Pumpkin may also become an allergen, and it may not be reflected when eaten in small amounts, but after eating too much, allergic symptoms such as redness, swelling, diarrhea, and indigestion may occur.

Pumpkin is warm, if you eat too much for a long time, it will promote dampness and heat, especially for those who have a hot stomach, those who are full of qi stagnation, and those who are damp and hot are even less to eat.

Although pumpkin is a low-calorie food, it is high in sugar, and you may gain weight if you eat too much food, not to mention the sweet food of pumpkin, especially fried pumpkin pie and pumpkin strips, so don't eat pumpkin uncontrollably, it is best to refer to the pumpkin consumption below.

3. No more than 50-100 grams.

Although the nutritional value of pumpkin is high, it should not be eaten blindly and excessively, and the amount of food should be controlled, and it is best not to exceed 50-100 grams at a time, and not to exceed the amount of staple food a day.

4. It is better to eat every 2-3 days.

In addition to not eating too much pumpkin at one time, it is also not advisable to eat too often, do not eat pumpkin every day, it is best to eat it once every 2-3 days.

51. Pumpkin and mutton.

Both of them are hot things, and they are easy to cause abdominal distension, constipation and other diseases after eating together. People suffering from infectious diseases and fever symptoms should not consume it to prevent the condition from worsening.

2. Add vinegar to pumpkin.

Acetic acid destroys the nutrients in pumpkin and reduces its nutritional value.

3. Pumpkin and spinach.

Pumpkin is rich in vitamin C decomposition enzymes, which will destroy the vitamin C in spinach, and at the same time, its own nutritional value will be reduced.

4. Pumpkin and sweet potato.

If eaten together, it will cause bloating, abdominal pain, and vomiting acid.

5. Pumpkin and hairtail.

Hairtail fish is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc., which has the functions of tonifying deficiency, nourishing the liver, and promoting milk production, but eating it with pumpkin will be unfavorable to the body.

6. Pumpkin with red dates.

Jujube is rich in vitamin C, sweet and warm, and it is easy to indigestion if you eat more, while pumpkin is warm, and eating the two together will not only destroy vitamin C, but also aggravate symptoms such as indigestion.

1. Patients with stomach fever should avoid eating.

Traditional Chinese medicine believes that patients with stomach fever should eat cold food, and pumpkin in autumn is warm, and patients with stomach heat will aggravate stomach heat and aggravate their condition after eating pumpkin.

2. Avoid eating for hot shower patients.

Traditional Chinese medicine believes that hot showers are caused by inflammation of urinary tract infections, and the diet should be cold and cold, and pumpkin is a warm food, so patients with hot showers should not eat it.

3. People who are allergic to pumpkin should avoid eating.

Pumpkin may also become an allergen, if you are allergic to pumpkin, eating pumpkin may cause ** redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so such people should also avoid eating pumpkin.

Pumpkin seeds taste quite good, so many children often eat Nansong melon seeds in their lives, but if you eat pumpkin seeds in excess, then there is a certain harm to our human health, so is it good to eat too many pumpkin seeds? Let's take a look.

1. Pumpkin seeds are loved by people because of their rich nutritional value, especially the excellent taste of pumpkin seeds after frying, so many people like to eat pumpkin seeds. However, pumpkin seeds are not always eaten as much as possible, and the daily dosage of pumpkin seeds is best not to exceed 50 grams.

2. There has been dizziness caused by excessive consumption of pumpkin seeds, and in addition, many friends have a feeling of nausea due to excessive consumption of pumpkin seeds, which is because the pumpkin seeds are too greasy for the liver to eat. Patients with stomach fever should eat less, otherwise they will feel bloated and stuffy. Patients with chronic hepatitis and fatty liver should not eat pumpkin seeds, because pumpkin seeds are toxic and can affect liver function and can cause and aggravate intrahepatic fat infiltration.

3. In addition, pumpkin seeds have moderate calories, containing 566 kcal per 100 grams of pumpkin seeds, but eating too many pumpkin seeds will not only cause fire but also be easy to gain weight, so pumpkin seeds should be eaten in moderation within the total calorie range set every day.

4. Pumpkin seeds are rich in amino acids, unsaturated fatty acids, vitamins and carotene and other nutrients. Eating pumpkin seeds regularly can not only prevent the occurrence of kidney stones, but also promote the passage of existing stones. However, if the large group often consumes pumpkin seeds in excess, it will affect our sense of taste and bring us a lot of inconvenience.

Through our above introduction, I believe that we have a certain understanding of the question of whether it is good to eat too many pumpkin seeds, and we can know that proper consumption of some pumpkin seeds can bring some benefits to our human health, but if you eat pumpkin seeds excessively, then the harm to our human body is also relatively large.