After exercising, the body is still in a state of tension, what relaxation activities can make the b

The body is still in a state of tension, do some actions to relax the body, close your eyes and meditate, think about something light-hearted and happy, and listen to something you like.

After exercising, the body is still in a tense state, do some movements to relax the body.

Take a deep breath, close your eyes and meditate, think of something light-hearted, and listen to something you like. A pillow or similar can be placed under the neck. If your back is uncomfortable, you can put some clothes and other items to achieve comfort.

You can do some relaxing preparatory movements, warm-up movements, and massage your hands and feet.

Yoga is good, or do some relaxing exercises like jogging or stuff like that.

Refreshed, you are more engaged in your daily work and learning.

The leg muscles are the main supporting muscles in daily exercise, and today I will teach you how to relax the leg muscles with a foam roller, which can be placed after leg training.

My girlfriend used to practice sports, and after not training, she couldn't lose her muscles and legs, which was ugly. The muscles will be over-repaired after strenuous workouts and become thicker and thicker, and any relaxing massage will not reduce this situation 100%, and girls are not suitable for running I don't know if you are running for your future career or if you are young and ignorant. I am advised to change careers; Practicing yoga and Pilates is such a women's exercise

Or jogging, which helps the muscles relieve stress.

The cartoon said the same, and the PE teacher told us the same thing.

You can't stop and rest immediately after strenuous exercise.

Four yoga relaxation asanas help you stretch your whole body after a strenuous workout.

Gently pounding (patting) the muscles that are straining for a while is effective.

Squatting and pressing the leg (side press, positive pressure) after running, and walking and kicking high can relax the leg muscles.

After exercising, both legs will be very tight and painful... It's that you have gone too far, the muscle training of fitness put should be practiced until it is sour but not to the pain, the degree of soreness and pain should be mastered by yourself, and after the exercise, it is also to press the legs, jump, and quickly beat the thigh muscles with your hands, all of which can play a role in relaxation.

Hehe, in fact, the so-called authority is just a person's personal experience, and what he has accumulated is the most convincing.

As for how to relax the body quickly, I think that after every exercise, especially if you exercise a lot. Half an hour of relaxation, jogging, muscle beating, massage, and the focus of the massage is on the heavy loads during exercise. If you are in a good financial condition, you can try to do a massage after 20 minutes.

Finally, you can soak in the hot water that night, so that you can absolutely relax after exercising.

After intense exercise, our nerves, body fluids, circulation, respiration, digestion, metabolism and acid-base balance all undergo dramatic changes. These changes can upset the balance of the body's internal environment, but the body will soon have a new balance. In the process, we may feel mental overstress, insomnia, muscle tension, fatigue, etc.

Post-workout massage can effectively strengthen muscle blood circulation, reduce muscle edema, help the body reach a state of balance faster, and enhance our ability to exercise load.

After strenuous exercise, the muscles of the whole body will be tense, and if you don't move all of a sudden, the metabolic blood circulation of the whole body will be sluggish. It will have many effects on the body, poor blood supply, and even fainting.

After strenuous exercise, you need to stop slowly, and it is best to do some stretching and relaxation exercises of the hands and feet, such as kicking, bending, arm stretching, main swaying, etc., to stabilize the heart rate and heartbeat.

During strenuous exercise, the heart rate increases, the muscles and capillaries dilate, the blood flow accelerates, and the rhythmic contraction of the muscles squeezes the venules, prompting the blood to flow back to the heart quickly.

Stopping immediately after strenuous exercise to rest will stop the rhythmic contraction of the muscles, and the large amount of blood that would otherwise flow into the muscles will not flow back to the heart through the contractions.

There will be poor blood supply, resulting in a decrease in blood pressure, and temporary ischemia of the brain, causing symptoms such as palpitation, shortness of breath, dizziness, paleness, and even shock and fainting.

After strenuous exercise, continue to do some small amount of exercise, breathing and heartbeat are basically normal before stopping.

The best way to do this after strenuous exercise is to stretch for 15 to 20 minutes, kick your legs, bend over, and then take a walk and walk slowly until your heart rate is slowly stable and your body recovers before resting.

The best way to relax after strenuous exercise is to walk, because walking can allow the body to have a buffer process, and it is an aerobic exercise during walking, so that the breath is gradually calmed and the muscles are effectively relieved, and the mood is also soothed to a certain extent.