I m 20 now, I haven t studied dance... But now I like it very much, it s not too late to practice no

Dance is not divided into age groups, but it is possible to start late and miss some opportunities, it is possible that you may not be able to professionally engage in dance work or enter the dance academy, but as long as you have a hobby, then do it, how many people in this world can pursue because they like it, learn dance, one can satisfy their hobbies, two can exercise, three can shape the body, and four can improve the temperament ......There are so many benefits, why not do it.

At your age, it's a bit late to learn dance, but it's still a lot of time for hip-hop, sports dance, jazz dance, modern dance and other dance genres. Because this kind of dance attaches more importance to dance, I feel that the requirements for some basic skills are not very high, but as long as you are willing to work hard, you will definitely be able to practice the basic skills well. Come on.

It's not too late. If you are interested and like, go and learn.

I think everyone has their own hobbies and ideals, but there are few people who work hard to achieve their ideals.

I love dancing and used to be deserted, but now I'm persistent.

I'm older than you.

I suggest you learn sports dance or jazz dance, it's good for girls.

It's too late, auntie, I suggest you learn fitness gymnastics, or your bucket waist is going to learn dance, hey, this world, even aunt has to learn dance.

It's not too late, there's no concept of being too late for anything. Jump as long as you like.

You can try modern dance, tap dance, etc.

These don't require soft work.

It's not too late, if you don't learn now, it's too late.

As long as you are not 40 years old, there is hope for anything.

Yes, but it is necessary to pay attention to scientific training methods and methods, after all, most of the bones of adults have been closed, and forced practice may cause strain or even permanent injury.

Leg press is the most basic training content in basic dance training, which is to press the front, side and back legs. The exercise of leg press helps to open the ligaments of the joints of the student's legs. When pressing the legs, pay attention to the upright leg joints, open the instep outwards and straighten, and keep the upper body upright.

Press down on the upper body and there is no gap between the legs. Individual students' ligaments are too tight, don't be demanding in the process of pressing the legs, you must press down, maintain the correct posture, and you can lengthen the ligaments over time to meet the requirements. Special attention should be paid to the crotch to be straight.

When pressing the side leg and hind leg, the student is most likely to have the crotch and oblique crotch, which needs to be corrected in time. When pressing the side leg, hold the bar with the same hand and the other arm close to the ear, close to the leg and extend as far as possible to lengthen the side waist. When pressing the hind legs, make sure that the shoulders are flat, the neck does not shrink, the head is supported so that it does not fall, and stretches back.

Accompaniment tape: choose a strong sense of rhythm.

Shoulder press is an exercise to open the ligaments in the shoulder. When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt stretched when you press down.

Accompaniment band: Medium tempo, soothing rhythm 2 4

The quality of the instep combination varies from person to person, most of which depends on innate factors, but the acquired training cannot be ignored. Before training, move from the toes to the entire instep of the big foot; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.

1-2 beats Lift the heel of one foot and keep all five toes on the ground.

3-4 beats Straighten your toes and push inward against the wall so that the entire instep is stretched into a crescent shape.

5-8 beats Change the other foot with the same movement.

The same goes for both instep exercises.

Basic Lever Action Combinations:

1 (both hands, one hand) handlebar, one foot wipe the floor.

2 (two-handed, one-handed) handlebars, one foot squat combination.

3 (both hands, one hand) handlebars, one foot circle combination.

4 Five-legged one-handed handlebar small kick combination.

5 Five-position feet, one-handed handlebar shift center of gravity combination.

6 (both hands, one hand) waist turn combination.

Hello! Landlord, first of all, 20 years old can practice basic dance skills, dance is regardless of age. It is related to the individual's physical fitness and ability to learn.

Everyone has to start with the basics: splitting and leg pressing. No one is born with the ability to dance.

It's all about exercising every day to learn and succeed! I wish all dancers who love dance success! Hope it helps!

Yes, although the bones are hard, the ligaments are pulled apart, and they are still softer than others.

Calisthenics, studious, fitness, Latin can also work, exercise temperament, and the legs will be very straight in the future.

To learn anything, you have to practice the basic skills first, if you want to be for a long time.

Learn jazz. That's cool.。。