What should I do if I get tired from looking at the screen for a long time?

For people who often face the computer, eye protection focuses on the following aspects:

1. It is best to face the computer screen away from the window or sideways to avoid screen reflection;

2 The computer screen is lower than the eyes, i.e. the eyes are slightly higher than the computer screen;

3. The computer screen and the eyes are more than 60 cm away, and too close can easily cause eye fatigue and induce myopia;

4. The light in the computer operation room should not be too weak or too strong (a 40-watt fluorescent lamp can be installed in a 12-square-meter room to achieve the required illumination);

5. Look at the computer for about 50 minutes in a row to rest for 10 minutes, you can close your eyes to rest, and at the same time imagine looking at distant objects, or look directly into the distance, so that your eyes are fully rested is the key to prevent myopia, if you can use the method of covering your eyes, it will be more effective to relieve visual fatigue;

6. Blink your eyes more, keep your eyes moist, blink more than 20 times per minute, consciously control them, and get used to them naturally;

7. Place a glass of water next to the computer to increase the surrounding humidity;

8 Don't rely on eye drops for a long time, it's okay to use them occasionally, but after a long time, it will inhibit the eye's own secretion regulation function and cause dry eye syndrome.

Eye exercises, eye drops or the best thing to do is to get some sleep and make sure your eyes don't get tired when you wake up.

You can do eye exercises.

Many office workers have no choice but to face the computer every day, if they look at the computer for a long time, then their eyes will have dry eyes, astringent eyes, and eye fatigue. To alleviate this symptom, keep your eyes at a safe distance from your computer screen. When you are fine, blink more, look into the distance, appreciate the greenery, do some eye exercises, and let your eyes rest more.

First of all, when facing the computer, do not let the eyes be too close to the computer, otherwise the blue light generated will cause damage to the eyes. Keeping the right distance will not only make you work more efficiently, but also release the pressure on your eyes. When the eyes are uncomfortable, you should blink frequently to relieve the symptoms, so that the eye area can be lubricated accordingly and make the eye area more comfortable.

You can also go to the market and buy special potions, which can also relieve eye fatigue. <>

According to Xiao **, do some eye exercises, so that you can promote, the blood circulation in the eyes, but also let the blood flow, smoother, the eyes will become more and more comfortable. To learn to combine work and rest, after working for a period of time, it is necessary to take a proper look at the scenery in the distance, or watch some green plants, so that the eyes can be relaxed, and they are not so tired. For people who sit in front of the computer for a long time, appropriate adjustments should be made in terms of diet.

You can eat more vitamin A content, rich food, and drink some chrysanthemum tea appropriately. Because chrysanthemum tea can not only clear away heat and reduce fire, but also promote the development of eyesight, so it has a very good effect on brightening the eyes. In terms of diet, you can eat more carrots, carrots have a special taste, and with an aromatic smell, whether they are eaten raw or fried, they are very good for your health, and can promote the development of eyesight.

After every half an hour of work, I learned to close my eyes for a while, so that my eyes can be relaxed. After resting, you can work more efficiently.

First, immediately suspend the use of electronic products, close your eyes and rest for a few minutes;

It is best to go outdoors to see more green plants and distant objects, so that the ciliary muscles can be relaxed, which helps to relieve eye fatigue;

Do activities that increase the sensitivity of ocular accommodation;

Doing eye exercises can promote blood circulation around the eyes and relieve eye fatigue through acupoint massage.

If you have been looking at electronic screens for a long time and your eyes are tired, you can close your eyes and rest for a while, or do eye exercises, or you can use some eye drops.

The best way is to control the time, don't do it for a long time**, you must keep enough rest, eat more vegetables and fruits.

When you're a little sour, drop some eye drops to relieve fatigue.

Generally, computer monitors (or laptop screens) are more than 40cm away from the eyes, while mobile phones are often only about 20cm.

The pupil of the eye is like a lens, and the retina is the photoreceptor, which recognizes that the eyeball can move, just like a telescope that swings at will, and two eyeballs are two.

The two telescopes are almost parallel to the distance when they are formed, and the movement of the eye adjusts the direction of the lens with the distance of the object, and the closer the object, the greater the adjustment. These adjustments are made by the muscles around the eyeball, and if the object is in close proximity for a long time, the lens will also remain in this state for a long time, and the musculature around the eye will become tired.

That's why looking at a phone screen is more tiring than looking at a computer screen.

First of all, the mobile phone screen is smaller than the computer screen, and secondly, the screen brightness has a certain impact on the eyes, and the distance from the mobile phone is generally smaller than the distance from the computer.

The screen on the mobile phone is small and I feel tired after looking at it for a while.

First of all, we need to adjust the environment in which you use the computer, 1) For the monitor, the refresh rate is best set to 85MHz or more. This is better for the eyes, so that the eyes are not easy to get tired and do not look so flashy. To do this, right-click on the desktop, go to "Settings", click "Advanced", then click "Monitor", and then set the refresh rate.

2) The surrounding light should not be too weak, watching TV or using a computer in the dark or low light is very easy to damage our rhodopsin, which will cause eye fatigue and vision loss.

3) Maintain a good working posture. Maintaining an optimal posture with both eyes at eye level or slightly downward (15 degrees is preferable) will relax the neck muscles and minimize the area of the eyeball exposed to air.

4) Avoid continuous operation of the computer for a long time, usually take a break of 5 to 10 minutes for 1 hour of continuous operation. When resting, you can look into the distance to fully relax your eyes.

5) If your eyes are very painful, stop using the computer immediately, put on eye drops, close your eyes, and refresh yourself. Do eye exercises.

6) You can usually turn your eyes more often to enhance the function of your eyes. Drinking calendula, cassia or green tea water is both protective and healthy.

If you face the computer every day, your eyes are tired and sore, you should see how to alleviate it, after all, the computer contains a lot of radiation, if you face the computer for a long time, it will cause a lot of negative damage to the eyes or brain and other parts. However, if you can master effective relief methods, you should not have too many abnormal symptoms, and you can also make your body healthier and stay away from the harm of sore eyes. So what can I do to relieve my sore eyes from staring at the computer for a long time?

1. Don't look at the computer for a long time, you should take a break of about 5 10 minutes every hour.

Many people have to face the computer for more than 10 hours a day because of the need to go to work, which will actually cause greater interference to the eyes. If you choose the right adjustment method and let yourself take enough rest time while looking at the computer, the damage to your eyes will be alleviated.

2. Properly carry out eye exercises to reduce eye fatigue and fully relax the nerve tissue of the eye.

In daily life, there are a variety of eye exercises, which can allow a variety of different societies to be fully conditioned and reduce eye fatigue. If you usually find that your eyes are tired, you can massage them appropriately to relax your eye muscles.

3. Supplement nutrition appropriately, eat more coarse grains, grains, fruits, vegetables, etc.

In fact, if there is a long-term lack of nutrition, the symptoms of eye fatigue will be more obvious, you may wish to properly supplement legumes, potatoes, walnuts, milk, etc., which is conducive to making your nutritional structure more balanced, in fact, it is also very helpful for the maintenance of the eyes, and relieves the weakness of the eyes and optic nerves.

Then stare less at the screen, and raise your eyes from time to time to look into the distance to prevent dry eyes.

You can do eye exercises, close your eyes for 5 minutes, don't look at the computer and mobile phone for too long, you can make some chrysanthemums and wolfberry tea to prevent it.

You can close your eyes and take a break, do eye exercises, and look into the distance.

Try looking into the distance and seeing some greenery, which can effectively relieve eye strain.

If you close your eyes and rest for a while, or use eye drops, you can also look out at the green scenery in the distance.

Close your eyes and take a break, or massage your temples.

Eat more vitamin A, which helps to relieve visual fatigue and look into the distance for a long time.