What is good for the eyes? What are the benefits of using the eyes

Climb high and look far away, and look at the sky for a long time; Avoid bright light into the eyes, and read in the dark; The gaze should not be too long, and the eyes should not be rubbed by hand; Eat foods rich in vitamin A and get enough sleep

As long as you don't have long fatigued eyes in strong or low light, you can do it

The eyes are one of the hardest organs in the human body, so they are particularly susceptible to fatigue and aging due to hard work. Therefore, it is necessary to eat more natural foods to supplement nutrients every day.

The eye is a very important part of our body, which not only allows us to see the world better, but also protects the eyes. Using eye products has many benefits for our eyes.

The use of eye products can improve the problem of eye skin. As we age, the eye area is prone to dryness, fine lines, and dark circles. The moisturizing ingredients in eye products can provide sufficient nutrients and moisture, improve skin dryness, and make the eye area softer and smoother.

Eye creams with Spike Talk anti-wrinkle ingredients can reduce the appearance of fine lines and wrinkles, making us look younger.

Eye fatigue can be relieved by using eye products. Modern people live at a fast pace and often need to stare at a computer or mobile phone screen for a long time for work or entertainment. This can easily lead to eye strain and discomfort.

The use of eye creams or eye masks with soothing effects can relieve eye fatigue, reduce eye discomfort, and help us regain our energy and focus.

The use of eye products can also prevent the occurrence of eye problems. For example, proper use of eye creams can improve the elasticity and antioxidant capacity of the eye skin, reduce the appearance of fine lines and sagging, and delay the aging of the eye area. Some antioxidants can help protect the eye area from environmental pollution and harmful substances such as UV rays, reducing the appearance of dark spots and dullness.

In addition to the above benefits, the use of eye products can also help to improve our self-confidence and sense of beauty. When our eye skin looks healthy, youthful and radiant, we feel more confident in facing others and social situations. Giving extra attention to your eyes in your daily care routine is also a way to show that you love your body.

There are many benefits to our eyes from using eye products. It can improve eye skin problems, relieve eye fatigue, prevent the occurrence of eye problems, and improve our self-confidence and sense of beauty. Therefore, it is highly recommended to include eye products in your daily care.

Doctors recommend the use of Honey Eye Cream for the best effect, and this product is loved and praised by many consumers. So, if you're concerned about eye health and beauty, try eye products to make your eyes look brighter.

From a psychological point of view, the left of the eye represents memory, and the right represents the use of emotions to create words. On the left, it is divided into upper, middle and lower, usually the upper left is the recall image, the left middle is the recall sound, and the lower left is the recall kinesthetic; And so on, the right side is also divided into three parts: upper, middle and lower. If you want to counsel for psychological counseling, it is recommended to choose the test.

Psychology includes two major fields: basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, etc., and is also related to many fields of daily life - family, education, health, society, etc. On the one hand, psychology tries to use the brain operation to explain the basic behavior and psychological functions of individuals, and at the same time, psychology also tries to explain the role of individual psychological functions in social behavior and social dynamics, in addition, it is also related to neuroscience, medicine, philosophy, biology, religion and other disciplines, because the physiological or psychological effects of these disciplines will affect the individual's mind. In fact, many humanities and natural sciences are related to psychology, and human mental activities are inseparable from the human living environment.

If you want to know more about the constellations, it is recommended to use the measurement app. By regularly carrying out theme courses to help novice counselors carry out theoretical learning and practical operation simultaneously, the psychologists of the test will regularly carry out first-class theme lectures and answer questions in real time, which can help psychologists achieve twice the result with half the effort on the road of professional growth; The platform's customized push and other functions can also help psychologists get more information and accumulate more counseling experience. Slag grip.

With the increasing pace of life, the increasing stress of work, air pollution, and chemicals, overuse of eyes, malnutrition, eye diseases, poor eye habits, etc., can be the cause of your current situation.

Good for the eyes of the real thing.

1. Provide sufficient vitamin A: Vitamin A is an important raw material for constituting eye photosensitive substances, which protects the eyes and other epithelial tissues and indirectly resists infection.

features. Vitamin A is abundant, which can increase the finish of the cornea, making the eyes bright and looking radiant.

2. Supplement enough protein: rhodopsin on the retina of the eye is composed of protein, and when it is deficient, it is easy to be infected and edema

In addition to anemia, visual impairment can also occur. Therefore, it is important to give your child more foods with high protein content, such as lean meat, fish, milk, eggs and soy products.

3. Calcium and phosphorus are indispensable: calcium and phosphorus can make the sclera tough and participate in the physiological activities of the optic nerve. When calcium and phosphorus are deficient, it is easy to cause visual fatigue, distraction, and myopia.

4. Vitamin C, B1 and B2 are indispensable: Vitamin C is an important nutrient component of the eye lens, and insufficient intake will cause the eye lens to be cloudy, and is one of the important causes of cataracts. Foods rich in vitamin C include oranges, mandarins, pomelo, tomatoes, various fruits and vegetables, etc., and the content of fresh dates and kiwifruit is even higher.

Abundant. Vitamins B1 and B2 are important substances involved in the metabolism of nerve cells, including the optic nerve, and have the effect of protecting the eyelid conjunctiva, bulbar conjunctiva and cornea.

It can prevent and delay the formation of lateral canthus and wrinkles at the corners of the eyes.

5. Trace elements cannot be ignored: Although the content of trace elements in the human body is less than one percent of body weight, it has a very good effect.

Big. Without them, metabolism is difficult to carry out, and children's health suffers. Trace elements such as zinc, chromium, molybdenum, selenium, etc., are also involved in the metabolism of various substances in the eye.

Its physiological function cannot be ignored.

Good eye habits.

Look at the writing posture to be correct, read for a long time to rest for a while; Do not read in dim light and direct sunlight, and do not stay in bed, ride in a car, or walk into the house to read. The body is a fist away from the desk, the index finger is an inch away from the tip of the pen, and the eyes are a foot away from the desk.

There are many types of eye drops and ointments, most of which are antibacterial and anti-inflammatory drugs or hormone-containing eye drugs. For bacterial conjunctivitis and keratitis, we often use chloramphenicol eye drops as the main ingredient.

It is best to see a doctor, eat more physical objects that are good for the eyes, and develop good habits.

Top 10 tips to protect your eyes.

1.Reflections to avoid: Desks should have side lighting fixtures to reduce reflections.

2.Reading distance is moderate: The standard distance between the book and the eyes is 30 cm, and the height of the chair is suitable for the child's physique.

3.Sleep is indispensable: Sleep should be more than 8 hours a day, physical fatigue is easy to cause false myopia, and the sitting posture should be correct.

4.Sitting posture should be upright: Experts believe that if the neck is always bent forward, the eyeballs will be in a state of congestion, the intraocular pressure will increase, and the bulging of the eyes will easily cause myopia.

5.The light should be sufficient and comfortable: the table lamp on the desk, the bulb should be 40W-60W, and the fluorescent lamp should be 20W.

6.Don't stay too far away from the TV: Keep your eyes at least 3 meters away from the screen, and take a break every 30 minutes.

7.Always look at the distant mountains and green fields: often go to parks or open places to make your eyes have the opportunity to see far.

9.Regular vision check-ups: Prevention is better than ** Guaranteed Window to the Soul Forever healthy.

10.Balanced nutrient intake: Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, I hope to be able to help you, but also hope that you can adopt, thank you.

Vitamin A

Needless to say, vitamin A, known as the "god of eye protection", is a good remedy for preventing dry eyes, vision loss, and night blindness, and is most abundant in carrots, green and yellow vegetables, and red dates. �

Vitamin B Vitamin B1 is one of the nutrients of the optic nerve**, vitamin B1 is insufficient, and the eyes are prone to fatigue; Vitamin B2 is insufficient, which can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, malt and other foods. �

Goji berries Goji berries have long been known for their efficacy in clearing the liver and brightening the eyes, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc., which are essential nutrients for healthy eyes. Three therapeutic formulas of wolfberry; 1. Goji berries and rice: After boiling into porridge, add a little sugar, which can ** blurred vision and tears; 2. Goji berries and chrysanthemums:

Brewing and drinking with hot water can make the eyes relaxed and bright; 3. Goji berries and pork liver: Soup, with heat, eliminate eye astringency and dark circles due to staying up late. �

Cassia seed It has the effect of clearing the liver and eyes, moistening the intestines, improving eye swelling and pain, redness and tears, and preventing vision from weakening.

In the past six months, there are more children taking online classes, which is one of the reasons why many children's myopia increases rapidly. Dietary habits also play a great role in the prevention and control of myopia, animal liver, fruits and vegetables rich in vitamin A are all good choices for eye protection!

Sweet potatoes prevent eye diseases Blueberries protect the eyes.

Eye exercises! Natural doesn't cost anything!

is also playing with a mobile phone every day, some children are short-sighted, and some children still have a pair of big watery eyes. In fact, myopia is not only congenital heredity and acquired overuse of eyes, but also has an important relationship with the lack of trace elements in the body. If you want to prevent myopia in your child, the following four foods are indispensable.