What to eat to replenish yang? What to eat to supplement nutrition when you are yang

Sunflower seeds are best.

Cereals: japonica rice, millet, buckwheat, sword beans, broad beans, cowpeas, white beans, gourd seeds, black soybeans, horse beans, etc.;

Meat: beef pith, beef kidney, lamb bone, ham, chicken, chicken liver, chicken inner gold, chicken intestines, snow chicken, duck meat, pigeons, deer, etc.;

Aquatic products: eel, black fish, pond carp, eel, sea bass, silver carp, carp, money fish, loach, yellow eel, pomfret, yellow croaker, squid, fish bladder, turtle meat, clams, turtle meat, clams, mussels, abalone, petrel, manatee, sea cucumber, fur seal kidney, sea dragon, ambergris, wakame, etc.;

Fruits: raspberry, golden cherry seed, grape, wolfberry, schisandra, black plum, longan, lychee, cherry, flower red, pomegranate, mulberry, sand date, jujube, black rice fruit, jelly fruit, tray fruit, ginkgo fruit, walnut kernel, chestnut, acorn, lotus seed, etc.;

Vegetable spices: cabbage, rapeseed, leek seed, radish seed, Wujia peel, toon, carrot, taro, yam, potato, sweet potato, cistanche, sesame, cinnamon, yellow essence root, Sichuan pepper, cloves, fennel, pepper, green onion, garlic, etc.;

Fungi: white fungus, stone coat, stone flower, ground fungus, cordyceps, etc.

Dietary health. For example, angelica ginger mutton soup:

Recipe: 20 grams of angelica, 20 grams of ginger, 500 grams of mutton, vegetable oil, refined salt, rice wine, citrus peel appropriate amount.

Preparation: Lamb cut into cubes, washed and drained. Then use cooking oil, rice wine, ginger processing, simmer for 5 minutes, put it into a casserole, add water, then add angelica and other ingredients, boil, simmer until the mutton is crispy. Abandon angelica when eating, eat meat and drink soup.

Remember the saying: what you eat makes up for what you eat.

Summary. 1.Fish:

Fish is rich in unsaturated fatty acids, vitamins and minerals, which help to replenish nutrition; 2.Milk: Milk contains calcium, phosphorus, iron, and vitamins to help replenish nutrients; 3.

Protein: Protein is rich in amino acids, which help to replenish nutrition; 4.Vegetables:

Vegetables are rich in vitamins, minerals and trace elements, which help to replenish nutrients; 5.Fruits: Fruits are rich in vitamins, minerals, and fiber, which help replenish nutrients.

The pro is as follows. Fellow, I really didn't understand, I can be more specific.

1.Fish: Fish is rich in unsaturated fatty acids, vitamins and minerals, which help to replenish nutrients; 2.

Milk: Milk contains calcium, phosphorus, iron, and vitamins to help replenish nutrients; 3.Protein:

Protein contains eggplant rich in amino acids, which helps to supplement nutrition; 4.Vegetables: Vegetables are rich in vitamins, minerals and trace elements, which help to supplement nutrition; 5.

Fruits: Fruits are rich in vitamins, minerals and cellulose, which help to replenish nutrients.