What to eat to replenish brain power What to eat to replenish the brain?

What are the brain foods?

Nutritionists point out that regular consumption of the following common foods is very good for brain health.

Eggs: such as quail eggs, eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., which are indispensable for brain metabolism.

In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is good for strengthening the body and brain.

Animal liver and kidneys are rich in iron. Iron is an important component of red blood cells. Eating some animal liver and kidneys regularly, the body has enough iron, and the red blood cells can transport sufficient oxygen to the brain, which can effectively improve the work efficiency of the brain.

Fish can provide rich protein for the brain, and do not drink lipids, acids, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are important substances that make up brain cells and improve their vitality. It is one of the preferred foods for intellectual development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging.

Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids——-3 fatty acids, which are particularly important for the normal development of the brain and eyes.

Soybeans and soy products contain about 40% high-quality protein, which is comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., which is an ideal brain food.

Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrients, and is known as the "staple food for brain health". Millet also has the effect of preventing and treating neurasthenia.

Hard fruit foods, including peanuts, walnuts, sunflower seeds, sesame, pine nuts, hazelnuts, etc., unfortunately contain a lot of protein, unsaturated lipids and acids, lecithin, inorganic salts and vitamins.

Daylily is rich in protein, fat, calcium, iron, and vitamin B1, all of which are needed for brain metabolism, so it is called "brain vegetables".

Jujube is rich in vitamin C, the 100g of fresh jujube contains 380-600 mg of vitamin C, and the sour jujube is 1380 mg.

Because of its rich in unsaturated fatty acids, walnuts are recognized as traditional Chinese brain health nootropic foods, and it is hoped that children will eat them. 2 3 walnuts a day is appropriate, and perseverance can play a role in nourishing the brain, enhancing memory, and eliminating brain fatigue. However, it is not allowed to overeat, as dry stools and nosebleeds will occur.

Mash the sesame seeds, add a small amount of sugar to drink boiling water, or buy sesame paste, sesame biscuits, sesame syrup and other products, eat 1 time in the morning and evening, 7 days for a course of treatment, 5 6 courses later, you can receive a better brain effect.

It should be noted that sugar should not be eaten too much. Because sugar enters the bloodstream, it can increase the concentration of the blood, slow down the blood flow, and become acidic. Slowing blood flow can produce cerebral thrombosis; The acidic environment is not conducive to the transmission of information by the nervous system, which makes the mind sluggish.

Gastrodia and Panax notoginseng powder are flushed with water at 2:1 (grams), drunk after breakfast, to strengthen the brain, and stewed soup with gastrodia can relieve headaches.

Proper supplementation of vitamin B1 is also a tonic for nourishing the nerves, and it is generally sold in pharmacies.

Carrots are also a common and good vegetable for brain health.

In addition, eat more fruits, soak your feet in hot water before bedtime, and keep enough rest.

Eating walnuts, apples, pig brains, etc. can replenish brain power.

Do more quiz questions and logical analysis questions, which will improve intelligence and emotional intelligence.

You can eat some foods that nourish your brain. Eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is good for strengthening the body and brain.

Animal liver and kidneys are rich in iron, which can replenish red blood cells and increase oxygen transport in the brain. Hard fruits, including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc., unfortunately contain a lot of protein, unsaturated fats and acids.

Eating the following things can replenish the brain: 1Pineapple:

Pineapple is a good brain tonic food. Pineapple is rich in manganese and vitamins, which are helpful in enhancing memory. 2.

Eggs: Eggs are a very nutritious and relatively inexpensive common food. It can strengthen the brain and improve memory.

Eggs are rich in high-quality protein, and egg yolks are rich in lecithin, triglycerides, cholesterol and vitelline, which play an important role in nerve development and can enhance brain development. 3.Pig Brain:

Pig brain is also rich in nutrition, with more lecithin content, which is helpful for improving memory, but it should not be eaten more because of the high cholesterol content. 4.Milk:

Milk is rich in protein, calcium, and amino acids that are essential for the brain. The calcium in milk is easily absorbed by the human body and is an indispensable and important substance for brain metabolism.

The brain is constantly running at a high speed, and it is very important to supplement the brain with nutrients through daily diet. Many foods have the effect of protecting the brain and promoting brain memory, such as walnuts, egg yolks, fish, foods rich in antioxidants and dietary fiber, etc. Let's take a closer look.

1. Supplement with a diet that is excessive in the brain.

For the case of excessive brain use, it is better to eat more foods such as walnuts and sheep brains in the diet, and you also need to pay attention to supplementing sugar, because the brain's work is relatively large for oxygen and sugar consumption. In addition, it is better to eat some foods high in sugar in the morning, eat more nuts such as walnuts, hazelnuts, chestnuts, etc., and you can also eat white fungus to supplement zinc, which is also very good for the brain.

2. Foods that are good for nourishing the brain.

1. Eat more egg yolks: Egg yolks contain essential nutrients for brain cells, such as egg lutein, methionine, etc., which can bring vitality to the brain.

2. People who need to replenish their brains should eat more protein-rich foods. Suitable foods include flour, beans, shrimp, shellfish, seaweed, liver, pork legs, eggs, milk, yoghurt and dark vegetables. These foods are also rich in amino acids, which are very beneficial to the human body.

3. Fish is a very good food for brain strengthening. Its fat contains fatty acids that have a protective effect on the nervous system. Eating fish regularly helps to strengthen the activity of nerve cells, which improves learning and memory skills.

4. Pineapple is also a good brain food. Mainly because pineapple contains the trace element manganese, as well as rich in vitamins, which are very helpful for improving one's memory.

5. Lemon can improve people's receptivity and is conducive to the operation of the brain, so you can drink a glass of lemon juice before work and study, which can not only replenish the brain, but also refresh.

6. Replenish the brain, but also properly replenish water. Even a slight amount of dehydration can reduce energy and impairing memory. Drink plenty of water every day, especially in hot weather or during exercise.

7. Antioxidants have the effect of protecting the brain, so eat more foods with antioxidants. For example, blueberries or strawberries, broccoli, carrots, etc.

8. Dietary fiber is conducive to regulating the operation of the brain, so we should also eat some foods rich in dietary fiber, such as some vegetables, beans and so on.

9. Eat more garlic: Garlic can not only improve the ability to resist viruses and prevent colds, but also the allicin it contains, in addition to anti-inflammatory, bactericidal effects, but also protect the brain.

What does eating a year-old shirt to replenish the brain? Deep sea fish, pumpkin, banana, lily, peach, peanut, tung milk, sesame, kelp, shrimp skin, do you remember?

What kind of friends to eat, the chain of things, and the knowledge of Huai can make up for the brain.

If you want your child to have a good brain, you might as well eat these 3 types of brain-tonifying foods in Liang stall, and your brain will be flexible and healthy.

Which foods can nourish the brain? Maeeda Yu rushed.

Foods that are high in DHA, lecithin and brain phospholipids, and essential amino acids.

Drink six more walnuts with your brain regularly.

How much is your mobile phone number, you can't add your Q number.

Replenish your brain through brain training. Because the cells in the brain area will proliferate after long-term exercise, the memory of that area will be improved. For example, you can read some puzzle books and develop your brain power through thinking.

Please click Enter a description.

Thirdly, eating foods that increase the antioxidant content in the body can help delay brain degeneration. The normal operation of brain function also needs the support of nutrition, and a variety of foods contain ingredients that strengthen the brain and replenish the brain, which can be called the "brain**" in food. The nutrients needed by the brain are acetylcholine and lecithin, protein, glucose, vitamins A, B, C, E, minerals, etc.

Eating more foods rich in the above nutrients, such as milk, eggs, fish, soy products, shellfish, peanuts, millet, seaweed, various vegetables and fruits, nuts, etc., can help promote brain development and enhance memory. In general, it is necessary to eat a reasonable diet and not be picky eaters.

Please click Enter a description.

Supplementing the missing elements and nutrients through health supplements is similar to the principle of the previous food to supplement the brain. Health supplements are more specific and quick than food supplements.

Get a good night's sleep, get more exercise, and learn to reduce mental stress. Sleep is extremely important for brain health, and people generally need to get more than 8 hours of sleep, and it must be of high quality.

Please click Enter a description.

Eat less meat fat, drink less sweet drinks, eat less dessert sweets, eat less foods that contain a lot of saturated fat and trans fats, and reduce the proportion of refined white rice noodles to reduce dietary glycemic response. Scientific experiments have proved that the high content of meat in children's diets will seriously affect children's intellectual development. Desserts can lead to obesity, because it takes a lot of blood to break down fat, it is easy to cause insufficient oxygen in the brain, and if you habitually eat it regularly and lack exercise, your mind will slowly become sluggish due to chronic oxygen deficiency.

1. Tyrosine protein: stimulates brain power.

In addition to neurons, there are neurotransmitters in the brain that help the brain transmit signals. Deficiencies in important neurotransmitters such as tyrosine and tryptophan can cause the brain to work out of order. Eating foods rich in these nutrients can help refresh your mind and improve your concentration.

For example, dairy products, eggs, seafood, soybeans, etc.

2. Water: Rehydrate the brain.

Mild dehydration can reduce brain energy, leading to memory impairment. Experts recommend consuming at least 1200 ml per day, which is equivalent to 6 cups per day.

3. Vitamins and trace elements: essential building materials.

Certain vitamins and minerals are essential "building materials" for the brain. The most important nutrients include: vitamin B6, vitamin B12, vitamin C, iron, calcium, etc., if deficient, it can lead to learning disabilities. You can eat some oats, milk, kiwifruit, etc. in moderation.

4. Dietary fiber: regulates brain energy**.

Dietary fiber contributes to the sustained regulation of brain energy**. Fiber-rich foods include: raisins, broccoli, green beans, spinach, almonds, kiwi, oranges, pears, apples with peel, barley, and brown rice, among others.

5. Bananas. Experts recommend eating bananas to supplement carbohydrates, because the pectin contained in bananas releases glucose slowly, and blood sugar is not easy to fluctuate too much, affecting the nutritional supply of the brain. If you want to keep your brain at its peak, you need to replenish carbohydrates at the right time.

6. Whole grains.

David Banton, a professor in the Department of Psychology at Swansea University (Swansea University) in the United Kingdom, conducted an experiment on a group of first-year schoolchildren and found that children who ate a low gastrointestinal (glycemic index) breakfast performed slightly better in a series of brain tests.

7. Oats. Oats are known as the "food of the brain" in the nutrition community. Oats are a low-gastrointestinal food that is rich in vitamin B, electron, potassium, zinc and other minerals, which help spatial memory and cognition.

8. Strawberries, blueberries, cranberries.

Berries are rich in antioxidants, which help to reduce free radical damage and delay aging. Animal experiments at the Human Nutrition Research Center at Tufts University in the United States showed that three groups of mice fed blueberries, strawberries, spinach and other extracts obtained relatively high scores in the tests of motor nerve function (balance and coordination), memory and cognitive ability, among which the group of mice fed blueberries had the best results.

9. Milk. Milk not only supplements calcium, but also provides the brain with important nutrients needed for protein and beta-complex. According to statistics, most primary school students eat too much meat and not enough calcium. If parents are worried about their child's lactose intolerance, they can replace it with sugar-free yogurt and add some fruits and nuts to add flavor.

Memory decline, you can see if you sleep well If you don't drink milk before going to bed, you won't have a bad memory when you are full of energy, or eat some nuts, walnuts and the like, which is more brain-replenishing, or find a doctor to take a look and check what is causing it.