What should children eat more for nutritional supplementation?

Depending on the age of the child, nutrition is essential.

Calcium supplementation should be started as early as 2 weeks after birth for preterm infants, and after the full month for full-term infants, and it is recommended to continue to supplement until the age of age.

There is also a problem of absorption in calcium supplementation, no matter how much you supplement, it is useless not to absorb it. At the same time, supplementing AD (cod liver oil) can help the absorption of calcium, prevent rickets, and more sun exposure will also help the absorption of calcium. In addition, the imperfection of the infant's gastrointestinal system can also affect absorption.

It is recommended to supplement calcium at the same time as supplementing some intestinal beneficial bacteria, such as Mommy Love, synbiotics, etc. (rest assured, beneficial bacteria are not medicines, the more the better), and the imperfection of the gastrointestinal system is also the root cause of eczema in children, so most diseases in children, improving the gastrointestinal tract is the key. The most common calcium eats are "Golden Hoop Stick L-Lactate Calcium Powder" and "Ai'er Calcium Powder". Cod liver oil can be eaten with "Betling" or "Ikoxin".

I recommend "Ikoxin", which has a peanut oil fragrance and babies love to eat it, while "Betheling" is more fishy. Cod liver oil is up to one capsule a day, and eating too much will cause poisoning. There is also a choice, "Jiansheng Marine Calcium" is divided into 0 1 year old and over 1 year old, it should be noted that this calcium powder already contains cod liver oil, so there is no need to add cod liver oil, cod liver oil can not be eaten more, to be poisoned.

It is very soluble in water, easy to absorb, and saves the cost of cod liver oil, which is more economical. Myths about supplementing with VD – don't overdo cod liver oil! Some mothers think that cod liver oil is vitamin D, and eating a few more drops is only good and not harmful.

It is not known that an overdose of vitamin A or D can cause poisoning. Acute poisoning of vitamin A and D in children can cause increased intracranial pressure, headache, nausea, vomiting, irritability, lack of energy, and bulging fontanelles, which are often mistaken for meningitis. Chronic poisoning is manifested by poor appetite, fever, diarrhea, erosion at the corners of the mouth, hair loss, itching, anemia, polyuria, etc.

If you find the above symptoms, stop taking cod liver oil, get less sunlight, and go to the hospital for emergency treatment immediately. Note that calcium should not be mixed with milk. Because after calcium powder is mixed with milk, the milk will form small pieces, which will affect absorption.

Calcium and cod liver oil should be eaten after feeding, half an hour after the age of children, the growth rate of children slows down, outdoor activities increase, and there is generally no need to take vitamin D.

Supplementation with yogurt for preschool children can increase the rate of physical development (height, weight) and bone mineralization (bone length, bone density), and reduce the occurrence of infectious diseases of digestion and respiration in children, further ensuring the normal growth and development of children. It is suggested to improve the growth and nutritional status of preschool children in China by increasing children's yogurt intake.

1. Egg and walnut soup for breakfast recipe.

Eggs are a good nourishing thing, with the effect of nourishing yin and yang, eggs are rich in protein, which can provide enough nutrition for children's growth and development; Walnuts are rich in lipids and a large number of trace elements, which can ensure the daily energy needs of children, and also help to improve children's immunity and play a role in strengthening the body. Egg and walnut soup is an excellent breakfast recipe for parents who haven't tried it.

2. Lunch recipe: stir-fried tomatoes with cabbage flowers.

Cabbage flowers are rich in water and low in calories, children can eat cabbage flowers at noon to replenish the water lost by identity, as well as relieve fatigue, cabbage flowers are more rich in vitamin C and phosphorus, promote the microcirculation of **, decompose nitrosamines in the body to play an anti-cancer role. Stir-fried tomatoes with cauliflower are suitable for children both in taste and nutrition.

3. Lunch recipe: Stir-fried beans with beef.

Children's lunch is also the focus, and it is necessary to provide children with enough protein and calcium to promote physical growth and development. Beef contains a lot of protein, iron, calcium, and rich in trace elements, which is good for children. A nourishing thing, fried beans with beef are crisp and non-greasy, suitable for children, and can also improve the feeling of sleepiness in the afternoon.

4. Corn lean porridge for dinner recipe.

As the saying goes, you have to eat like a beggar for dinner, but you can't do that for children's dinner, because children are at the peak of their growth and development. Lean meat porridge is rich in protein and other trace elements, and corn has a lot of plant fiber, which can promote children's gastrointestinal peristalsis and prevent constipation.

5. Tomato and egg noodles for dinner recipe.

Tomato egg noodles are fresh, nutritious, low in calories, and have a lot of vitamin C, which is conducive to children's cardiovascular and health of the world. Tomato egg noodles are relatively light and easy to digest, which can reduce the burden on the stomach and intestines and promote the improvement of children's sleep quality.

Children's health has always been the most important concern of parents. Calcium and iron deficiency ...... in childrenand so on are common problems at this age, and some parents buy various calcium tablets, vitamins and ...... for their childrenAlthough these health products have a certain effect, they are children after all, so they should not be eaten more. If moms and dads really want to nourish their children, they can start with diet.

Usually cook more nutritious food and make more nutritious soup, which is easier to absorb and have better effects than health products such as calcium tablets.

2. Vegetables with high calcium content are green leafy vegetables, such as rape, snow red, water spinach, Chinese cabbage, broccoli, etc.;

3. Bean products are also rich in calcium, such as soybeans, tofu, and tofu skin; 4. Eggs, fish and shrimp, animal bones, shrimp skin, kelp, seaweed, fungus, these foods are rich in calcium.

Iron deficiency in children is a common disease in the growth of children, iron is one of the essential trace elements that the human body is most likely to lack, the probability of iron deficiency in rapidly developing children is much greater than that of adults, iron deficiency will lead to iron deficiency anemia, iron deficiency in children, not only will cause anemia, but also affect children's intellectual development, physical fitness, low resistance and other health diseases, 0-3 years old is a critical period for children's brain development, iron deficiency at this stage will cause irreversible damage to their intellectual development. So what should children eat to supplement iron deficiency? It is best for children with iron deficiency mothers to cook more pork liver porridge, lean pork and wolfberry porridge or make some tofu crucian carp soup, which can help children replenish their blood.

Because children are growing up, mothers should help them, don't be picky eaters, eat more fruits and vegetables, and drink more soups, such as bone broth, which will help the growth of bones; It's best to drink some plain milk every day.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

It's not easy to maintain a beautiful figure.

People with beautiful figures, in addition to maintaining the above food principles when eating, there are also several principles in the way of eating.

1) Eat slowly: Eating slowly while appreciating the taste can reduce the feeling of fasting. Observing a slender person always takes twice as long to eat as a person who devours it.

2) Drink more water: water does not contain calories, it will definitely not be fat, when you want to drink tea or drinks, you may wish to replace it with water, water will wash away the impurities in the body, making your skin more beautiful.

In the process of children's growth, it is necessary to supplement enough nutrients, otherwise it may lead to the occurrence of some diseases, such as calcium deficiency, which may lead to rickets, and the lack of certain nutrients may lead to irreparable consequences, so it is very important to supplement nutrition for children. What should I eat more when supplementing my child's nutrition? Don't be too blind when supplementing nutrition for your children at home, you can choose to give your child some substances with high protein content and rich calcium, and usually eat more fresh vegetables and fruits, and pay attention to dietary diversification, because fresh vegetables and fruits are rich in vitamins.

One. Supplement with foods that are high in protein.

It is necessary to supplement children with protein, because in the process of children's growth, they need a lot of nutrients, because their growth rate is very fast, if the protein intake is insufficient, it may lead to the occurrence of some diseases. You can choose to let your child eat some foods that are high in protein, such as milk, beef, fish, eggs, bone broth, etc., which are rich in protein. There is also to supplement children with some calcium-rich substances to promote bone development, such as milk, eggs, shrimp skin, seafood, etc., these foods are very rich in calcium.

Two. Eat more fresh fruits and vegetables.

In fact, most children are easy picky eaters, at this time parents must control their children's eating patterns, do not obey their children's wishes, and pay attention to dietary diversity. Usually eat more vegetables and fruits, which are rich in vitamins and other small amounts of trace elements, eat more foods rich in vitamin A, can brighten the eyes, different vitamins in the body play different roles, indispensable, can be obtained from food. <>

It is very important to supplement the child's nutrition, and you must not be negligent, which has a great impact on the child's growth, pay attention to the combination of diet and exercise.

You should eat more fish, nuts, milk, eggs, spinach, broccoli, blueberries, apples. In addition, these foods can be supplemented.

You can eat eggs, you can drink milk, you can give your child more vegetables, eat more fruits, you can eat some fish, shrimp.

You should eat more walnuts, eggs, tofu skin, broccoli, spinach, bananas, dragon fruit, and drink more milk, so that you can supplement comprehensive nutrition.

Milk, peanuts, beef, pork, duck, rabbit, fish, tomatoes, broccoli, lettuce, lettuce.

Supplementing nutrition through diet is a method that everyone knows, and children need more nutrition, which can not only help them develop, but also allow them to grow up faster, so I will introduce you to some foods suitable for children to eat more, so that they can quickly supplement nutrition, and they can also have a fulfilling three meals a day. <>

The first food is, of course, eggs, which are rich in a lot of protein, so in the process of growing up, children can actually follow one or two eggs a day, because eggs give a lot of protein, and how to do it will basically be delicious, so children can eat eggs, although it looks inconspicuous food, but can get a lot of nutrients, I think this is the most economical. <>

The second food must be a lot of green vegetables, vegetables themselves are rich in a lot of vitamins, for example, spinach can also supplement iron, and there are vitamins, just eat spinach can supplement a lot of nutrients, so green vegetables should appear on our daily dinner table, and children should also be encouraged to eat more vegetables, because this is definitely a particularly good way for children to supplement nutrition, and eating vegetables can relieve the greasy taste when eating.

The third food should be beef. In fact, compared to many meats, beef has more protein, and in fact, its fat content is not very high, so eating beef is a good supplement. Not only will it not make children become too fat after eating, but it will also not have a lot of fat content, and the most important thing is that its nutritional value is also very high, plus the beef has a good taste and taste, many children especially like to eat beef.

In fact, as a parent, you should really pay attention to your child's usual diet. Because only through diet can children take in more nutrients, so that they can grow faster and better. Parents must be attentive, diet is very important for children.