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Yes, there is no taboo about any food.
There are no contraindications. The meat pigeon meat is delicious, nutritious, and has a certain auxiliary medical effect. As the old saying goes, "one pigeon is better than nine chickens", it is to describe the high nutritional value of pigeons, pigeon meat contains many essential amino acids in the human body, the digestion and absorption rate of these amino acids is more than 95%, so it has the function of restoring physical strength, healing wounds, enhancing brain power and vision for the elderly, the weak and weak, the surgical patients, pregnant women and children.
Suckling pigeons (4 weeks old youngsters) are better nourished.
Food Introduction] Pigeon, also known as white phoenix, has delicious meat, rich nutrition, and has a certain auxiliary medical effect. The famous Chinese patent medicine black chicken white phoenix pill is made from black bone chicken and white phoenix as raw materials. As the old saying goes"One pigeon is better than nine chickens"The nutritional value of pigeons is high, and it is very suitable for the elderly, the frail and infirm, the surgical patients, pregnant women and children.
Nutritional efficacy】 The protein content of pigeon meat is more than 15%, and the digestibility of pigeon meat can reach 97%. In addition, pigeon meat contains more calcium, iron, copper and other elements and vitamins A, B and E than chicken, fish, beef and mutton. Pigeon liver contains the best bile hormone, which helps the body to make good use of cholesterol and prevent arteriosclerosis.
Folk call the pigeon"Sweet-blooded animals", people with anemia help to recover their health after consumption. The bones of the pigeon are rich in chondroitin, which can be matched with the chondroitin in the antler velvet, and when eaten regularly, it has the effect of improving the vitality of cells, enhancing the elasticity of the skin, improving blood circulation, and ruddy complexion. Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, gray hair and premature hair aging.
The pigeon contains more branched-chain amino acids and arginine, which can promote the synthesis of proteins in the body and speed up wound healing. Traditional Chinese medicine believes that pigeon meat is easy to digest, has the function of nourishing and nourishing qi, dispelling wind and detoxifying, and has a good tonic effect on weakness, blood deficiency and amenorrhea, dizziness and fatigue, and the decline of remembering billions.
Applicable population] is an ideal nutritious food for adults, pregnant women and children, the frail and infirm, and the sick. Half a pigeon (about 80-100 grams) at a time. 2 eggs per day.
Special Tips] It is best to eat pigeons with steamed or burger soup, so that the nutrients can be preserved most well.
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Pigeon soup generally cannot be taken with kelp and shiitake mushrooms, which can easily affect the absorption of nutrients. : People with high blood pressure and hemorrhoids can not eat pigeons, it is hair. It can easily lead to infection.
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Can fish maw and pigeon stew togetherI can stew it together
Fish maw is a dried product of totoaba or eel swim bladder, because it is rich in gelatin, so it is also known as fish maw, it is a precious nourishing food, which contains a variety of nutrients, such as: collagen, a variety of vitamins and trace elements such as iron, zinc, selenium, calcium; Pigeon is also a common nourishing ingredient, delicious taste, delicate meat, which is rich in high protein, amino acids, calcium, iron, copper and other minerals and a variety of vitamins, the nutritional value is extremely high. Fish maw and pigeons are both high-protein foods, and there is no conflict in nutrients, so they can be cooked together.
The effect of fish maw and pigeon stewed together1. Beauty and beauty:
As people age, the collagen in the skin will be slowly lost, so it will lose its elasticity and cause wrinkles, sagging, aging and other problems, while fish maw can help replenish collagen and make the skin look smooth and plump and elastic; The chondroitin contained in the pigeon can improve the blood circulation of the human body and enhance the elasticity, therefore, the fish maw stewed pigeon has a good beauty and anti-aging effect of the base letter shed.
2. Nourish the body:
Fish maw and pigeon are good nourishing ingredients, which are rich in protein, vitamins, amino acids, a variety of trace elements and other nutrients, which can help supplement human nutrition, promote wound recovery, suitable for people who have been sick for a long time or have just undergone surgery.
3. Improve human immunity
All important components of the human body need the participation of protein, fish maw and pigeon are high protein food, which also contains a variety of other nutrients, often eat fish maw stewed pigeon can help improve the body's immunity, enhance the ability to resist disease.
How to stew fish maw and pigeon together delicious1. Ingredients:
1 pigeon, 50 grams of fish maw, 20 grams of red dates, wolfberry and longan, an appropriate amount of ginger slices, and an appropriate amount of salt.
2. Practice:
1) Soak the fish maw in advance, wash it, and cut it into small pieces for later use.
2) Handle the pigeons, put hot water in the pot, add ginger slices to the water, put in the pigeons and blanch.
3) Wash and pit the red dates, and wash the wolfberry longan, wash and set aside.
4) Put the above ingredients together in a saucepan and add an appropriate amount of water.
5) Simmer on high heat for 20 minutes, then change to low heat and simmer for about 2-3 hours until the ingredients are cooked.
6) Finally, add salt to taste before cooking.
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OK. Fish maw is a precious nourishing food, which contains a variety of nutrients, such as: collagen, vitamins and trace elements such as iron, zinc, selenium, calcium; Pigeon is also a common nourishing ingredient, delicious taste, delicate meat, which is rich in high protein, amino acids, calcium, iron, copper and other minerals and a variety of vitamins, the nutritional value is extremely high.
Fish maw and pigeon are both high-protein foods, and there is no conflict in nutrients. <
OK. Fish maw is a precious nourishing food, which contains a variety of nutrients, such as: collagen, vitamins and trace elements such as iron, zinc, selenium, calcium; Pigeon is also a common nourishing ingredient, delicious taste, delicate meat, which is rich in high protein, amino acids, calcium, iron, copper and other minerals and a variety of vitamins, the nutritional value is extremely high.
Fish maw and pigeons are both high-protein foods, and there is no conflict in nutritional content.
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Yes, it can be made into fish gelatin stewed pigeon for consumption, the specific method is as follows:
The ingredients that need to be prepared in advance include: 1 pigeon, an appropriate amount of fish gelatin, 3 red dates, 3 longan meat, 5 wolfberries, 5 ginger slices, and a few American ginseng slices.
1. In the first step, put fish gelatin, ginger and water in the basin and let stand for 1 hour.
2. Add an appropriate amount of ginger slices to the boil for a few minutes.
3. Wash the pigeons, remove the blood and water, remove the core of the red dates, and remove the skin and core of the longan to take the meat.
4. Put the pigeon, fish gelatin and sorted accessories into the stew pot, add an appropriate amount of water, and set for 60 minutes.
5. When the time is up, it is served out and completed.
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Yes, the stew is super fresh and delicious, and you can also put some red dates.
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It can be stewed depending on the heat.
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Hot foods.
Pigeon soup should not be eaten with hot foods, such as lamb, beef, pork liver, finch meat, barbecue, etc.
Because pigeon soup itself is a nourishing food, eating too much will increase the heat in the body, and if you eat it with other warm foods, it is not good for the health of the body.
Greasy and indigestible food.
Pigeon soup should not be eaten with greasy and indigestible foods, such as fatty meats, barbecued meats, fried foods, etc.
Pigeon soup is generally stewed relatively light and easy to digest, so that it is conducive to the body to absorb its nutrients, if eaten with greasy, indigestible food, it may increase the burden on the stomach and affect the nutrient absorption of pigeon soup. Raw and cold food.
Pigeon soup should not be eaten with raw or cold food, such as ice water, ice cream, cold beer, etc.
Pigeon soup is a nourishing food, when eating nourishing food, eating these raw and cold foods may affect the absorption of the stomach and intestines and thus affect the nourishing effect, and may even cause gastrointestinal discomfort.
High tannin and oxalic acid foods.
Pigeon soup should not be eaten with foods high in tannic acid and oxalic acid, such as spinach, asparagus, persimmon, hawthorn, etc.
Because the protein content in pigeon soup is high, eating it with such foods that are high in tannin and high in oxalic acid may form oxalate precipitation, which not only affects the absorption of protein, but also is not conducive to the health of the stomach.
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