Can you eat soy milk and sweet potatoes together?

It is possible to eat together in small amounts, but it is recommended to avoid eating large amounts together.

Soybean milk mainly contains protein, phospholipids, vitamins, minerals, etc., while sweet potatoes mainly contain protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals.

However, these two foods are gas-producing foods, if you eat more together, then it is easy to have an increase in farting, and even cause bloating, especially for people with poor gastrointestinal function.

Can you put sweet potatoes in soy milk.

You can put it. The two foods are actually not compatible, so they can be drunk together with soy milk.

Some people will ask, isn't it said that sweet potatoes and soybeans both produce gas? But in fact, most of the beans are gas-producing foods, and we don't put them together to drink soy milk, besides, it is enough for ordinary people to drink a cup of soy milk, and the amount is not very much.

Similarly, if you have poor gastrointestinal function, frequent bloating, indigestion, then avoid doing so.

Soy milk and sweet potatoes are appropriate to eat every day.

1.Soy milk. Soy milk is rich in protein, but also high-quality protein**, in the Chinese Nutrition Society launched the Chinese residents of the balanced diet pagoda, it is recommended to eat 30-50 grams of beans and soybean products every day, converted into soy milk, about 200-500 ml, so drink 1-2 cups of soy milk every day on demand to meet the nutritional needs.

2.Sweet potato. Sweet potatoes are rich in starch and cellulose, which can supplement carbohydrates for the body, and belong to the staple food of miscellaneous grains, and it is recommended to eat 250-400 grams of staple food every day in the balanced diet pagoda of Chinese residents, and we will eat rice, noodles, dumplings and other starch-rich foods every day, plus sweet potatoes will fart and flatulence if you eat too much, so it is recommended to eat 100-200 grams of sweet potatoes a day, which is about 1-2 regular size sweet potatoes.

How Long After Drinking Soy Milk Can You Eat Sweet Potatoes.

The two foods should be eaten together, if you just taste a bite of sweet potatoes with a bowl of soy milk, there is no need to wait, after all, the amount is small and the impact is not great.

However, if you want to drink a bowl of soy milk and eat two sweet potatoes, it is better to have another meal or the next day, so that it will not cause a relatively large burden on the stomach and intestines, and also avoid the embarrassing situation of frequent fart.

Soy milk and sweet potatoes are two foods that we often eat in our daily life, and they also have a certain role in the ** of certain diseases, but for the question of whether soy milk and sweet potatoes can be eaten together, you can understand according to the following description.

Step Method:

1 First of all: soybean milk has the effect of replenishing deficiency, moistening the intestines, clearing the lungs and dissolving phlegm and turbidity, which helps to prevent arteriosclerosis, delay aging, prevent senile dementia, anti-cancer, prevent and treat bronchial asthma, improve iron deficiency anemia, etc., so it is suitable for patients with hypertension, coronary heart disease, atherosclerosis, diabetes and other patients.

2 Secondly: Sweet potato tubers have active ingredients, anti-cancer, protect the heart, prevent emphysema, diabetes, **, beauty and other effects, and have the reputation of "longevity food".

3 Finally: Soy milk and sweet potatoes cannot be eaten together, this is because after people eat sweet potatoes, their bodies will produce a large amount of fruit acids, and fruit acids can coagulate and denature the protein in soy milk, which not only destroys the nutritional value of soybean milk, but also affects digestion and absorption, so it cannot be eaten together.

Precautions. It can be seen that soy milk and sweet potatoes are best not eaten together, and everyone should also pay attention when drinking soy milk, people with diarrhea cannot drink soy milk.

Don't drink soy milk when eating sweet potatoes. After eating sweet potatoes, the body will produce a large amount of fruit acid, soy milk contains a lot of protein, drinking soy milk when eating sweet potatoes, will make fruit acid and protein meet and make the protein coagulated and denatured, which not only destroys the nutritional value of soybean milk, but also affects the body's digestion and absorption of food, so we should not eat sweet potatoes and soy milk together.

Soybean milk is a traditional soybean protein beverage in China, which is a slurry prepared by grinding and filtering after soaking soybeans. It is made by soaking soybeans in water and grinding, filtering, and boiling, and the soy milk needs to be heated to more than 95 to remove harmful components such as trypsin inhibitors. Soy milk is not only delicious but also nutritious.

Soybean milk contains a lot of protein, dietary fiber, fat, vitamins and trace elements, which can replenish energy for the human body after drinking, can enhance everyone's physique, can improve human immunity, and can enhance the body's ability to resist diseases.

Soy milk contains a lot of fiber, which can effectively prevent the excessive absorption of sugar and reduce the sugar in the body, so **** people can drink more soy milk.

Soy milk is rich in soy isoflavones, which can regulate female endocrine after being absorbed by the female body, can improve ovarian function, delay female aging, and also have a significant preventive effect on menopausal syndrome with a high incidence in middle-aged and elderly people. So women should drink soy milk regularly.