Seek help for healthy ways to drink tea 5, turn to healthy ways to drink tea

Some people develop the habit of drinking tea right after a meal. It is believed that this will not only cleanse the mouth, but also help digestion. In fact, drinking tea immediately after a meal, a large amount of water enters the stomach that is digesting food, which dilutes the digestive juices secreted by the stomach, thus affecting the digestion of food by the stomach.

In addition, tea contains a lot of tannins. Drinking tea after meals will make the protein in the stomach that has time to be digested combine with tannic acid into an indigestible coagulated substance, which will affect the digestion and absorption of protein. More importantly, tea hinders the body's absorption of iron, if you drink tea brewed with 15 grams of dried tea after a meal, it will reduce the absorption of iron in food by 50, and in the long run, it will affect people's digestive function and even cause iron deficiency anemia.

Nowadays, people often want to drink a cup of tea after a full meal, which is not conducive to the prevention of fatty liver. Do not drink tea immediately after eating meat. Tea contains a large amount of tannic acid and protein synthesis with protein with astringent target acid protein, this protein can slow down intestinal peristalsis, easy to cause constipation, increase the toxic effect of toxic substances on the liver, thereby causing fatty liver.

In addition, it is necessary to eat regularly and quantitatively, especially to control the intake of dinner, which accounts for 30% of the total amount of the day; Nutrition should be balanced, food arrangements should be diversified, preferably cereals; Eat more vegetables, fruits, dairy products, and soy products; Eat moderate amounts of fish, poultry, eggs, and lean meat, and eat less fatty meat and animal fats. Balance the amount of food you eat with physical activity, keep your stool smooth, and maintain an appropriate weight; Adhere to physical labor and reasonable exercise, increase the decomposition and consumption of intrahepatic fat, and reduce fat content, which is conducive to the reversal of fatty liver and improves liver function; If blood lipids and blood sugar are elevated, drugs should be used to control hyperlipidemia and diabetes.

The problem of pesticide residues in tea, I like green tea, is the current tea really serious pesticide residues, and whether you have to wash the tea every time.

I never wash, I have to be in the mood for anything I drink, so troublesome will make the mood worse 2What is the correct way to wash tea?

Gulp down 3Drink before or after a meal? Are there any taboos?

Drink at 3 p.m. Drink at 9 a.m.

4.Playing on the computer a lot, what kind of tea do you drink? Green tea.

Everyone likes to drink tea, but there is also a healthy way to drink tea, can you drink strong tea after drinking? What are the dangers of drinking strong tea after drinking? How to drink tea to be healthy? Let's find out.

How to drink tea to be healthy

The theophylline in tea has a diuretic effect, which can make acetaldehyde in the human body be excreted directly through the kidneys, thus playing a role in rapid sobering. Acetaldehyde is harmful to the kidneys, and drinking strong tea after drinking alcohol often can cause kidney dysfunction.

Therefore, it is better to drink some decanting soup when decanting wine, and of course, not drinking too much alcohol is the fundamental solution.

Drinking the right tea for health and drinking the wrong tea hurts the body and makes it damp.

Tea is the national drink, and in the world, whenever China is mentioned, it must be mentioned. One thing is tea. Tea is not only a drink, but also a means of health.

Legend has it that Shennong tasted a hundred poisons every day, and as a result, the poison attacked, and he fell to the ground. At this time, there happened to be a small tree beside him, and the leaves were fragrant, so he ate a few leaves, and the poison was solved. This small tree is the tea tree.

Therefore, since ancient times, there has been a saying that "tea cures a hundred poisons".

There was once a person who had time after retirement, especially after he read a lot of books on tea health, and even more so that there must be tea when drinking water. However, after drinking it for a period of time, not only did it not feel healthy and refreshed for other tea lovers, but it was often uncomfortable. What is the reason for this?

Could it be that your physique is not suitable for drinking tea? It turned out that his favorite teas were Longjing and Tieguanyin, and the taste was very strong and very strong. Longjing is green tea, Tieguanyin is oolong tea, both kinds of tea are cold, if you always drink these two kinds of strong tea, especially for the elderly, it will hurt the spleen, and the spleen will naturally get wet.

So, how to drink tea to be healthy?

One is to divide the seasons:

In spring and summer, you can drink a little green tea and oolong tea, which can play a role in clearing heat and relieving heat. In autumn and winter, it is suitable to drink a little black tea or Pu'er tea, which are warm in nature and can play a role in warding off the cold.

Drink a cup of light green tea in the morning to wake up your mind and clear your heart;

Drinking jasmine tea in the morning is fragrant and pleasant, which can improve work efficiency;

Drink a cup of black tea in the afternoon to relieve difficulties and refresh yourself;

Reuniting with friends or family at night and soaking in a pot of oolong or pu'er is a fun experience that won't interfere with sleep.

This kind of one-day tea drinking arrangement, you might as well give it a try.

The third is to divide the age:

Especially for the elderly, black tea and Pu'er tea can be drunk a little more, and green tea and oolong tea should be drunk a little less, especially oolong tea, because its tea soup is relatively strong, pay attention to drink a little less.

Fourth, there is a way to brew:

Wash the tea for up to 15 seconds. Nowadays, people like to wash tea when they drink tea, but I don't approve of excessive tea washing. In the experiment, it was found that the leaching rate of active ingredients was more than 70% for green tea and more than 60% for black tea. In other words, if the tea is washed excessively, a large amount of nutrients will be lost.

1. Drinking tea varies from time to time.

In life, Professor Jiang Liangduo can be said to be inseparable from tea. He wakes up in the morning with a cup of milk tea, which is a habit he does not change. After breakfast, he brews green tea or oolong and starts the day.

In the afternoon, he drank black tea or pu'er, and in the evening he drank a cup of black tea. His way of drinking is called different from time to time. And the milk tea he drinks is made from black tea, milk, and salt.

Gentle and mild, it has a stomach-warming effect.

2. It is advisable to drink weak tea instead of strong tea.

If you are not sure what tea to drink, you can consult a professional doctor to promote your health. However, there are two main types of bad adaptations after drinking tea:

First, the stomach is uncomfortable, and there are abdominal pain, stomach pain, diarrhea, etc. after drinking tea;

The second is overexcitement, insomnia, or dizziness, weakness in hands and feet, etc.

3. The amount of tea drunk.

Normal people drink 6 10 grams of tea every day, one cup in the morning, one in the afternoon and one in the evening.