I m 17 years old, 91 and now 172CM,

Closed up to 174, you have to tell your parents' height to **.

Dad height plus mom height divided by two plus ten is your height.

It will be even higher if you make up more.

If the results are not correct, it can only be said that you are deficient in calcium.

If it's higher, it means you're well-nourished.

It will continue to be higher and rush towards 180.

If the suture closes quickly, it will grow very slowly.

But it can still be long. It is estimated to be one centimeter a year.

If you do more exercise, you can grow a little longer.

The best sports are skipping rope and badminton.

If you play basketball and do more jump shots, there is no point in playing games.

-!Friend, it's uncomfortable to be tall, although the air above is very good, but if you're not careful, you'll bump into it, I want a height of about 175, I feel like that, and now I'm 183, I guess I can open up to about 190, you can open up to 178, and you'll open it violently when you reach 23, depending on how much you open, hehe

Hurry up and jump. Replenish and nourish every day. That's how I jump rope every day. Basketball. Drink milk eggs.

17 is still in time. Don't think so much crooked.

Exercise more. Exercise more. Eat more.

If you like basketball, play more basketball.

Parental height ** law.

According to this principle, a European scientist created a formula for height based on the relationship between the height of parents and the height of children:

Son's height cm Father's height Mother's height Daughter's height cm Father's height Mother's height 2 This formula basically conforms to the genetic law of "high plus high makes tall", "short with short and short", and "tall and short makes tall". This formula is based on genetic principles and the rate of height growth in Europeans.

In order to make this formula more suitable for China's national conditions, China's scientific workers "use foreign for China", according to the relationship between the height of Han children and their parents in the central region of China, the coefficient in the formula is changed to between men and women, so that the calculated results are more in line with the actual situation of China. Resources.

If you want to grow taller, don't take growth hormone; What to take to grow taller, you can grow taller naturally through scientific exercise and scientific diet: First, men stop growing taller at the age of age. For women, it's years.

Generally speaking, men and women will start to grow very slowly after the age of 1-0 years. 1。If you want to increase your height, please keep getting enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is the herald of growth...

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eaterBasking in the sun, the bones seem to resemble plants.

Enjoying the sun's moisture has a certain effect on height. Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. In addition, half of the height is caused by certain genetic factors.

Of course, half of it is on your own. There are benefits to jumping rope. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the tibia and fibula of the lower leg.

Here are five recommended foods that can help you grow taller: (1) Milk is a complete nutritional product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height(Spinach is a treasure trove of vitamins.)

Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper. Carrots contain a lot of vitamins B1, B, B1, and pharyngeal acid, and it is called the red goldenrod.

Adding 100 grams of carrots to children's dishes every day is very beneficial () The content of vitamin A, B1 and C in citrus is twice that of apples, so sour oranges, patchouli, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day () Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

If you are growing up and drink more milk, you can still grow.

I am in a good mood and can do it! That's what you're worried about!