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Anonymous users2024-02-07As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.
It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...
In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...
If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports
The above is my own summary. It's definitely based on experience, please don't copy it.
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Anonymous users2024-02-06You should be a man, it shouldn't be any longer, 172cm is fine, it can't be low, but it's not high. Medium.
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Anonymous users2024-02-0522 years old, almost, forget it!
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Anonymous users2024-02-04Women don't need to be too tall.
Man, you are very tragic, the growth period has passed, exercise more
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Anonymous users2024-02-03Play more basketball and skipping rope, supplement more calcium and protein, and don't believe those height pills! It's useless.
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Anonymous users2024-02-02Forever a man of one meter six or five floats by, remember to drink more water, don't stay up late, eat more fruits and seafood, and so on. I was young and stayed up late.
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Anonymous users2024-02-01Skipping rope and swimming exercises, depending on the bone age, you can go to the hospital to take a picture** You are persistent.
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Anonymous users2024-01-31No, the short bones have healed, 172 is good and kissing with a girl is just enough, hehe, I envy you, oh ......
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Anonymous users2024-01-30Exercising regularly and taking care of a healthy lifestyle should be long-lasting.
I was 175 when I was 21 years old, and I'm almost 177 now.
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Anonymous users2024-01-29In the long run, take more vitamin D supplements and spend more time in the sun to better promote calcium absorption.
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Anonymous users2024-01-28172 is still disgusted, don't cripple yourself.
17 years old is still in the development period, if the boy will definitely rise, I was 17 years old is also more than 172, and then grew to 183, and some classmates suddenly grow very tall, don't worry, pay attention to your diet, do more jumping exercises will also help to increase height, at least 50 jumps a day......
Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller. >>>More
Exercise more and watch your diet.
Running and jumping more still works. >>>More
I originally saw the "third year of high school" and wanted to say that it was basically no play, but it turned out that the landlord was only 17 (I am too)). >>>More
It should be longer in the future, but the growth rate may be relatively slow, and it is difficult to determine whether it can grow to 190cm. Pay attention to balanced nutrition, supplement more protein, vitamins and calcium, plus a moderate amount of exercise (not too strong and tired, it is easy to cause premature calcification of the bone end), prolong and maintain bone growth as much as possible, I wish you can achieve your goals!