I was very thin when I went to school, but now I work in the office and slowly gain weight

You can try medications**.

Hello! Because students go to school is the time to grow their bodies and need more nutrition, and at the same time life is very regular, morning, noon and evening three meals a day according to the work and rest time, and later participate in work, get married, socialize more, disrupt the rules of life, eat too well at night, and do not pay attention to dieting, so they become fat. I think the most effective way to do this is with good habits!

Eat less meat and other high-calorie foods, eat more vegetables and grains, maintain the balance of body needs, and naturally you will not get fat, and develop a habit of eating well in the morning, eating well in the afternoon, eating less in the evening, especially in the evening, eating as little as possible or eating fruit-based salads to keep things digestible.

Five or six minutes full, so that the heat absorbed at night is relatively less, there will be no fat will not grow meat, slowly lose weight, and then do 40-60 minutes of whole-body exercise at night (such as skipping rope, swimming, aerobics, etc.) can effectively burn the fat in your body, sometimes it is inevitable to eat more or snack at night, and don't worry about maintaining a normal mentality, then increase the amount of exercise to consume more absorbed heat energy, the effect is the same, it is often said that the mouth is bitter, the legs eat less and move more, and the weight is insisting, It is normal to lose a few pounds or even a dozen pounds every month, and you have been balancing your body functions for a long time, and your figure has also been shown, and your living habits have been relatively developed.

The heart is wide and the body is fat, after getting married and working, you basically have little time to exercise, sit after eating, sit and eat, and sleep after eating! Over and over again, it is naturally like blowing up a balloon to get fat, and the key is that the calorie absorption is greater than the calorie expenditure!

Because, when I was in school, I was alive and kicking around all day long, exercising regularly, and after work, I sat and slept after eating, so I became fat without exercising!

If you want**, you can consider liposuction**, or take the method of controlling diet and exercise**, usually control the intake of staple foods, don't overeat at each meal, you can replace vegetables and fruits with dinner, and try to exercise as much as possible. I hope my advice is helpful to you. If you want to get more authoritative medical aesthetic knowledge, you can do it at Lemon Aimei.

It's a standard weight, and health is the most important thing! Don't think too much, there are too many fat people in the world, shouldn't they live? Besides, you're not fat!

Soup first, then rice, and eat some fruit two minutes before meals. Exercise in moderation. Don't overdo it. It will be useful.

Exercise more after work, and don't eat at night.

Pay attention to your diet and daily life, and exercise more.

It's okay to go to exercise, eat less, and eat less snacks.

I was 108 before I went to workLater, I went to class for a year, sat there every day, and by the time of the Chinese New Year, I was 135, my God, and then I started to **, and now I am 120In the slow recovery.

Keep your mouth shut and eat less at night.

Lotus leaf ash**, and it belongs to traditional Chinese medicine, there is no ***.

I guess I sit and go to work every day.

Your weight is quite standard, if you really want to **, exercise more, try to eat less at night, and it will slowly lose weight.

Don't take **medicine, it's good, there is ***also**.

Will be skinny, 167 and weigh 110 is a bit heavy.

It's a little short, about 100 pounds.

Don't overthink it, it's better to be fat than skinny, just let it be. One.

Control diet, I'm only 110 pounds at 167 haha.

Control your diet, don't overeat, and get plenty of exercise.

Either do more exercise and stick to it for a long time.

In this way, it seems that you are edematous and fat, and there will be edema at night, it is recommended that you eat more and drink some diuretic things, such as drinking barley water and eating more watermelon, so that it doesn't look so swollen If the calf is a muscle type, you can often pinch the calf, do some massage before going to bed, some stretching exercises, I recommend riding a bicycle in the air, and the thighs can also be thin! I just insisted on it for half a year, and my calves not only lost a lot of weight, but also looked straight

When you get home from work, shake the hula hoop appropriately! If you have time, go to Sun Ji to run a morning walk! Eat more fruit! Eat less fat and oil! **This thing Qin Kai can't be in a hurry! Slow to rush to it! Believing in yourself is the best!

Then you chew a little longer when you eat and eat more slowly, so that you are more likely to be full. Walk as much as you can after work, I'm also a lazy person, this is my method.

Start running in the morning every day, it's very effective, but stick to it! Also, keep your diet under control, don't eat anything too greasy, and try not to eat supper! It's going to look fat!

You can walk home to and from school, usually use the recess time to kick shuttlecock with classmates, jump rope, in short, take time to exercise.