How to reduce appetite? What are some ways to reduce your appetite?

It's a good thing to have a good appetite, but if you want to eat less, there is still a way, buy some chewable cellulose tablets, and you will feel bloated when you eat one before eating, which can reduce your appetite.

In fact, it is a good thing to have a good appetite. If one day you have problems with your appetite, then I think your stomach must be upset. The most important thing is to control your appetite.

For example, if you encounter a delicious food, drink a glass of water before eating, and your stomach will naturally be smaller, so you can eat a little less. Eating is about tasting, not like a hungry wolf.

You eat well, then slowly cut back on food and increase physical activity, especially jogging. If you feel bloated after running, you can reduce your appetite.

Why reduce appetite that? It's not about how much you eat, it's about how much you consume? Don't have too many rules, I used to have a very appetite, as long as I was busy doing something I liked very much (of course, it was not related to eating), I naturally couldn't take care of eating, and if I wanted to control my appetite and eat something, I thought of it as the least favorite to eat naturally, and I couldn't eat it, but I had to be careful of overdoing it and becoming anorexic, which completely depends on psychology.

It's easy and practical. Oh! Another point is to exercise more and drink more water.

When you buy a tights for dinner, you look at it and think that you must be thin, and you have to have confidence in your willpower.

Several acupuncture point methods, I hope it will help you.

Method 1: Press your index finger on the central acupoint of the person, within 10 seconds, and quickly press 30 times. This method can make the stomach immediately stop feeling hungry. But if you don't want to be conspicuous, it's best not to do it in a public place.

Method 2: When you're in the mood for a snack, press the inside of your wrist with the tips of your index and middle fingers, then slowly press down your little finger along the underside of your thumb.

Method 3: When you can't resist eating a big meal, you may wish to use the fingertips of your index and middle fingers to press the center point between the ribs and navel of your chest and do 30 strokes in 10 seconds. This method can make the stomach feel full, which is effective in reducing hunger.

Method 4: When you encounter tension or stress, you may have a large appetite, so the palms of both hands are pressed against each other, from the bottom of the index finger to the elbow joint, which can eliminate tension and relieve stress.

What are some ways to control your appetite? Try a hundred methods, don't believe you try, brush your teeth when you're hungry, and drink tea when you're hungry.

Drink black coffee with cola to suppress appetite, or white vinegar with honey to drink, drink before meals, the effect is good!

Reasonable diet, more exercise is the best way, if there is no effect, go to a sauna.

Shifting interests. When you feel like eating, you can divert your attention and do something that appeals to you more (outdoor exercise, etc.).

I've tried to "divert attention" myself. When you want to eat, you can turn your attention to other things that have nothing to do with food.

But I personally think, **, to combine exercise and food. Like, to eat a piece of cake, it takes 300 high legs to digest, and so on.

Don't show mercy to your own men.

Drink a bowl of water before eating, or eat some fruit. When you eat like this, you can't eat much if you want to.

Smelling more smelly things, like perfume, can lead to a reduction in appetite.

When you're already full!

Have you ever had a time when you're full and still want to eat? How to reduce your appetite? Use cold-toned cutlery and eat in small bites.

Eat it lightly because chili peppers will boost your appetite, and if you go to rinse your mouth when you're hungry, I've personally experienced that gargling can reduce appetite.

Have you ever had a time when you're full and still want to eat? How to reduce your appetite? Use cold-toned cutlery and eat in small bites.

Drink soup before meals... You can usually eat tomatoes, which can reduce appetite and beautify **...