Can exercising really make fat people skinny and skinny fat?

I think I can, but I have to stick with it.

Insisting on fitness and exercise is not only to resist diseases and improve obesity, but also to improve one's own immunity and maintain young physical fitness. Set aside 1 hour a day to exercise.

Fitness can consume excess calories in the body, promote the decline of body fat rate, effectively say goodbye to obesity, restore a slim figure, and reduce the harm of fat accumulation to the body.

Controlling your diet is a key factor in achieving good results from your fitness workouts.

A healthy and strong body is made by training, and even more so by eating.

The correct method should be to comprehensively supplement nutrition under the premise of reasonably controlling the number of diets and ensuring that there is no overnutrition, so that the physical fitness can be gradually enhanced and the effect of fitness exercise can be reflected.

Fitness exercise requires perseverance, and it also requires doing what you can.

When it comes to fitness exercise, the first thing that comes to mind is what it looks like to keep exercising in a sweat.

But in fact, fitness exercise should not only be persistent, but also pay attention to doing what you can, blindly insisting on fitness exercise, can only damage your health. If you are physically tired due to work or other reasons, then you should reduce the amount of exercise and let your body rest enough, which is the most reasonable way to ensure good health.

It should be through bodybuilding training and a reasonable diet to become stronger, and getting fat is too much fat, which is not good.

First of all, there must be a pair of dumbbells with adjustable weights, different weights for different movements, the number of each group is 8 to 12 exhausted, which is most suitable for beginners to build muscle, so the number of each group is 8 to 12, and the weight is also adjusted to exhaustion after doing this number. Each group should rest for no more than one minute, and each movement should be rested for no more than 2 minutes.

Warm up for 10 minutes before doing the following exercises, and you can trot.

Day 1 Chest: Dumbbell bench press 4 sets.

Dumbbell Flying Bird 4 sets.

4 sets of push-ups (quantity 20 to 30).

Biceps: 6 sets of dumbbell single-arm curls.

Curl 6 sets.

Abs the next day.

Legs: 6 sets of squats.

Lunge squat 4 sets.

Calf raiser 6 sets.

Triceps: 4 sets of dumbbell bent over arm flexion and extension.

4 sets of narrow push-ups.

4 sets of dumbbell neck and rear arm flexion and extension.

Abs day three.

Back: 4 sets of wide and narrow pull-ups (try to do more than 10) 4 sets of dumbbell rows.

Shoulder: 4 sets of presses.

Front flat lift 4 sets.

4 sets of side raises.

Abs rest on the fourth day.

After the other movements, train the abdominal muscles.

Abs: 4 sets from both ends.

Supine leg press 4 sets.

Crunches 4 sets.

Exhaust or 15 to 25 abs per group. Each set has a rest time of 20 to 30 seconds.

It is a cycle of practicing three days and one day off.

Diet: Meat, fish, milk, beans, and eggs are rich in protein, and the most important thing to gain muscle is protein; Also eat more fruits and vegetables, eat small meals often. Absorb well just after exercising, but wait 30 minutes before eating.

It's best to have something that is easy to digest, such as eggs and milk, and if it's not convenient to eat, you can use protein powder (for fat) or muscle building powder (for lean).

Hello emaciated people want to make the body from thin to strong, plump and fit, not a matter of one or two days, one or two months, with "a moment of heat", want to "eat a fat man" practice method is not good, because the exercise method is not right, the effect is not obvious and lose confidence is not good, only the confidence of firm victory is ready to endure hardships, with high emotions to actively carry out.

Scientific, planned, and unremitting exercise can achieve final success.

1. Don't be picky eaters.

There are two peaks in the process of human growth: one is infancy and early childhood, and the other is adolescence, and nutrition is the basis for promoting growth during this period. Eat more foods rich in various nutrients, such as soy products, eggs, fish and shrimp, milk, lean meat and other animal foods, vegetables and fruits rich in vitamin C and A and calcium and other inorganic salts, especially adding an appropriate amount of calcium and cod liver oil, which is very beneficial to growing taller.

2. Get enough sleep.

Scientists have found that growth hormone secretion peaks during sleep — after 10 p.m. — and lasts for a longer period of time. If you want to be taller, be sure to go to bed before 10 p.m. Getting enough sleep is an important way to grow taller.

Third, multiple choices are conducive to the exercise of a long one.

Activities should be relaxed, lively, free stretching and open-ended, such as swimming, dancing, badminton, table tennis, horizontal bar, etc. Weight-bearing, contraction, or compression exercises, such as weightlifting, dumbbell lifting, tension machines, wrestling, and long-distance running, are not good for height gain.

4. Maintain a happy mood.

Growth hormone, which is important for growth, is secreted more during sleep and exercise, and less during low mood. If you are constantly in an environment of criticism, blame, or parental arguments, which leads to depression and depression, it will seriously affect your growth.

First of all, go to the hospital for a physical examination to see if the liver and stomach function are normal; Secondly, pay attention to sleep, go to bed early, get up early, avoid staying up late, and pay attention to diet and nutrition. Then you need a scientific long-term, stable fitness program. A limited day is not a professional athlete who wants to work the muscles of the whole body in one day, and a cross-workout plan can be created.

The details will be after your medical examination

Many swimmers, after they stop training, get fat.

You can get stronger through exercise

Look how skinny you are. Height, weight, age.

Some people have this kind of constitution. Can't be fat.

Generally speaking, if you exercise a lot, you will consume more food, so you should control your diet and maintain your physical activity.

Exercise and diet are a combination of muscles and weight, and aerobic morning jogging with deep breathing and sit-ups is a good idea. The diet can be more staple foods and fatty foods; Thin people want to gain weight: two eggs, beat them in a bowl, add a tablespoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, take them empty in the morning, eat them for a month, and they will gradually get fat in the future.

You will lose weight, but you don't think that if you exercise, you can eat more food, which will have the opposite effect, and you can't eat food immediately after exercising

It depends on what kind of exercise you do, otherwise you will become a muscular woman (male)!

Exercise properly is fine! If you do more, you will have muscles.

What can thin people eat more to gain weight?

Two malt extracts every morning and evening to keep you looking good.

First of all, you have to know whether the stomach and intestines absorb well and sleep.