How to lose more and more weight Why do you lose weight and get fatter and fatter?

Breakfast, Chinese food is the most important, eat more. Eat less for dinner, and don't eat late-night snacks. Usually eat less meat, eat more vegetables, do more exercise, go to bed early and get up early... I'm sure you'll be really**!

It's important to keep moving... Staple food should be abstained at night, and don't eat until noon (囧) Three meals should be moderate, and dinner should be a little more modest. Here's a trick for you:

Try not to eat vegetable soup when eating vegetables (many people like to mix it into rice, absolutely not, it is easiest to get fat, I always lean on the side of the plate before eating).

Jogging and skipping rope are the best exercises.

Hula hoops are very harmful to the small intestine. Take it easy...

It's important to persevere... Eat a vegetarian diet at night and eat only vegetables or fruits.

Just eat it at noon, don't eat until it bursts.

As the saying goes, ****, the more you lose, the fatter! You value this fat too much! Don't worry too much, don't eat too much at noon, run, recommend you swimming, it's very effective.

I swam for a month and lost five pounds.

Dieting or anything doesn't work.

The point is. Athletic exercise.

You can't overeat at noon, otherwise the calories will skyrocket again, and the loss is equal to the loss of nothing!

Hello, this is a very healthy ** method, according to the individual's physique, you can lose at least 10 15 pounds or so in 15 days, and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.

Breakfast must be eaten: one egg (can be replaced by duck eggs, goose eggs) (no more than one egg per day) + a small amount of pasta + soy milk or milk. You can also eat some vegetable packs.

For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits.

Dinner is basically the same as at noon: a small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

Eat as many vegetables as you can, although you can eat more fruits.

But it's best to stop in moderation, the sugar is too high...

Whether you eat something high or low in calories, you must stop in moderation, so that you will not open the meat

If you are very fat, it is highly recommended to do some healthy exercises that allow you to sweat (jogging, jumping rope, cycling, you must do it for more than 40 minutes) in order to be able to do it faster in a short period of time**. At the same time, it is also to prevent **.

I offer some of the vegetables I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, yellow.

Melon, winter melon, bitter gourd, kelp, celery, leeks, seaweed, tofu, bean skin, fish, shrimp, chicken (in small amounts), and all vegetables. (These vegetables are eaten in turns).

Remember not to diet (not eating), the 3 consequences of dieting: 1. It will cause malnutrition, endocrine disorders, acne or ** very poor, 2. Malnutrition will cause heart diseases such as heartbeat.

Finally, you can also use ** medicine appropriately, to have *** kind, I know the classic** handover, you can learn some on the Internet, this for, face, abdomen, buttocks, legs, etc., for local reduction.

Fertilizer works well. The choice is yours.

I wish you a speedy success!

**You, why do you lose more and more weight? You'll know after reading it.

Because you didn't use the right method, it has nothing to do with the stomach.

You don't eat much and exercise, but you still haven't lost weight, I think you may still be using the right method. Because I don't eat much, my body is hungry for a long time, so everything I eat is absorbed. If it's starch or oil, you'll be fatter when it's fully absorbed by your body.

If you exercise, it generally takes at least 30 minutes to start fat loss, and 20 minutes is considered aerobic exercise, so you can exercise continuously for more than 30 minutes to achieve fat loss. It is best to exercise between 7 p.m. and 8 p.m.

In addition to how to **, I believe that the most difficult thing for all ** people is not how to reduce it, but how to stop rising after it is reduced.

It's a matter of perseverance"work"Oh.

Persist and persevere.

When I was very fat before, I just knew that the meat on my stomach, arms, and thighs was piled up.

Then slowly I started dieting.

Try not to eat staple foods and eat some fruit when you are hungry.

Or just drink some water.

Seriously, when you were hungry at first, that taste.

I can't say it.

Watching others eat white rice, drooling water.

So what can be done?

Or swallow it in your stomach.

In the course of the semi-dieting Sun Sparrow manuscript.

I bought a book on yoga.

Because yoga can be targeted locally**.

And it can also cultivate a person's temperament.

Correct the wrong body shape.

I think I did this for about a month.

I lost more than 20 pounds.

When my friends saw me.

The first thing he said to me was, "Oh, how did you lose weight?"

The second sentence is: throw out the secret recipe.

Hehe, in fact, the secret of filial piety is to relatively control diet and moderate exercise.

The purpose of dieting is mainly to reduce the meat on the stomach and make the stomach gradually smaller.

Later, when eating, the natural amount will be reduced.

It's just some of my ** experience, you might as well try it, but you can't eat nothing at all, you can choose a few fruits to eat together, no.

If you eat only one fruit, this vitamin will be limited. We still want to be healthy**, don't we? Good luck, friends! ~>

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It doesn't hurt the body, and the effect is very good! vwevwev

3wrt

What should I do if I want to lose more and more weight?

1. Diet: To control the amount of food at each meal, the most important thing is that breakfast must be eaten, and dinner can be eaten less or not eaten, which is the most important; Finally, I put an electronic scale at home and measure my weight every week.

2. Exercise method: Exercise method is scientific, adhere to the exercise method, first get up early in the morning, and then first move your muscles and bones, and when the whole body begins to show signs of fever, you can now start running, running is not suitable for stride, not suitable for fast running, to jog, because jogging can consume the fat left in your body for a long time.

3. Auxiliary method: The auxiliary method is to drink the medicine, eat the capsule, etc., which is very fast, because when you drink the medicine, you will feel stomach discomfort and go to the bathroom. However, some manufacturers guarantee the drug, otherwise buying a drug will not only fail to achieve the purpose, but will produce serious poison.

4. Traditional Chinese medicine massage method: Chinese medicine knows the function of acupuncture points and each acupuncture point well, so regular massage can achieve the best effect, of course, when you choose, you must be optimistic about the other party's business license, etc., after all, it is safe, do not go to an irregular place for massage.

**The method is inappropriate, and see if there is any persistence.

Breakfast: 1 bowl of mung bean porridge, 1-2 apples.

Lunch: carrots, eggs (1 piece), tomato soup (or rice + vegetables = eat 8 points, don't eat too much).

Dinner: mung bean porridge, garlic with shredded kelp, raw cucumber. You shouldn't eat too much at night, just six minutes full.

If necessary, the 21-day method is implemented.

The fertilization method is incorrect, and the wrong method is used.