What to do if a girl in the third year of high school has insomnia at night, it has become a bit of

Hello! Many of my friends have sleep problems, or can't fall asleep, or wake up early! Take it easy!

Like you said, the more you force yourself to sleep, the more you can't sleep, so why not be casual? If you can't sleep, you can't sleep, you don't have to resist this feeling, listen to **, read a book, and naturally fall asleep when you are in a relaxed mood.

First of all, maintain a good and optimistic mentality, don't worry too much and insomnia, don't eat or overeat 2 hours before going to bed, drink a glass of warm milk before going to bed, maintain a good mood, and sleep well naturally.

To put it simply, it is stressed, and the subconscious mind is nervous about something. Afraid of the college entrance examination? Our education, what we indoctrinate, only paralyzes us.

It is estimated that many people have not thought about many of the simplest questions, such as the process of "money" from printing to the hands of ordinary people. ·· Regarding insomnia, you can increase the amount of exercise before going to bed, such as running a few thousand meters, running until you can't run, and going home to take a bath to ensure that you sleep like a dead pig. There is also reading a book before going to bed, the kind of book that you usually don't like to read.

Like me, when I was a sophomore, I was sleepy as soon as I opened "Mao Xuan".

Mental tension, relaxation. Find a Chinese medicine practitioner to prescribe a few calming medicines.

You can go to the pharmacy and buy some sour jujube kernels to boil water to drink, and take it before going to bed.

If you are stressful to study, it is recommended to go with the flow.

There are generally two causes of insomnia in high school:

Insomnia caused by liver depression caused by too much study pressure:

**Pathogenesis: Mostly due to irritation and injury to the liver, liver depression and fire, disturbing the mind and causing sleeplessness and irritability, chest tightness and hypochondria and other symptoms.

Syndromes: sleeplessness, irritability, sleepless all night in severe cases, chest tightness and flank pain, thirst and drinking, lack of food and drink, bitter and dry mouth, red eyes and tinnitus, yellow urine, or dizziness, headache, constipation. The tongue is red, yellow, or yellow, and the number of strings.

Rule: Clear the liver and relieve fire, accompanied by calming the nerves. Prescription:

Gentian laxative liver decoction plus or minus.

Or insomnia caused by kidney deficiency in uncontrolled life:

The heart is deficient, the heart is overburned, and the mind is disturbed, so the heart is upset, insomnia, palpitations and dreams. Kidney yin deficiency, cerebral and spinal cord dystrophy, so dizziness, tinnitus; The waist and knees are not nourished, so the waist and knees are sore; If the false fire disturbs the sperm room, it will be seen in a dream. Yin deficiency and loss of moisture, deficiency of heat and internal steaming, so dry mouth and throat, five heart irritation, hot flashes and night sweats.

The tongue is red and less lichen, and the number of pulses is a common sign of hypothermia.

Do 200 push-ups, 200 sit-ups, and 200 squats and stand-ups every day before bed. Not only exercise your body, tired you don't want to do anything and absolutely fall asleep.

The main thing is that the psychological pressure is too much. Recently, the main thing should be to adjust the physical and psychological condition, and it is not very useful to do more questions. Believe in yourself, it will be a little more relaxed. Half an hour before going to bed, don't read content related to the college entrance examination, watch something light, don't go past 12 o'clock.