What should I do if I always have insomnia at noon high school junior, please help! ） 5

Relax your mind, don't put too much pressure on yourself, and eat more calcium-rich foods every day to help you sleep and stabilize your menstrual periods: such as kiwifruit, soy milk, sesame paste, and corn soup.

If you want to drink milk to help you sleep every night before going to bed, please pair it with desserts such as biscuits and bread, because although the calcium in milk can calm the nerves and help you sleep, but because milk is also rich in protein, it can promote blood circulation and have a refreshing effect.

If you are worried that poor sleep will affect your studies, it is recommended that you can take some calming drugs, such as Anmeining

Hope that helps.

First, faith is paramount. The performance in junior high school is very satisfactory, proving that your foundation is good, you need to build confidence, believe that difficulties are only temporary, as long as you find out the cause, work hard with teachers, parents and classmates to overcome it, and get satisfactory results are just around the corner.

Second, relax your mind. There is nothing terrible about the college entrance examination, treat it with a normal heart, and believe that with the help of the teacher, as long as you work hard, you will definitely reap success.

Third, find a solution. According to your own situation, before the lunch break, create a certain atmosphere to provide a good environment for sleep. For example, listen to some light **, drink a glass of milk, etc.

You must learn to be able to afford to put it down, and when you want to study seriously, control yourself and arrange your homework reasonably. When it's time to relax, forget about everything, have fun and leave all the lessons behind. In this way, you can learn well and play well, otherwise, you won't learn anything from learning, and you won't get anything from playing, and you will become a fool.

If this is the case, the study is worse than others, and the play is worse than others, and there is no difference between having and not having such a high school life. Eventually, it becomes the ridicule of others. I'm a person who has come over.

It is mainly caused by psychological factors and other stress, but long-term insomnia will lead to other physical discomforts, so it is recommended to seek medical attention in time**.

If you are too preoccupied, talk to a beautiful teacher.

First of all, don't put too much psychological pressure on yourself, you should take it easy first, of course, it is easy to say, but it is relatively difficult to do; However, I suggest that you have a regular schedule and rest, rest when you should rest, exercise when you should exercise, exercise is a very good way to improve your body and mind, in the third year of high school, it is recommended that you take some time to come out and do exercise every day, keep your heart rate at about 120 minutes or so for about 10 to 15 minutes, sweating, which is of great help to relieve psychological pressure; In addition, don't overeat too many so-called nutritional supplements and other health products; Adjust your mindset;

To understand from a fundamental point of view, a person's life is inherently a lot of challenges, although the college entrance examination is indeed a turning point in the decision, but it is necessary to understand that it is not the only one; So put it down and don't have too much baggage on your thoughts;

You can use your fingers to massage your scalp every day to promote blood circulation, and you can listen to piano music and other soothing ** 15 minutes before going to bed, cooperate with your own breathing, and fantasize about relaxing and drifting in the vast universe; These should all help you; I hope it can help you, it's all hand-made, no copy and paste; I hope you get a good score, but remember, the college entrance examination is not the only thing in a lifetime... There are many options that are more important than it in the future.

Try drinking a glass of warm milk after eating Chinese food.

It's a good idea to go for a morning run, go for a psychologist, and ask for some tips on how to relieve stress.

In fact, high school juniors are very anxious, most of them have such an experience, you can try abdominal breathing, relax your mind, rest in a quieter environment, don't think about falling asleep, just relax, the result will be better! The more you want to fall asleep, the more you can't sleep, just relax for 15-30 minutes and you'll feel good!

The eight generations of imperial doctors tell you: physical exercise is a good way to coordinate medical treatment! It can not only enhance the function of various tissues and organs of the human body, improve people's adaptability and tolerance to the environment, enhance resistance to diseases, improve work efficiency, and play a role in health care, but also regulate nerves, mental states and improve mood, thereby improving people's sleep.

The common medical sports items that can cause insomnia are as follows: (1) Physical exercise: There are many physical exercises, such as basketball, volleyball, table tennis, recreational ball, golf, gateball, swimming, aerobics, running, race walking, etc.

The above physical exercise items can be selected according to their hobbies, habits, age, gender, physical strength, and objective environmental conditions, and insist on exercising, which has a good effect on improving sleep after a long time. (2) Tai Chi: Tai Chi exercise is a very beneficial fitness exercise, as long as it can be adhered to for a long time, it not only has a fitness effect, but also can regulate the nerves, mental state and improve mood, improve sleep, improve brain function, there are many insomniacs are through Tai Chi to improve or heal.

3) Practicing Qigong: Qigong helps to relax the spirit, stabilize emotions, concentrate, and enhance people's self-control, endurance, resistance to disease, and adaptability to the external environment. These are very desirable for insomnia sufferers.

As long as people with insomnia can learn and practice qigong correctly, most of the results are satisfactory. For insomnia in qigong practice, attention should be paid to doing a good job in the "three tones" and "four methods". The Eight Imperial Physicians told you:

"Three tones" is the first to adjust the mind, that is, to change and adjust the psychological state; The second is to adjust the body, that is, to adjust the posture of the body; The third thing to pranayama is to adjust the breathing. The Eight Generations Imperial Physician tells you: The content of the "Four Laws" is:

Counting breath method: It is to count your breath silently, count from 1 to 10, and repeat it several times. Random Method:

It is to coordinate one's thoughts with one's breath and eliminate all distracting thoughts. Mind abiding by the law: It is to concentrate the attention of the mind on a hypothetical part of the body, such as the intention to keep the dantian, the intention to keep the spring, etc.

Suggestion: Use a benign language to suggest yourself, such as saying "loose", "quiet", etc. The Eight Imperial Physicians told you:

The medical sports programs introduced above have their positive effects on the prevention and treatment of insomnia, and patients can choose according to their specific realities. It should be explained and emphasized that the practice of qigong should not be too blind, and should be practiced under the guidance of professional doctors and experienced practice teachers, so as to avoid deviations in practice. Some people who can't exercise or can't exercise can use my ancestral secret recipe "Shenwei'an Shenling" Chinese herbal preparation, eat and sleep soundly!

The Eighth Imperial Physician wishes all insomnia patients healthy and happy! Get back to sleep soon! o(oThank you!) //

First of all, don't put too much psychological pressure on yourself, you should take it easy first, of course, it is easy to say, but it is relatively difficult to do; However, I suggest that you have a regular schedule and rest, rest when you should rest, exercise when you should exercise, exercise is a very good way to improve your body and mind, in the third year of high school, it is recommended that you take some time to come out and do exercise every day, keep your heart rate at about 120 minutes or so for about 10 to 15 minutes, sweating, which is of great help to relieve psychological pressure; In addition, don't overeat too many so-called nutritional supplements and other health products; Adjust your mindset;

To understand from a fundamental point of view, a person's life is inherently a lot of challenges, although the college entrance examination is indeed a turning point in the decision, but it is necessary to understand that it is not the only one; So put it down and don't have too much baggage on your thoughts;

You can use your fingers to massage your scalp every day to promote blood circulation, and you can listen to piano music and other soothing ** 15 minutes before going to bed, cooperate with your own breathing, and fantasize about relaxing and drifting in the vast universe; These should all help you; I hope it can help you, it's all hand-made, no copy and paste; I hope you get a good score, but remember, the college entrance examination is not the only thing in a lifetime... There are many options that are more important than it in the future.

Try not to sleep during the day, be tired from activities in the evening, and fall asleep at night.