Children don t like to eat breakfast, what are some simple and effective ways to solve it?

We can make some gorgeous breakfast for the baby to eat, sometimes not because the food is delicious, but because of the beautiful appearance of the food

Part of the reason why children don't like to eat breakfast is because they don't wake up, so you can let your child rest early in the evening and get enough sleep. Also, it is to make some light and delicious meals for children, such as sandwiches, xiao long bao, steamed egg custard, noodles, etc., it is best to diversify every day, but ensure nutrition.

If the child really does not like to eat breakfast, the mother can prepare some pure milk and let the child take it to school to eat, or give the child some pocket money, and let the child eat whatever he wants.

You can let your baby get up earlier and do a moderate amount of exercise, so that your child will eat a little. Explain to the baby how important breakfast is, and of course, the pattern of breakfast should also be varied.

<>1. Children do not eat breakfast, often because the quality of breakfast is not high, so parents should pay attention to the quality of breakfast, and to regularly quantitative, so that children develop the habit of eating breakfast, in order to improve the child's appetite, parents can prepare some, ***, color and taste attractive food, so that the baby will see the big feast and appetite.

2. Most of the children are immature, they do not know the importance of eating breakfast, so in the face of babies who do not eat breakfast, parents should analyze them from all aspects and tell them the benefits of eating breakfast to the body, so that children will gradually develop the habit of eating breakfast after understanding.

3. Parents should take the lead in giving their babies a good role, in life, many parents do not like to eat breakfast, so children in such families will also be affected, and they will not develop a good habit of eating breakfast, so parents should pay attention to breakfast, get up at the specified time every morning, and then eat breakfast regularly and quantitatively. In this way, over time, the child will form the habit of eating breakfast, and it will feel very uncomfortable if he does not eat breakfast for a day.

On the first night, ask the child what kind of meal he likes to eat, and prepare it in advance for the child the next day.

You can cook a lot of delicious food, with a richer taste and a more beautiful shape, which can attract children to eat breakfast and increase their appetite.

First of all, you can choose your child's favorite breakfast, for example, if he likes to eat fritters and tofu brain, you have to buy him fritters and tofu brain. Also, try not to repeat your breakfast every day. This will be so uninspiring, and the child will not want to eat it.

Finally, you can make a nice breakfast. For example, if you build a heart-shaped egg, you can do it.

You can make breakfast for your child in a different way, by learning some breakfast recipes that your child loves to eat online, and making a lot of delicious food, your child will gradually fall in love with breakfast.

When your child wakes up in the morning, let him drink a glass of boiled water on an empty stomach, and your breakfast should be more hearty, so as to increase your child's appetite.

At this time, do not give your child a lot of food at night, and do not give your child snacks, so that in the morning the child will be very hungry.

If you want to increase your child's interest in eating breakfast, you can increase the variety of breakfast and prepare more snacks that your child likes.

You can make some small pastries or cookies for the baby to eat, preferably with more color, so that the child will like to eat.

How about skipping breakfast, lunch and dinner? If it is not good, it is recommended that you should first take it to the hospital to consult a gastroenterologist and check the physical cause with the help of an instrument. My children have been drinking milk since they were young, and they are all difficult to eat.

My mother-in-law was not at ease, for fear that there would be physical problems that would lead to not drinking milk and eating, so I went to the hospital to check many items, and the results were all fine. It's just that he has a shallow appetite and vomits easily.

If you just skip breakfast, pay attention to these 3 reasons: 1. Eat too much or greasy food the night before, resulting in no hunger the next morning. We occasionally went out to dinner in the evening and ate a lot, and we didn't really want to have breakfast the next day, and the same was true for the children.

2. Breakfast is rich in variety, try to change the food you like to eat. When my daughter was not in school, she was fed breakfast by adults, and the food she didn't like was eaten by her grandmother. When I went to kindergarten, I was very nervous in the morning, and I was all fed by adults, and the speed was very slow.

So I asked for her opinion, and every day the wonton dumplings came in turns, and I could eat them quickly, and I didn't have to worry about it anymore.

3. Be sure to fix the time for breakfast. I heard from a neighbor that his child slept until 10 o'clock every day, so naturally he didn't eat breakfast. Whether it is school or holidays, my daughter always gets up at a fixed time, eats breakfast on time, and after forming a good habit, she will definitely be hungry at the end of the day.

Let the child take the initiative to eat breakfast, and the conditional family can accompany the parents to eat with the child and enjoy the good atmosphere of the family, which is related to the healthy growth of the child, which is very important, and we adults must pay attention to it.

Now many children do not eat breakfast, including adults, which can be the result of irregular life and unbalanced diet, first of all, we Chinese like to go home at night after a busy day, a family to make something delicious, make a few more dishes The family is full, and rest, but we forget that the stomach also works for a day, but also rests! I haven't had time to digest it after eating so much at night! I think about the 36 degrees and 37 degrees weather in summer, you buy a piece of meat, and it will stink the next day!

Right! The best thing to do is to eat lighter at night, drink some porridge, eat some greens, and the same is true for the baby.

You can choose some rewards to encourage children to eat breakfast, and you can also explain some of the dangers of not eating breakfast to your children, so that children can realize the harm of not eating breakfast to their bodies.

Parents must force their children to eat breakfast, and after a long time, they will make their children fall in love with breakfast, and they want to eat without parental supervision every day.

If you don't eat breakfast, you can talk to the teacher and prepare some small bread or biscuits for the child in the school, and let the teacher supervise the child to eat.

Solved by food. Make some delicious food every day so that the little ones will love it.