Seborrheic dermatitis, seborrheic alopecia, which vitamin B is better?

b2，b6.The doctor prescribed me a B-complex vitamin. ** is not expensive. Let's take a look at other people's opinions.

What you are talking about is a phenomenon, which means that your body is also overdrafting, and it is recommended that you supplement group B.

Many teenagers have a relationship with kidney deficiency, so they need to eat more vegetables and pay attention to their daily exercise. Spending more time in the sun and eating more fruits will make a good improvement.

People with hair loss should have a light diet. Eat more foods rich in vitamin B1, vitamin B6, vitamin E and protein, such as black beans, soybeans, black sesame seeds, lean meat, potatoes, etc. Don't eat spicy, warm, greasy foods.

Don't drink strong tea or coffee and reduce the number of shampoos. Hair loss is not a terrible disease. With the above comprehensive ** measures, I am sure that your hair will not only be resurrected, but also more black and shiny.

My hair was also relatively fine and soft before, greasy, and then my friend asked me to eat more iron-rich food, of course, he also asked me to read more (Huang Suomao hair), said that it was seen from the text, I later looked through it carefully, and carefully followed, now the hair is very thick, so simply tell you some knowledge in the text:

Usually we can eat more nutrients, such as soybeans, black beans, walnuts, sesame seeds, etc., which are all foods that can promote the rapid growth of hair; It is also necessary to supplement more iron-rich foods, such as spinach, carp, bananas, carrots, potatoes, etc.; Usually pay attention to adjust the mood, relieve mental pressure, mental depression, work tension, anxiety will also aggravate hair loss; You can also massage your scalp more often to promote blood circulation.

1. Seborrheic alopecia shows that the scalp produces a lot of oil, and vitamin B6 B2 has the effect of controlling oil;

2. Daily improvement methods:

1) Don't face the computer for a long time, prolonged exposure to computer radiation will damage the scalp and is not conducive to hair health.

2) Learn to eliminate stress, don't let yourself be in a state of tension or inferiority, and pay attention to the combination of work and rest when working.

3) Wash your hair regularly and regularly to keep your hair and scalp clean, if your hair is very oily, you need to wash it every day, and you can put salt in the water appropriately.

4) Do not smoke, do not drink alcohol, eat a light diet, eat more lean meat, eggs, fish to supplement nutrition (5) do not eat greasy, you can eat more vegetables, in addition to eat some nut food.

Take vitamins B1, B2, B6.

Pay attention to life: avoid spicy food, smoke, alcohol, and pay attention to rest.

Skipping breakfast can lead to poor concentration and low productivity.

If you lose hair every day and lose a lot, it means that you lack vitamins and trace elements, eat more vegetables in the future, such as tomatoes, carrots, etc., eat some fruits after every meal, and usually eat more black sesame seeds, black beans, etc.

In life, it is normal to lose a small amount of hair every day, and you should pay attention to it if you lose too much. Trace elements replenish the lack of nutrients in the hair, affecting its growth, when the body is malnourished, the dynamic balance of the hair is changed, so it will fall out.

It is recommended to repair with Silk Wood Essence, which is specially designed to improve hair loss, replenish hair root nutrition, promote new hair growth, and prevent hair loss.

Usually pay attention:

1. Eat more vitamin A and E foods. Such as carrots, spinach, bok choy, broccoli, etc. 2. Maintain a cheerful and optimistic mood and get enough sleep.

Three: Exercise more and don't eat greasy and spicy food.

My girlfriend broke up with me three years ago because of hair loss, so I focused on my work, thinking that success at work would make up for ......the troubles caused by hair lossTwo years later, the company was going to promote the regional manager from within, because my performance has been very good, and I should be the best choice for this position......When the results came out, to my surprise, it was another colleague ...... who was worse than meLater, I found out that I was the one who lost my hair! After that, I decided that I must grow hair and not let others laugh at me, so I used my computer to look up various materials, and I came across (Road'Cozy counterattack), I feel very resonant in my heart, and I can't help but do it according to the knowledge said in the article, more than 5 months ago, my hair is thick again, and now I have a bumper harvest in love and career!

Pity your wife and concubine, and worry about your children and daughters. It's all over the place. Competing for profit and fame, how can it ever stop?

Like a bee picking flowers into honey, it is said that who is sweet and bears the hard work alone. In a daze, like a moth throwing fire, it is so twilight. Shangqi Grandpa Laozi, in the fire pit, who is paying attention to you.

All of them are greedy and greedy, and he enjoys wealth and wealth. No one is willing to replace him when he dies, and he is willing to turn back and realize himself. Outside the object, there is nothing to be quiet, which is the fairy road.

The stream calls the hundred east slopes. Jun tries to dance, I will be a song. How unhappy it is. Look at the gray hair、This year more and more。 The blue sky and white day, the slanting wind and drizzle, pay for a fish. Heaven and earth are nests. and the name of all things is Taihe.

All kinds of vitamins should be supplemented.

B vitamins do have a variety of functions, and its deficiency can indeed lead to the occurrence of some diseases, such as beriberi caused by B1 deficiency, because B vitamins are related to the metabolism of fats, so its deficiency is indeed related to seborrheic alopecia in a sense. B vitamins are a large family, his role is very wide, it also has the role of nourishing nerves, and now the methylcobalamin used in hospitals is vitamin B12, which is used to nurture peripheral nerves. But what many people don't know is that it is actually a water-soluble vitamin, even if you eat too much, it can't be stored in the body, but the drug developers don't tell consumers.

In fact, you can eat some foods rich in vitamin B, there is no need to listen to other people's propaganda there, go to take medicine, seborrheic alopecia is a chronic disease, can not be **, relying on vitamin B6 does not play much role, of course, if you insist on eating, you can buy a little complex B vitamins, medicinal can be, health products can also be, but medicinal ones have certain gastrointestinal side effects*** Herbal essence post, the moderator has recommended a successful case of natural herbs to prevent hair loss, you go and see. --

There is no hate for no reason, there is no love for no reason, it is the same for everything, and no situation will arise out of nothing, even if some seemingly normal conditions, such as hair loss, there is a reason. There is a reason for everything, everything happens for a reason, even if it is hair loss, I saw the article "Dong Yujun's Diary" not long ago, and now the hair is getting darker and darker, more and more, but you also have to lose some shampooing habits that are harmful to your hair. Although you should wash your hair frequently and pay attention to hair hygiene, you can't wash it every day, or even several times a day, it is best to wash it every other day.

To improve personal eating habits, eat more green vegetables and fruits, do not let yourself always be in a state of anxiety, nervousness, or irritability, too much life pressure will form a certain burden on the human body, which will only aggravate hair loss. It is best to go to bed early at night, insist on going to bed before 11 o'clock, ensure sufficient sleep time, and remember not to stay up late, otherwise the biological clock disorder will only hinder the growth of hair.

1.It is possible to eat B-complex vitamins

2.Pay attention to a light diet, try not to eat greasy and fried foods, eat more vegetables and fruits, and drink less alcohol.

3.Choose a shampoo that suits you, massage your scalp as much as possible every time you wash your hair, don't let the oil at the root of your hair remain on your scalp, and wash your hair too often, at most once a day.

4.Insist on head massage to promote blood circulation.