Whether heart disease can kick shuttlecock or not, you need a specific scientific basis!!

Depending on the current state of cardiac function, the grading criteria for cardiac insufficiency were revised by the American Heart Association (NYHA) for the ninth time in 1994. Cardiac function level: Have heart disease, but physical activity is not restricted, and general physical activity does not cause excessive fatigue, palpitations, dyspnea, or angina.

compensated for cardiac function); Cardiac function grade (mild): Heart disease, slightly limited physical activity, asymptomatic at rest, feeling comfortable, but general physical activity can cause fatigue, palpitations, dyspnea, or angina. ( Heart failure); Cardiac function grade (moderate):

People with heart disease, physical activity is greatly limited, asymptomatic at rest, and comfortable, but generally mild physical activity can cause fatigue, palpitations, dyspnea, or angina. ( Heart failure); Cardiac function grade (severe): heart disease, complete loss of physical capacity, symptoms of heart failure at rest or angina pectoris, i.e., dyspnea and fatigue, which can be exacerbated by any physical activity.

That is, light activity can make dyspnea and fatigue worse ( . ( Heart failure);

We generally recommend that patients exercise moderately, such as walking and simple household chores, but it is best to exercise in moderation and avoid overexertion. You can kick the shuttlecock in moderation, but avoid the nature of the competition, emotional tension will induce unstable angina.

There are many types of heart disease, which can be divided into congenital heart disease, pulmonary heart disease, wind heart disease, coronary heart disease, cardiomyopathy, etc., I don't know what kind of heart disease you are referring to, but it is best to exercise in moderation and avoid overwork.

I guess you're referring to coronary heart disease, you can kick the shuttlecock in moderation, but avoid competition-like ones. Emotional tension can induce unstable angina.

It is best not to exercise excessively for people with heart disease, and it is best not to do things like kicking shuttlecock and skipping rope, which are the most likely to have arrhythmias. It's better not to do it!

The amount of exercise to kick the shuttlecock is very large, so don't kick it and choose a softer exercise.

Of course! One kick will kill suddenly! I advise you to kick it off!

No, but I feel that children with heart disease are very sensible, they cherish the opportunity to learn, and they are very serious about watching every day, so sometimes it is very distressing to see those children who are still studying hard with illness.

I'm afraid there is no physiological basis.

However, children with diseases are bound to have less physical activity outdoors, and they spend more time alone and thinking, so they are precocious and logical compared to other healthy children.

It is impossible to read a book to see the child himself.

Crutches! You can exercise**, exercise more! Running the stairs is the best!

The medical function of shuttlecock kicking, which comes from the post-product of this exercise, is the positive result of the effect of the exercise on the relevant parts of the body or the symptoms associated with the disease. Direct results such as the alleviation of chronic bone and joint diseases such as cervical spondylosis, shoulder and neck diseases, lumbar disc herniation, sciatica, etc.; Indirect diseases such as diabetes, varicose veins of the lower limbs and other blood circulation disorders, especially some limb muscle atrophy that may be caused by insufficient or lack of exercise. Some experts also specially use shuttlecock kicking as a means to develop a plan for foot deformity, and it is said that the correction of "figure-eight feet" can receive obvious results.

The method is: if you want to correct the "outer figure-eight foot", you can use the internal crutch kicking method when kicking the shuttlecock, that is, the method of bending the knee and kicking the inside of the foot; To correct the "inner figure-eight foot", you can use the external crutch kicking method, that is, the method of bending the knee and kicking with the outside of the foot. Long-term persistence generally has different degrees of effect.

Shuttlecock kicking is a relatively intense sport, and people with serious diseases such as heart disease and high blood pressure should participate cautiously and properly grasp the scale. Even those who are in good health should also follow the principle of gradual progress, arrange the time and way of activities reasonably, gradually increase the amount of exercise from small to large, and slowly upgrade the exercise mode from simple to complex. At the same time, it is best to understand a certain amount of knowledge of human physiology and bone and joint, master the basic skills of kicking shuttlecock, and not blindly kick, so as not to cause broken feet, tendons, falls, fractures or other more serious injuries.

Exercise to promote blood circulation.

The best, fastest, most thorough, and most harmless way is to strictly control the "import"!

Always be careful about the calories of your food, reduce fatty meats and increase fish and poultry in your meals.

Eat less salt, and the more salty things you eat, the more you want to eat them. Those foods that are processed with sauces are rich in sugar, salt, and flour, which will increase your calories.

Eat fruits and vegetables that contain a lot of fiber in moderation.

Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

The principle must be kept in mind: the calorie intake must be less than your consumption, and the will determines the effect and quality.

Exercise to promote blood circulation.

8647063202 the benefits of shuttlecock kicking? Help me out! LCRPKYKCMTJ sniff Z1024H

Very good and ordinary aerobic exercise, improve cardiopulmonary function, increase endurance, enhance body coordination, the disadvantage is that it is easy to cause Achilles tendon injury.

Jumping is about perfecting yourself. Of course, it's good to kick the shuttlecock without jumping, but it's not comprehensive.

You can kick a shuttlecock well without jumping, but it may not be suitable for all shuttlecocks. For example, in the teamwork shuttlecock, the direction and height and angle of some shuttlecocks are suitable for some specific actions. If not, you can only choose to avoid your body and find a suitable height and angle to kick, sometimes, this will delay the best time, which may cause the shuttlecock to fall to the ground.