What are the healthy solutions to insomnia? For example, physical therapy, diet, etc

Have you encountered something unhappy recently, always thinking about one thing may cause you to have no energy to do things during the day, if you spend a day in the haze, you will naturally rest well at night, sleep badly at night, and dream about what you are afraid of happening, and you will doze off during the day the next day, forming such a vicious circle! If you are like this, it is recommended not to think too much, and there is no need to worry about anything, usually have time to play with friends, go to bed and get up on time, do not sleep even if you are sleepy during the day, and soak your feet in hot water before going to bed at night, so that you will not be too excited! Remember not to put the pillow too high, too high is easy to have nightmares.

If you don't feel sleepy before going to bed, look for your favorite book and read it, and you will fall asleep after a long time of eye fatigue!

You can try to take a shower before going to bed every day, it's best not to use any soap and shower gel, make your nest more comfortable, dry the quilt often, and don't think about whether I can fall asleep tonight or something. Relax and you'll be fine!

How old are you now, if you are not more than 25 years old, the problem should not be very big, take care of your current mentality, and it will be a long time to get better! Thinking that this situation is very common for teenagers, if it lasts too long, it is recommended to go to the hospital! You can also try to eat it (Valium tablets or gamma oryzanol) is a sleeping pill, it is very common and effective, one tablet before going to bed, don't eat it if it is useless for three days in a row, and if you eat too much, you will have dependence @!

Go to the doctor for best!

Now, don't have any mental pressure, pay attention to adjust yourself, and maintaining a healthy, optimistic and happy mood will greatly improve your sleep situation.

Insomnia for a day or two is nothing, and proper psychological adjustment will be good.

Remember: be happy and don't stress yourself out!

There are two reasons for insomnia, the first is something on your mind, and the second is that you take too long to rest.

If you don't rest for a day and a night, the next night is sure to be great.

Drink a glass of warm milk at night before going to bed, and it's best not to think about anything before going to bed, don't get emotional.

Don't think too much, so that you can sleep, psychological restraint is the most important.

I have a log in space, the basic knowledge of human nutrition, I know it when I read it, and if it doesn't work, I will be Q.

You can drink a glass of milk before going to bed, and you should exercise before going to bed. It can be physical**, but also through medication**. Keep a good attitude.

Don't put too much pressure on yourself, you can drink some medicine that nourishes the blood and calms the nerves. If you have insomnia often, it will be harmful to your body.

In normal times, it is necessary to develop good sleep habits, do not exercise excessively, and be sure to strengthen in a gradual way. Then you should develop a regular life, go to bed early and get up early and insist on exercising, so that you can have a good metabolism, promote sleep, and also regulate physical and mental stress. There is no harm to the body.

The most common way of insomnia is hypnosis, you can also drink a glass of warm milk before going to bed, and then you can also put on headphones to listen to some soothing songs, so that you can have a good sleep, if you have insomnia, it may have a very serious harm to the body, which will lead to endocrine disorders, mental disorders, dizziness and nausea, and weakness of limbs.

Insomnia can be described as a very common problem for modern people, poor sleep quality at night, and the effect of work and study during the day is not good. Some people will think of using diet therapy to improve. So what dietary therapy can improve insomnia?

To supplement vitamins, avoid excessive greasy and spicy food, eat more light food, which is more conducive to digestion, without burdening the digestive system, this can better improve the quality of sleep, drink some porridge at night, can also improve the condition of insomnia.

You can eat a little more foods with high protein content, such as bird's nest and sea cucumber, eat some foods that nourish qi and blood, ejiao, black sesame, wolfberry, red dates, or you can choose to eat some fresh fruits and vegetables to supplement the vitamins needed by the body and improve sleep.

Yes, insomnia is a very common problem for modern people, you can drink milk, you can eat eggs, you can eat spinach, rape, celery, these can improve insomnia.

Insomnia, the best way to **:

1.If insomnia is secondary to another disease, it should be the primary disease at the same time;

2.After the patient is given the drug, the patient's ** response should be regularly evaluated, and the dose or type of drug should be adjusted in a timely manner, and the drug should be individualized**;

3.Non-benzodiazepines should be preferred for patients with insomnia, such as dexzopiclone, and if the drug is ineffective, it can be replaced with short-to-moderate benzodiazepines, melatonin receptor agonists, etc.

4.For patients with chronic insomnia who take sedative-hypnotic drugs for a long time, they should be taken intermittently**or as needed**, that is, they should choose to take the drugs several nights a week, and long-term continuous dosing should not be advocated**;

5.Older patients with insomnia should try to use non-drugs**, and if drugs must be taken, non-benzodiazepines or melatonin receptor agonists should be preferred;

6.Patients with myasthenia gravis or sleep apnea should be given with caution, especially benzodiazepines, which are absolutely contraindicated because of muscle relaxation and respiratory suppression.

How to reduce the drug? When should I stop my medication**?

Dose reduction: Gradually reduce the amount of medication before bedtime, for example, if you used to take 2 tablets, then change to 1 tablet, then change to half a tablet. Change continuous to intermittent.

If you used to take your medication every night, you should take it 3 to 5 times a week. If the patient has a primary disease, when the ** is removed, the dose can be reduced and the drug can be stopped; Patients feel that they can control their sleep, and when they sleep best, they can gradually reduce their stops. Sleep occupies 1 3 of our lives, people with sleep disorders are actually very painful, but also more harmful than imagined, long-term sleep disorders may cause mental illness such as depression, anxiety, but also induce physical diseases such as hypertension, diabetes, coronary heart disease, cerebrovascular disease, etc.

So it's really important to value sleep. Finally, I hope everyone can sleep well and well.

If you want to alleviate insomnia, you can soak your feet in slightly hot water before going to bed, until there is a little sweat on your forehead, and you can also use a hollow grinding stone to rub it to promote blood circulation and improve sleep quality. Arrange your work and rest time reasonably to relieve more work pressure.

To alleviate eye loss, you can soak your feet in hot water before going to bed, until there is a little sweat on your forehead, and you can also use a hollow grinding stone to rub it to promote blood circulation and improve sleep quality. Meditation with your eyes closed can also be a great way to relieve insomnia.

Beijing Chaoyang Hospital West Hospital, Capital Medical University- Department of Neurology-Jia Weihua-Chief Physician **The best way to insomnia.

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing.

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring.

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**. Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid.

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

For insomnia, you can go to Zhengzhou Guoyitang Hospital to find Dr. Li Huifang for treatment, my mother-in-law has insomnia for several years, and now she has a good quality of sleep every day after going to Guoyitang for treatment, and Dr. Li has a profound medical theoretical foundation and rich clinical practice experience, and the hospital environment is spacious and comfortable.

**A good way to get insomnia, you don't even know yet?

【Therapeutic Recipes】

Longan ginseng drink.

Ingredients] 30 grams of longan meat, 6 grams of American ginseng, 10 grams of sugar.

Operation] Put the three things into a bowl with a lid, put them in the pot and steam them repeatedly into a paste. The two products are compatible, and the effect is quite good for those who have palpitations, insomnia and forgetfulness due to heart, spleen, qi and blood deficiency. Consume 1 tablespoon per serving.

Kuding cinnamon bag tea.

Ingredients] 5 grams of Kuding tea, 2 grams of cinnamon, 3 grams of nightshade.

Operation] grind Kuding tea, cinnamon, and nightshade vine into coarse powder, wrap it with filter paper, put it in a teacup, flush it with boiling water, cover it, and let it stand for 10 minutes. This is a health tea, which can be taken regularly.

Hawthorn drink [raw material] 100 grams of hawthorn, 50 grams of sugar.

Operation] Hawthorn fry hot, do not make it bitter, add sugar, mix with water, and boil for 20 minutes. Warm before bedtime. For those who toss and turn and have difficulty falling asleep, it is best to drink.

Traditional Chinese medicine prescription] prescription: gentian herb 15 grams, skullcap 10 grams, mast 10 grams, zexiao 15 grams, Mutong 10 grams, angelica sinensis 15 grams, raw land 15 grams, Bupleurum 10 grams, raw keel 30 grams, churix 15 grams (including decoction), licorice 5 grams, water decoction, 1 dose per day.

Acupuncture**] Massage**(1).

Pinch the left and right Shenmen points 10 times. Lie on your back, hold empty fists with both hands, and place them under the heart socket and upper stomach for 3 to 4 minutes. Lie on your side, take 10 deep breaths, relax your whole body, and fall asleep in a short time.

Massage** (2).

Pinch the left and right Shenmen points 10 times. Lie on your back and rub your upper, middle, and lower navels. Lie on your back, and rub the acupoints such as pylorus, Tianshu, Neiguan, Gongsun, and Zusanli.

What are some tips for insomnia?

Soak your feet for about 30 minutes, not too long, and don't go to sleep immediately after soaking your feet.

Consult more, be sure to understand clearly before making a decision, is one of the best, well-known locally.

How long have you been in this situation, go in time**.