What is the best porridge to drink in summer? What porridge is better to drink in summer? Any recomm

Lily porridge or mung bean porridge is better.

It is good to drink mung bean porridge in summer, which can clear the heat and cool off. But if you are a girl, you should not drink mung bean soup and mung bean porridge when you have a menstrual period. Because in traditional Chinese medicine, mung beans belong to the cold.

Mung bean porridge, rock sugar lily porridge. They are all very easy to operate and taste very good.

It is recommended that you drink barley porridge and mung bean porridge, which can clear heat and reduce fire.

Corn porridge, mung bean porridge to cool off, lily porridge is also better.

Lotus porridge is the first choice for healthy and delicious summer.

It must be the best mung bean porridge.

Mung bean porridge is the best, it can beat the heat.

Mung bean porridge is very good and can beat the heat!

In summer, drinking bitter gourd chrysanthemum porridge can cool off, and the high temperature continues, and the ice porridge has become a hot food, and it is not recommended that everyone drink more, which is easy to affect gastrointestinal function. Boil the porridge with bitter gourd and chrysanthemum, first boil the rice and chrysanthemum, then add the bitter gourd pieces, add a small amount of rock sugar and slowly boil until it is thick. Bitter gourd and chrysanthemum have the effect of clearing heat, adding a small amount of rock sugar, can cover the bitter taste of bitter gourd, naturally cool to drink, is a good summer porridge.

You can drink some that are easy to digest and absorb, such as millet porridge, oatmeal porridge, red dates and barley porridge, red bean barley and lotus seed porridge, etc., which can not only meet the nutritional needs of the human body, but also will not increase the burden on the digestive tract.

You can drink some red bean barley porridge, you can drink mung bean porridge, longan red date porridge, yam porridge, white fungus lotus seed porridge, millet pumpkin porridge. They are all very good, can increase appetite, and can clear away heat and relieve heat, can nourish the stomach.

In summer, of course, it is better to drink millet porridge, millet porridge and pumpkin porridge, millet porridge and pumpkin porridge, which are particularly good for people's bodies in summer.

In summer, you can drink mung bean porridge, barley and red bean porridge, mint porridge, lotus leaf porridge, red date porridge, lotus seed porridge, black rice porridge, and lily porridge.

White fungus pear porridge, mung bean porridge, millet porridge, black rice porridge, rice porridge, pumpkin porridge, preserved egg and lean pork porridge and so on.

Drink mung bean porridge to cool off the heat, of course, I think white porridge is also good, what is the recommendation, but use white rice porridge to go, millet porridge is also good, nutritious and delicious.