What are the recipes for light cooking, and what are the recipes for a light diet?

Ingredients: radish, pork belly or two-knife meat, salt, ginger, shallots, chili oil, fresh soy sauce, rice vinegar, sugar, garlic sprouts, Sichuan pepper, cooking oil.

Production steps] 1, hello everyone, the food we want to share with you today is a pot dish, made with a pot, light and refreshing, fragrant, arousing people's appetite, and this food is rich in various nutrients, very healthy. To make this delicacy, we need to prepare some ingredients in advance, prepare 1 radish, 500g of pork belly or two-knife meat, a small piece of ginger, a small handful of shallots, a small handful of garlic sprouts, and also need to prepare an appropriate amount of salt, oil and chili seeds, fresh soy sauce, rice vinegar and sugar, and also need to prepare an appropriate amount of cooking oil.

2. First of all, let's deal with the pork belly we bought, the pork belly should be selected with skin, the pork belly should be cleaned, and then the pot should be boiled, an appropriate amount of water should be added to the pot, the pork belly should be put under cold water, and then put the peppercorns, and then the ginger should be crushed, and the shallots should be knotted, these two ingredients also need to be put in the pot, boil over medium heat, and then cut a little green onion and put it aside for later use.

3. When the water is slightly boiled, the foam in the pot should be skimmed off so that there will be no peculiar smell and impurities, and then the lid should be boiled for 20-30 minutes. When the time is almost up, prick the pork belly with chopsticks to see if it is blanched, if it can be easily penetrated and does not bleed, it is OK, otherwise it will be cooked for a while, when the meat is blanched, the meat will be taken out and cooled, and the soup will be filtered out of impurities, and put aside for later use.

4. Cut the skin of the cooled meat pieces down into thin slices, so that it is not easy to cut them apart, then we peel the radish, split the radish after cleaning, and then cut it into semi-circular slices, then find a casserole, put the radish slices and meat slices into the casserole, and then pour the soup that filters out impurities into the casserole, then cover the pot and cook over medium heat until the radish is translucent.

5. Then use a sauce to find a small bowl, then add an appropriate amount of oil and chili, fresh soy sauce, rice vinegar and sugar, stir well with chopsticks, add a little chopped green onion, and then cut a little garlic with garlic sprouts for later use. When the radish is cooked, add an appropriate amount of salt to taste, and then you can turn off the heat and get out of the pot, when you turn off the fire, sprinkle the green onion while it is hot, and then you can put the casserole on the table as a whole, dip it in the sauce and eat, not to mention how delicious the delicious dish is.

Tips] 1. The time of cooking meat depends on the size of the meat piece, and whether the chopsticks can be easily pierced and does not bleed, the characteristics of this dish are not greasy, light and refreshing.

Answer: Light foods are mainly rich in high-quality protein, low-calorie, low-fat foods, such as carrots, tomatoes, fish, eggs, chicken, shrimp, pork ribs, etc., but also to control the intake of sodium salt, eat more fresh vegetables and fruits, and eat less high-calorie and high-fat animal offal, fried food. Eat regularly, avoid overeating, exercise properly every day, promote blood circulation, drink more warm water, drink less carbonated drinks, don't stay up late, and avoid nervousness and stress.

Ask what exercise to do.

Answer light foods such as green leafy vegetables, rape, spinach, etc.; Tubers and fruits, tomatoes, pumpkins, cucumbers, radishes, etc. There are also legumes, such as soybeans, peas, broad beans, bean sprouts, etc., which contain a certain amount of vegetable protein and vegetable fat, which are good for human health.

Proper exercise is a walk or something like that.

There is a light dishSteamed sea bass, scrambled eggs with fungus, shredded pork with oyster mushrooms, mushu meat,Scrambled eggs with tomatoesWait.

1. Steamed sea bass: The cooking skills of steamed sea bass are mainly steamed dishes, and the taste is light. Steamed sea bass is one of the traditional dishes of Guangdong Province, with sea bass as the main ingredient, the cooking skills of steamed sea bass are mainly steamed dishes, and the taste is salty and fresh.

2. Scrambled eggs with fungus: It is a home-style stir-fried dish, which is made of eggs, fungus, cucumber slices, carrot slices, minced green onions, minced ginger, minced garlic, etc.

3. Stir-fried shredded pork with oyster mushrooms: It is a delicacy, and the main raw materials for making are oyster mushrooms, green peppers, lean meat, oil, salt, soy sauce, sauce, sugar, and cooking wine. The main nutritional value is that it can improve the body's immune function.

4. Mushu Meat: Formerly known as Mushu Meat, it is a common characteristic traditional dish and belongs to the eight major cuisines.

One of the Lu cuisine Confucian dishes, commonly read as mushu meat, alfalfa meat.

Wait. Its dish is made by mixing pork slices with eggs and fungus, and is named because the scrambled eggs are yellow and crushed, similar to wooden leaves.

5. Scrambled eggs with tomatoes: It is a home-cooked dish made with tomatoes and eggs as the main ingredients. The taste is sweet and sour, especially with rice.