What to do if there is a psychological problem, what to do if there is a psychological problem

First, we all have the idea that everyone has something wrong with their psyche, big or small, and it's not a big deal.

Second, find out the reason for your psychological depression, why did you lose confidence in life? Problems with work or study or relationships?

Third, set yourself a short-term goal that can be effective, gain a sense of accomplishment, and then set a big goal.

Fourth, if you don't have a job, it's better to get yourself a job and don't always think about why? Why are you unhappy, why?

Fifth, if you have good friends around you, you can also communicate and learn from each other how others have come along.

If you are depressed, then put down everything for the time being, don't think about anything, empty your head, go out for a trip, even if you are wandering, take a walk, maybe you will suddenly open up, because the world is so big, your pain is actually not the most painful pain in the world;

Losing faith in life is not a big deal. Because life is inherently full of obstacles and smoke, sometimes, you can't see it, you can't rush out, and you lock yourself in the labyrinth you arranged. Then, let go, let go of the burden in your heart, let go of the hope, despair, and disappointment in your heart.

Let go of everything. Only by putting it down can you pick it up again; Only when you let go, you can look up, raise your head, and you will find that the sky is actually still clear - has it been a long time since you looked up at the sky, indeed, we are too tired to live, tired and have no strength to breathe. So, we still resolutely let go of everything, no matter what life is, whether it is normal, noble, mean, truth, or fallacy, we just want to smile and go freely.

I'll tell you a joke:

The pig said he was called Little Piggy, the rabbit said it was called Little Rabbit, and the chicken turned around and walked away silently! (*Hee-hee.......)

What are you depressed about, whether it's frustration at work or emotional frustration or family membership? Everyone's life is not smooth sailing, life has wind and rain and rainbows; Life has rapids and calm; Life has reefs and harbors. Be pampered and not shocked.

Let the wind and waves rise, sit firmly on the Diaoyu Tai. The temporary reef can be crossed, you see that the United States**Lincoln finally became ** after so many failures. Stephen Hawking, a scientist with a disability, how optimistic, also learned to drive.

Adjust your mindset. There is still a good side to life. Look ahead, the light is ahead.

Hello, many people have a temporary low tide Just like you are now, don't think too much, difficult and temporary, may you be happy and enthusiastic every day, and contact more.

This still has to have a good attitude, I used to have a friend who said a very classic, people pretend, pretending to be more than a habit. So even if you're depressed, you have to smile every day. Keep suggesting to yourself that it might help after a long time.

If there is a negative mentality, you can do something to divert your attention and relax, and then you can rebuild a healthy and positive psychology and adjust your attitude towards life.

Personal experience and perspectives, I hope it helps you.

First of all, I think it's a bit of a stretch to count you as a phobia, and it should be counted as a psychological disorder with self-compulsion and trauma.

Reason: Habits, everyone's habits are different, whether it is chatting or looking at people's eyes or nose and other parts of the conversation are habits, what you say is always afraid of looking at people's eyes, the kind of fear you said is also caused by a habit, in essence, it is rooted in psychological disorders.

The second is the psychological shadow or traumatic event, which deeply impresses you with such events and continues to manifest itself through obsessive forms of thinking activities, accompanied by your increasingly sensitive nerves and external influences, etc., which make your inner problems intensify.

Suggestion: Professional counseling is necessary in this case.

First of all, you should get to the root of the problem, and minimize the negative energy in your heart through channeling and venting.

Secondly, a psychological assessment is carried out to analyze the causes of each symptom, conduct psychological **, and eliminate obstacles.

The final stage of psychological self-healing is up to you, you have to become more confident, and I don't have any good methods here, many of them are obtained from Dale Carnegie's successology.

Happy and overcome the problem soon!!

Obsessive-compulsive disorder is mainly a psychological problem, too much concern for other people's opinions, and a sign of cowardice in one's own heart. It takes a long time to adjust.

Relax yourself. Change the time, the place, the way to exercise yourself. Whatever you refuse, it will last.

We don't know that all the problems are in ourselves, as long as we change ourselves and change our state of mind, all the external scenes, including people, things, and things, will change from the state of mind to the heart.

What good people and good people think in their hearts is to use two hearts, to be single-minded, and to make their hearts successful. Don't let your heart fail.

I suggest you go to a better hospital to see a psychiatric department.

Learn to look slowly, and over time you won't be afraid.

Hello! In fact, general psychological problems refer to being psychologically normal and psychologically unhealthy. The so-called unhealthy is when you encounter something that confuses you, but you can't get rid of or alleviate that negative emotion and behavior on your own.

And psychological problems are not as terrible as we usually understand, and everyone has times when they are mentally unhealthy, but we are not aware of it.

Seeing a psychiatrist abroad and suffering from mental illness is like going to the doctor with a cold.

Although seeing a psychiatrist in China is not really accepted by the majority of the population.

However, if you really suffer from psychological problems that cannot be relieved by yourself for up to a year, if you do not see a psychologist at this time, it is as dangerous as having appendicitis and not going to the doctor and having surgery on your own.

Can you be sure that you have a psychological problem, or if your personality is meant to be like this?

Personal opinion: If you want to understand yourself and others better, you can learn the Enneagram so that you can live in harmony with others, communicate and accept better.

If you want to explore the true thoughts of the mind, then you can go to the Satya course, which will indeed be of great benefit to you. China International Satya Academy holds a free Satya and Enneagram salon every week, which can be attended by Huichuan

First of all, it's safe to say that you have a psychological problem, which on the surface we call it: general psychological problem.

Counsellors mainly receive help for general psychological problems and severe psychological problems.

In fact, each of us has psychological problems, just more or less, big or small, that's all.

As for your superficial problems (let's just call them superficial problems, because you are not my help-seeker and can't dig deep into your problems), in addition to the deep breathing during delivery on the first floor, of course, there are also skills, to perform abdominal breathing, and you can cultivate other venting channels, such as: find a place where no one is yelling a few times, punching sandbags and so on are all ways to relax.

I'm the same way.、I always thought it was a personality problem.、Now I know it's a psychological problem.、What should I do.。

In fact, if you think about it carefully, you will find that you are the kind of person who is very polite to strangers or ordinary friends, but often loses his temper with the people around him who are good and close. I've also seen a quote that our biggest mistake is to be too tolerant of strangers and too mean to those closest to us.

Maybe you may still be young, and your temper will be eased when you are older. I don't know if it's right to understand this, in fact, your tantrum with your family is a kind of coquettishness, seeing them accommodating you and coaxing you, you can't help but want to continue to vent. As a result, the people around me were hurt.

Let's try to improve little by little. When you want to lose your temper, endure it for a few seconds, and people who are anxious tend to hold back those ten seconds, but the consequences are completely different. In terms of diet, try to focus on the list.

Communicate with your friends. A more cheerful personality will also improve.

It's not a psychological problem, it's just that you can't control your emotions well, try to take a deep breath when you're about to get angry, find a few quotes of patience, memorize them, and recite them more every day, even if it will have an effect over time.

I often can't control my emotions, and sometimes I feel like I can't control myself for a little thing, and I feel like I'm going to have a mental breakdown.

Read more books to increase your psychological background.

There's always a problem with relationships because you won't do this.

First of all, whether the self-feeling is very serious and whether it affects normal life. If so, it's best to find a counselor and ask for help to get your life back on track quickly.

If it doesn't interfere with your daily life, consider the following ways to self-regulate.

Expand your social circle and place yourself in the collective. In particular, you should get along with people who are full of vitality and sunshine. Psychological problems are often caused by one's own living environment, always living in one's own world, sticking to a small circle, and paying too much attention to oneself, it is easy to have psychological problems.

So try to change your living environment.

Look at the bright side of things. Learn to look at problems in a different way of thinking, and when you encounter things that are not good for you, you should think more about the good, in fact, many things are not so bad. Psychological problems are also very important to your personality, and trying to change the way you look at problems may have good results.

Pick what you love to do and live a regular life. For example, getting up on time every day, exercising on time, working on time, and so on. Make yourself simple and focused, reduce your cranky time, and at the same time, it will also make it easier to live a more purposeful, motivated, and confident life.

There's always a problem with relationships because you won't do this.

In this case, it is recommended to seek the help of a psychological counselor, give psychological counseling, and also get in touch with positive energy, arrange some down-to-earth things to do for yourself, and don't breathe and think. Psychological problems and depression are also caused by low self-esteem.

If you have psychological problems, you can find a psychologist for professional counseling. The second is to find a good friend or family member to talk to, and they can also help you. The third is to read some relevant books by yourself, understand where your problems lie, and self-regulate.

If it's not serious, it's self-regulated! Relax your mind.

Exercise more, shift the transfer target, watch TV, watch movies, and see**.

It is recommended to go to a psychology specialist.