What is good to eat for children to grow taller, and what is the best thing for children to eat when

Just eat more calcium-containing foods.

Five foods that children must eat to grow taller!

Children grow taller and eat protein-rich vegetables, preferably meat.

Eat more protein-rich foods, especially those containing medium amino acids, such as wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Ensure that the nutrition is balanced and sufficient, the food is varied, eat less pickled products, ham, spicy strips and salt foods, eat less candy, drink less carbonated drinks, and drink less sweet drinks.

Exercise is good for growing taller:

Static pulling, gradually increase the pulling force, once you feel the pulling force, pause in place for 10-15 seconds, no more than 30 seconds. Slowly elongated in a grasping pattern will not show active contraction.

Pull your back, sit on the mat, stretch your legs forward, stand with your feet together, tuck your abdomen and chest, bend your torso even if you bend forward, raise your head, stretch your neck, stretch your arms forward at the same time, and feel your feet. Do 8 12 reps per set, 3 4 sets are appropriate. Pay attention to the slow to fast when doing it, and the range of action from small to large, step by step.

Beans and soy products: Soybeans are by far the most protein-rich and highest-quality crop. Of the 8 essential amino acids that the human body cannot synthesize and must ingest from food, except for methionine, the rest of the amino acids are rich in soybeans, especially lysine.

This kind of protein with sufficient amino acid content and comprehensive composition is called high-quality protein.

Animal foods: Animal foods such as fish, poultry, eggs, and lean meats are good for high-quality proteins, fat-soluble vitamins and minerals**. The amino acid composition of animal protein is more suitable for human needs, and the content of lysine is higher, which is conducive to supplementing the lack of lysine in plant protein.

Iron in meat is well utilized, and the unsaturated fatty acids contained in fish, especially seafood, are beneficial to the development of children's nervous system.

Height is related to many factors, the main ones being nutrition, genetics and environment. It is necessary to have a balanced diet, reasonable nutrition, appropriate exercise, and develop a good living habit. For babies in the growth and development period, eat more calcium-rich foods, and then make the height grow faster.

1.Eating more dairy products, including milk, cheese, yogurt, and condensed milk, is the most effective, safest and most scientific way for the human body to supplement calcium. Cheese has a relatively high calcium content and a high degree of utilization, which is the best natural calcium**.

2.Soy products, including soybeans, edamame, lentils, tofu, dried tofu, and meat are rich in protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2, folic acid, etc., which can be eaten for a long time to obtain rich nutrients and prevent osteoporosis.

3.Nut foods, including almonds, peanuts, melon seeds, pistachios, etc., are rich in oils, vitamins, minerals and a lot of calcium.

4.Meat, including eggs, milk, lamb, etc.

Eat more fresh vegetables such as celery, rape, carrots, black fungus, etc.

Children can eat more high-quality protein during the growth period, all kinds of fish, meat, shrimp and other seafood, sea rice, shellfish, etc. are conducive to growing taller, calcium, iron, zinc and other trace elements are important elements for children's growth and development, we must pay attention to timely supplementation, and regularly carry out a check of trace elements.

The best food to supplement calcium is milk and dairy products, beans and soy products, and the first calcium in the body is enough to drink 350 to 500 ml of milk every day. Vitamin D should be supplemented in time to promote the absorption of calcium in the body. In addition, it is more important to strengthen sports, such as swimming, playing ball, running, etc., which are all good ways to promote the growth of the body.