What is the reason for dreaming often and talking in my dreams? How to cure it

It shows that your thinking is more chaotic, and you can usually read more books that are calm and calm to help you regulate your mind.

Dream a lot of dreams, talk a lot, mostly physical health problems, usually pay attention to exercise, reasonable diet, can **.

It may be that there is a lot of mental pressure, or there are many things on the mind, this I have feelings, I usually communicate with people more, chat with friends or something, and ensure that the day is spent in mental pleasure, absolutely fine, hahaha

Categories: Healthcare.

Problem description: I have a friend who always talks in his sleep from time to time when he sleeps, is it caused by lack of sleep? Or is it caused by work stress?

Analysis: Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words.

Dreams can occur at any time of sleep. Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Some people say that they won't talk in their dreams when they're tired, but this is a wrong idea, and the more tired people are, the easier it is to talk in their dreams.

To solve the problem of dreaming is to put one's mind in a state of absolute relaxation. So before going to bed, you should relax your spirit, and it is especially important not to think cranky, otherwise... Hehe, when you tell your wife about you and such and such a woman, you will be miserable.

The brain is made up of many nerve cells, and these nerve cells have different divisions of labor, some are responsible for movement, and some are responsible for speech. When people sleep, the brain rests.

Rest, but a certain part of the nerve burning and laughing bending cells may not be resting, and this is when people are not sleeping soundly. Because the nerve cells in the brain are still active, people will dream and be responsible for speech.

If the nerve cells of speech are still excited, they will command people to speak, which is called dream talk.

Drinking a glass of milk before going to bed can help you sleep, and if you fall asleep, you should be able to get better!

1. People say auspicious dreams, which is medically known as dream or dream language, which refers to the phenomenon of speaking or making a certain sound during sleep, sometimes screaming loudly, and even having a brief conversation with the person sleeping next to you.

2. Occasional sleep talk is a normal physiological phenomenon, and taking the head does not affect the normal work and life during the day, and does not need to be special**.

3. There are many triggers for dreamtalking, which may be excessive stress, mental tension, or illness or sleep disorders, such as fever, night terrors, obstructive sleep apnea syndrome, etc. Children often talk in their dreams, which is more common in children with neurosis and unstable nervous system function. If you often talk in your dreams, you should look for the cause, such as psychological problems, stress problems, sleep disorders, etc., and seek medical attention in time.

4. Usually pay attention to relaxation, do not drink coffee, strong tea and other drinks that are easy to excite people before going to bed, you can drink an appropriate amount of warm milk, you can also exercise appropriately, you can do yoga before going to bed, soak your feet or listen to ** promote sleep banquet to sleep, try to relax yourself, and improve sleep quality.

1. Because the nervous system is not fully developed in childhood, and the ability to regulate is poor, it is easy to talk in dreams, and it is more common in adolescents.

2. Sleep talk in adults is related to excessive work pressure, overexcitement, and overwork during the day, and the brain is still in an excited state when resting at night may cause sleep talking. Usually have a peaceful mind, don't put too much psychological pressure on yourself, rest on time and don't stay up late, eat a light diet before going to bed, and don't overeat.

3. Frequent sleep talk may also be a manifestation of neurasthenia, so it is necessary to pay attention to adjusting it at ordinary times.