What causes sleep talking, and what causes sleep talking?

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention——— you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time.

From a physiological point of view, dreams and sleep are closely linked. Talking in a dream is caused by the activity of nerve cells in the brain that are responsible for language during sleep. Some of the movements during dreams are caused by the activity of nerve cells in the brain that are responsible for the movement part.

Generally speaking, some light movements and words are normal for babies to sleep on.

Dream talking, medically known as dream babbling or dream language disorder, refers to the phenomenon of speaking or making certain sounds during sleep, occasionally screaming loudly, and even having a brief conversation with someone who sleeps next to you.

There are many triggers for sleeptalking, which can be stress, nervousness, or a combination of physical or sleep disorders, such as fever, night terrors, obstructive sleep apnea, etc. Children often talk in their dreams, and it is more common in children with neurosis and neurological instability. Occasional dream talk is a normal physiological phenomenon, if you often talk in your dreams, you should find out the cause, such as psychological problems, stress problems and sleep disorders, and seek medical attention in time.

When people are in a state of light sleep, the cerebral cortex will have a certain amount of excitement, so that dreams will be weaved.

Frequent dream talk during sleep at night indicates that the nerves are overexcited during sleep, and the causes of dream talk are related to many aspects.

1.Mentally stressed.

2.Lack of qi and blood.

Think about it day and dream night night.

5. If the body is too tired during the day, it may also lead to talking in dreams when sleeping at night, and often sleeping and talking in dreams will also easily affect the quality of sleep, resulting in tiredness and fatigue the next day, and malaise.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time pay more attention to rest, adjust the pressure brought by work and life, which may be a manifestation of neurasthenia.

Generally many people have this situation, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, and some people interject when they talk in their dreams, but they answer others, or only unwritten words. Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic. Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.

According to research, falling asleep does not mean that the brain is completely rested, but rather more active. After falling asleep, we enter a period of light sleep (when we dream) and a period of deep sleep (slowing of eye movements). The first cycle is shorter, the second cycle is longer, and the third cycle is deep sleeping, and there may be sleepwalking or sleeptalking.

Talking in a dream is a pathology. However, according to clinical experience, most people who often talk in their dreams are overly hot, overheated and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

I wish you well!