If you can t sleep, you can drink milk, that s not to fatten

If you don't want to drink milk! A small glass of red wine is recommended! Red wine is also very effective for insomnia and improving sleep quality!

But don't get drunk! Red wine also prevents aging! Beauty!

Control blood pressure。。 I've been drinking some red wine every night since this year and it works great! To be honest, I'm not sure if I will get fat when I drink milk at night, but milk is not easy to digest compared to yogurt, and choosing low-sugar yogurt will not only not make you fat, but also**, if you don't want to drink red wine, it is recommended to drink yogurt! ~

I still can't sleep after drinking milk! I'm annoyed ......Insomnia is so serious, ......

Do fat people get insomnia? Do people with insomnia gain weight? Do people have insomnia all the time? How much milk do you have to drink to get fat? It is said that men eat and women sleep, what do you think?

It's all come to this point, and you're still thinking about being afraid of fat.

Rest assured that you won't get fat if you drink milk.

The most important thing now is sleep.

If you want to be healthy, you must get a good night's sleep.

Find the cause of insomnia and treat it well.

Probably not.

Whole milk powder is produced from pure milk, which basically maintains the original nutrients in the milk, with no less than 24% protein, no less than 26% fat, and no less than 37% lactose. Not to mention skimming, drinking milk on an empty stomach, the human body should not absorb 2 3 protein will be converted into energy in the absence of sugar and fat, and can not play the role that protein should play to replenish human tissues, which is a great waste. Moreover, drinking milk on an empty stomach and not eating any other food, gastrointestinal peristalsis will be accelerated, and the protein will be discharged into the large intestine before it is completely absorbed, and it will rot in the large intestine, forming some toxic substances, which will be harmful to health in the long run.

First of all, milk only "helps" sleep, and it is not a panacea in itself, in fact, such as turkey meat and whole wheat bread have the effect of sleeping, but it is the body's own regulation that really plays a role, such as hormone levels and nerve excitability all affect the difficulty of falling asleep. Many people have difficulty falling asleep, mainly caused by mental stress, which depends on psychological adjustment. If you are younger, you should not play too much during the day, and the amount of hormone secretion should not be too much, which will be much better.

However, if you have trouble falling asleep for a long time, you must seek help from your doctor. I hope your problem will be solved soon and completely.

Drink one hour before going to bed. Go to bed after an hour.

Because food is not medicine.

Milk has a little sleeping effect, but it varies from person to person, and some of the effects are not obvious.

Elephant 0308: Three Ways to Help You Sleep.

It's best not to drink milk while sleeping!

It's okay, it's nothing to do with drinking milk

If you drink it half an hour before bedtime, don't drink it before bed if you still can't sleep.

I still drink coffee before going to bed, black coffee, it's useless at all, I should sleep or sleep, those things are not omnipotent, they are useful for everyone.

Count the sheep, or listen to some meditative **.

Drink honey. Or count the sheep: one sheep, two sheep, three sheep, four sheep, five sheep, six sheep, seven sheep, eight sheep, nine sheep, ten sheep, ......Hmph......Hmph......(asleep).

Running, running, running, and running keep getting tired and lying down. Take a warm shower and sleep soundly!

You can try milk, honey, and brain tonic fluid, but if it doesn't work, you can also go to the hospital and ask the doctor to prescribe you some sleeping pills. Hahahaha, I'm at work?

Yes, 1. It is recommended to use milk hypnosis: then the tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

Milk has a hypnotic effect Yes.

Actually, I feel more hypnotic when I read books.