What to do if you can t sleep all the time, what to do if you can t sleep all the time

If you can't sleep, press these 2 acupuncture points.

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

What to do if you can't sleep at night?

As a last resort, take some sleeping pills.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Insomnia refers to the inability to fall asleep for a long time, if it is always insomnia, it will lead to dizziness, headache, memory loss, loss of appetite and other symptoms, which will have a great impact on the health of the patient, so it is necessary to carry out targeted treatment according to the actual cause of insomnia, which can alleviate insomnia in life through sleep environment and other ways, and relax the body by listening and listening, so as to achieve the purpose of relieving insomnia.

1. Medication: If you have insomnia and can't sleep, you can take soothing capsules, play with peace of mind, and other traditional Chinese medicine to alleviate the condition and avoid insomnia and dreams, excessive nervous tension, insomnia and dreams, etc., if the symptoms are more serious, you can also take hyptenone, hypnotone and other sleep-promoting drugs to improve the condition.

2. Change bad habits: insomnia and dreams are caused by bad habits and work and rest rules, therefore, patients should maintain sleep rules, try not to sleep during the day, usually get rid of the bad habit of lazy bed, and get up immediately after waking up in the morning. Not smoking, drinking, drinking coffee, or tea before going to bed can reduce insomnia.

3. Traditional Chinese medicine conditioning: If there are often symptoms of insomnia, you can use traditional Chinese medicine methods, such as local massage, acupuncture, etc., which can play a role in promoting sleep.

4. Rational diet: long-term poor sleep, you can alleviate the condition through dietary conditioning, drink a glass of warm milk before going to bed, and drink sugar water in moderation, which has a good effect on insomnia.

Insomnia is a common symptom, which will have a great impact on the patient's health and daily work, so it is necessary to go to the hospital for examination in time to avoid the abuse of health care drugs, which will have adverse effects on the patient's gastrointestinal and nervous system health.

I also have this kind of situation, that is, when I am at home during the winter and summer vacations, especially during the winter vacation, and I feel that I can't wake up until noon.

Later, it was found that it was mainly related to the time of going to bed at night and the time of waking up in the morning.

It is said that people are most likely to fall asleep at three o'clock: 9 p.m. to 10 p.m., around 12 p.m., and around 3 a.m.; If you fall asleep at three o'clock, you will be dizzy, weak, uncertain, listless, in a bad mood, and easily lose your temper. And if it is past 7 o'clock when you wake up in the morning, it is best not to go back to sleep, because it may lead to more and more tiredness at this time.

It's a little bit of experience, I hope it will help you

Soaking your feet in hot water and drinking a glass of warm milk before going to bed are all good solutions.