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There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.
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Pots and pans teach you how to fall asleep quickly
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What to do if you can't sleep at night?
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Stress, drinking coffee or tea before bedtime, losing something beloved, nervousness, having a full nap, not wanting to sleep.
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Why would someone have trouble sleeping.
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Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!
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If you can't sleep, press these 2 acupuncture points.
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Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.
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There's a sickness upstairs! I can't sleep, so I hit my head against the wall.
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What to do if you can't sleep at night?
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Why would someone have trouble sleeping.
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Do you stay awake all night, have trouble falling asleep, or have you been asleep again after waking up, or something else, and for how long? There are many types of insomnia, which need to be treated dialectically according to whether your specific condition is secondary or primary, the length of time, age, constitution, type of insomnia and other accompanying symptoms. We need more information so that we can provide you with more targeted answers.
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You can drink a cup of soothing tea to effectively solve sleep problems.
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Pots and pans teach you how to fall asleep quickly
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What to do if you can't sleep at night?
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Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!
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Why would someone have trouble sleeping.
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Because you're so tired in the morning.
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Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.
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If you can't sleep, press these 2 acupuncture points.
-
Pots and pans teach you how to fall asleep quickly
-
What to do if you can't sleep at night?
-
Why would someone have trouble sleeping.
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People have biological clocks, and your biological clock is out of order.
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Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!
There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.
If you can't sleep, press these 2 acupuncture points.
There are many reasons why you can't sleep, such as heavy worries, excessive stress, etc., as long as you calm down, you can fall asleep.
Here are three ways to do it right now:
1: When you have a toothache, you can cut a small slice of ginger and bite it into the sore area, and you can reuse it when necessary, and it doesn't hurt to hold it in your mouth when you sleep. >>>More
Try to exercise more before going to bed, and when you are tired, you will naturally want to sleep