How can a 14 year old girl grow taller quickly with a height of 1.49 meters? Don t use drugs or anyt

A bottle of milk a day, and most importantly, a casual jump at home every day, but at least 100 times, very effective, that's how I came to 173, and I hope you too

It's okay to be short, you may be laughed at sometimes, but don't take it personally. As long as you live happily and are healthy, it's good. Hope it helps. I wish you a quick and tall growth.

Do more exercise, eat well, and sleep well.

A bottle of milk a day! The Japanese are like this, the average height of Japan used to be about that high, and then their ** introduced that the people have to drink a bottle of milk every day, you see the effect is remarkable now!

Balanced nutrition plus regular exercise such as running and jumping rope.

1。Eat right. Food intake should not only maintain a balance with the consumption of daily life, but also meet the needs of growth and development, so it is necessary to arrange an adequate and reasonable diet.

Among them, protein is an essential nutrient for the body, and eggs, meat, fish, and dairy products have a high protein content and high quality, and should be selectively guaranteed every day. In addition, calcium supplementation is also very important, because calcium is the main component of bones and is an indispensable inorganic salt in the process of growth and development. Spending more time in the sun can promote calcium absorption.

2。Get sleep. Adequate sleep is very helpful for the human body to grow taller, because the secretion of growth hormone is generally highest two hours after falling asleep, and the secretion decreases in the third hour.

At other times of sleep, there is a second peak, and growth hormone secretion is very low during waking hours, so if you want to grow taller, you must get enough sleep.

3。Increase physical activity. Life lies in sports, and height development is closely related to sports.

Proper exercise can accelerate the blood circulation of the whole body, promote metabolism, so that the osteochondrage can get sufficient nutrition and grow vigorously, so that the growth of bones will be accelerated, and the height will naturally grow taller. For example, running, playing ball, horizontal bar hanging, swimming, etc., try not to do weight-bearing exercises. Food cereals:

Coarse rice, processed rice, processed rice, wheat rice, rye, rye flour, millet, barnyard seeds, cereals, buckwheat.

Dairy products and eggs: skimmed milk powder, milk, soy juice, yogurt, cottage cheese, eggs, quail eggs.

Legumes: soybeans, edamame, adzuki beans, lentils, broad beans, green peas, peas, cowpeas, tofu skin, frozen dried tofu.

Fruits: pumpkin seeds, walnuts, sesame seeds, peanuts, walnuts, pine seeds.

Vegetables: canola, spinach, carrots, bell peppers, artemisia cabbage, pumpkin, duck celery, leeks, cauliflower, green asparagus, celery, cabbage, turnips, onions, tomatoes, yams, potatoes, sweet potatoes.

Fruits: apples, strawberries, oranges, kumquats, mandarins, summer mandarins, persimmons, pineapples, marijuan, figs, grapes.

Fish: Dried white fish, dried sardines, horse mackerel, smelt, sardines, light red shrimp, oysters, clams, sea urchins, flounder, skipjack, wood flange, eel, eel liver, salted salmon roe, cole fish, clams.

Meat: beef with less fat, pork with less fat, liver, chicken, lamb.

Oils and fats: pure cream, pure edible oil.

Seaweeds: wakame, hijiki, kelp, seaweed.

Healthy natural foods: wheat germ, yeast, enzyme drinks, honey.

Sports yoga, aerobics, badminton and other activities with jumping.

Summary. Hello! If a 13-year-old girl wants to grow taller, it is recommended to do a good job in diet, exercise, work and rest.

A thirteen-year-old girl is only a little over 1.4 meters. How to find out how to grow taller.

Hello! If a 13-year-old girl wants to grow taller, it is recommended to do a good job in diet, exercise, work and rest.

Fellow, I really didn't understand, I can be more specific.

The specific methods are as follows: 1. Diet: It is recommended that patients can eat more calcium-containing and protein-rich foods in their daily life, such as milk, eggs, etc., as well as vegetables and fruits, so as to diversify their diet as much as possible to ensure adequate nutrition, which is conducive to the growth of height.

2. Sports: Regular participation in appropriate physical exercise can promote blood circulation throughout the body, ensure that skeletal muscles get sufficient nutrition, promote bone thickening, bone density thickening, and strengthen stress resistance, and exercise can promote the secretion of growth hormone, so that bones and muscles develop better, so you should participate in more suitable activities, such as skipping rope, kicking shuttlecock, jumping rubber bands and various ball activities. 3. Work and rest:

Sleep is also an important factor in making the human body grow taller, the human body in the sleep after the secretion of growth hormone is stronger than usual, and the duration is longer, and the code is conducive to growing taller, so it is necessary to develop regular living habits to ensure adequate sleep.

When menstruation comes, it doesn't grow much.

What can't just map the speed, the work will come naturally, take your time, don't rush.

It's tall enough, and my sister is growing up.

Milk is not very useful ... Eat more pigeon eggs, this one works.

Growth should abide by the laws of nature, if you use some improper methods, it is to grow taller, and there is also a big ***.

You are 12 years old and 1.45 meters tall, which is just the right height, as for how tall you will be in the future, most of it depends on your parents' genes.

If you do physical exercise properly, it will have a certain effect on the growth of bones in the body, and it is also conducive to physical health.

In fact, people have only been in the world for decades, and I think it doesn't matter if you're tall, short, fat or thin, it's important to be in good health.

There is also the need to enrich one's own knowledge and arm one's mind with abundant knowledge.

It's only 12 years old, what's in a hurry, and some are taller.

It's still young, but at this time, exercise more, run, skip rope, play badminton, you will grow taller, eat more green food.

Play basketball, and eat more.

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

Girls develop late, and if they can't wait for two years, they are born!

There is an old saying in my hometown called "Twenty-three and one and one and twenty-three", which means that twenty-three may grow a lot, and I myself probably suddenly grew taller at seventeen or eighteen. 1.49 meters is a little shorter, is there any element missing in the body, I guess it is, you'd better take your girlfriend to the hospital for a check-up and make up for it in time. There are still people who can grow.

Before becoming a woman and before the age of 25, you can grow taller, but it is not obvious.

It's unlikely, because it's congenital, and if you want to see it, you contact a specialist.