What kind of collagen is better absorbed?

For a long time, collagen has been the favorite of countless women, and this range is extremely wide, whether it is a big-name actress in the entertainment industry, or an Internet celebrity in the beauty industry, or even in the public skin care circle! All regard collagen as the trump card of beauty! Whether it's eating, drinking, coating, or using, it's as if the more collagen, the better!

But what the result is, whether it is useful or not is only clear in my own heart! It's really not real, and only your own body reaction can confirm it! We all know that these topical, internally used collagen only have obvious psychological comfort!

One. What is real collagen?

Generally speaking, collagen is a protein that accounts for up to 30% of the dermis, which is like a fine elastic network, which not only firmly supports ** and subcutaneous fat, but also tightly locks in the moisture at the bottom of the skin! Let the whole ** remain round and elastic!

But about 20 years old, the rate of collagen loss in ** will be greater than the synthesis rate, and gradually lose at a rate of 1% per day, so that the original fine elastic net opens a gap, this gap will continue to expand due to various factors, wrinkles and sagging appear on the surface of the **, directly announcing the official beginning of aging!

Two. The truth about collagen for external and internal use.

First of all, we must understand that collagen, as a macromolecular protein, is difficult to penetrate the stratum corneum into the dermis, not to mention that it is digested and broken down into small molecule peptides, and then converted into amino acids that can be absorbed by the human body. It can be directly stated that the effect of oral collagen into the dermis is absolutely minimal!

Let's take a look at the collagen skin care products that are smeared externally. To be clear, the possibility of collagen fusing directly into the body and working is better than nothing! And this effect is limited to the only moisturizing effect on the basis of fully integrating with other skin care products!

And to supplement these collagen oral liquids, it is better to gnaw on some chicken feet and pig trotters! These foods contain a lot of protein and fat, and they are also high-quality proteins, which are very important for the body! But the amount that can actually reach the skin and work is very limited!

Three. How to replenish collagen?

If you want to ask, is collagen not replenishable? I can only reply to you in one simple word, yes, and only through yourself!

Daily regular diet and rest, healthy natural exercise, peaceful mental mood, good sun protection, moderate consumption of health products, etc., are all things you need to do in daily life, and it is definitely something you can do!

You might say, isn't that the same as saying nothing? In fact, I would say that the maintenance of collagen is actually your own metabolic balance! You don't stay up late to drink, you cut back on smoking, etc., are the best ways to slow down the loss of collagen in your skin!

Eating the protein in Amway products plus vitamin C is fine. It can also change the physique.

I have the most say in this Sweet as first love is not as white as glowing I have been taking collagen for a long time But it is not ordinary collagen I am taking tripeptide collagen Tripeptide is currently the smallest molecular weight technology in the world Reaching 300 daltons What is the concept Just like if you eat pig's trotters now to supplement collagen The molecular weight of pig's trotters is about 400,000 Large molecules Eating into the body also needs the enzymes in the body to be broken down to 300 to be absorbed Just imagine that the absorption may be good... Right.

They can all be checked At present, the absorption rate of 300 daltons is more than 98%, and the only one I am taking is this cost-effective spike major Internet celebrity brands

By the age of 40, the amount of collagen in a woman's body is less than half that of the 18-year-old, and wrinkles and collapse occur due to the loss of collagen and water. Therefore, how to supplement collagen has become the most concerned issue for women. So,Can collagen be absorbed

Can collagen be absorbed Collagen is a biological polymer substance that plays a role in binding tissues in animal cells and is the most abundant protein in the human body, accounting for more than 30% of the total protein in the body. Collagen is one of the most critical raw materials in the biotechnology industry, and it is also the best biomedical material in high demand. Applications include biomedical materials, cosmetics, the food industry, research applications, and more.

Collagen health care products are currently quite popular beauty health care products in China. Collagen is known as the scaffold of life and is important for the formation of human body**, blood vessels, bones, tendons, teeth and cartilage, and there are about 3 kilograms of collagen in the adult body. But as we age, collagen is gradually lost.

For 40-year-old women, the amount of collagen in the body is less than half of that of 18 years old, and the wrinkles on the faces of the elderly are precisely because of the loss of collagen and water, causing ** to collapse.

However, collagen is a protein that is first cleaved into peptides by some proteases after entering the digestive tract; Peptides are further cleaved into tripeptides, dipeptides, and free amino acids; Tripeptides and dipeptides are further degraded into amino acids. The amino acids will synthesize new collagen in **. Therefore, there is no difference between collagen and other proteins, it is difficult to be directly absorbed and utilized by the human body, and it does not play a special health care role.

Precautions for taking collagen 1. After macromolecular collagen enters the human body, it needs to be degraded into small molecule peptides and amino acids before it can be absorbed by the human body, and there are not many ingredients that are truly effectively absorbed.

2. Most of these foods are high in fat and are not suitable for regular consumption. High-calorie, high-fat, especially fried foods are prone to free radicals and accelerate aging. If you can eat less of this type of food, it is equivalent to reducing the chance of free radical damage and the risk of dark spots and wrinkles.

3. Pregnant women are not allowed to take collagen products, because collagen is composed of 19 kinds of amino acids, several of which cannot be absorbed by the fetus, which is easy to cause premature development and maturation of the second characteristic, which is not conducive to the growth and development of the baby after birth.

4. The collagen extracted from pigs and cattle can nourish and maintain elasticity without roughness, but it contains a lot of fat, and oral administration of this kind of collagen is easy to gain weight. Therefore, it is recommended to take fish collagen, which does not contain fat and does not cause body fat.

1500 Dalton is the most conducive to the absorption of the human small intestine, and the molecular weight of collagen that is most easily absorbed by the human body is 1500-3000 Dalton, which is considered by international authorities. This molecular weight range has the strongest collagen activity and the best absorption after use. The molecular weight is too large and not easy to be absorbed by the human body, and too small is unstable to affect the effect.

1500 is relatively better absorbed than 3000, less than 1500 dalton collagen will be unstable.

Deep-sea cod fish has the best collagen, which contains collagen in some gelatinous foods, such as beef tendons, pig's trotters, chicken wings, chicken skin, fish skin and cartilage, but among so many species, the composition of fish is the closest to the human body, and it is the collagen that is most recognized and absorbed by body tissues.

Oral collagen brand recommendation: Emantech collagen.

I've eaten powdered food before, and I feel that the absorption is still not so good, but now that I am drinking oral food, I think the absorption will be better than the previous one. You can try it, Shangguan Yan's Yan's Yanjia collagen fruit drink, the taste is good, mainly because it has an effect.

I think the absorption of liquid is better, and now I am trying bird's nest collagen, this beauty effect is good, I bought it at Shangguan Yan's house. You can check it out.

Everyone loses collagen every day, and the amount of collagen lost varies from person to person.

Collagen between 300-2000 daltons is the most easily absorbed, and Champs Elysée collagen peptides have a molecular weight of 1000 daltons, which is very easily absorbed by the human body.

Champs-Elysée collagen molecules are small, colorless, odorless, active and highly nutritious.

There are 3 main ways to supplement collagen:

1.Added to skin care products: Cosmetics containing collagen have a certain moisturizing and anti-wrinkle effect, but they only act on the epidermis and it is difficult to enter the dermis.

2.External injection: direct subcutaneous injection of collagen, there is an immediate effect, but there is a risk of skin rejection, allergies, and ** expensive, and the maintenance time is relatively short.

3.Oral consumption: Oral collagen is the most direct and effective way to supplement, but stick to the 2-month cycle, because it is difficult to replenish the collagen lost for a long time without a certain amount of time.

Standard 1: The smaller the molecular weight of collagen, the better.

Molecular weight is a very critical factor when the human body absorbs collagen, and the smaller the molecular weight, the easier it is to be absorbed by the body. Mr. Liu Na pointed out that the molecular weight of collagen should be less than 3000 daltons before it is suitable for absorption by the human body.

Standard 2 The more collagen, the better.

The human body is constantly losing collagen in the daily self-renewal, and women lose 5,000mg of collagen per day from the age of 20, and this value continues to increase as they age. Therefore, the amount of collagen in the collagen drink taken daily should not be less than 5000mg.

Standard 3 Collagen is an indispensable partner.

Only the collagen drink contains collagen and its effect will not last long, and only by adding hyaluronic acid and elastin to the collagen drink at the same time can the effect of collagen be fully exerted.

Intake of collagen from the diet, such as pig trotters, meat skin, beef tendons, fish skin, cartilage, etc., can supplement collagen to a certain extent. However, the collagen in these foods is difficult to be directly digested and absorbed by the human body because it is a large molecule protein, and most of these foods are high in fat, which is not suitable for slender women to eat regularly. Therefore, choosing to take a refined and processed collagen drink is the best way to replenish collagen.

Teacher Liu Na also reminded that the best time to take collagen drinks at night before going to bed, because 10 p.m. to 2 a.m. is the best time for skin repair and renewal.

If you eat supplements, it is pig's trotters, rich in collagen, white fungus soup, and duck soup.

Pork skin is one of the better collagen**, such as eating pork paw soup, braised pork, etc. is a good way to supplement collagen.

I have used collagen products for almost 2 years, not bad money recommended MMV, and the rest of the Tongyuantang tripeptide collagen, which is one of the more eye-catching products I have used, there are many collagen products on the market, and I can't use most of them, and to produce results, I must take the same product continuously for at least a month, whether the product is good or not mainly depends on the process and ingredients.

Eat more meat skin, and chicken paw skin! There is a lot of collagen in this one, which should be more effective than taking medicine.

Pigskin, cattle and sheep skins, poultry skins such as chicken skins, duck skins, poultry skins, and fish skins are rich in high-quality collagen, and you can try to make delicious food with these simple ingredients.

There are many ways to replenish collagen. There are food supplements and medicine supplements. No matter how good the medicine is, it is not as good as food supplements. For example, pigskin. Pidong, pig's feet, sea cucumbers.

For example, if you eat fish and throw away the fish scales, in fact, the fish scales contain a lot of collagen, and the fish scale jelly boiled with fish scales and fish bones is better than the skin jelly, and for example, the skin and seeds of grapes are more useful than the pulp, but we eat the pulp and spit out the skin and seeds. This is a brief introduction to you.

Pig's trotters, or the nutrient solution of blood oranges, is the best food supplement.

What should collagen be? All kinds of meat and skin things. To be able to replenish, in an egg is a protein. Eat more meat skins, and you will replenish it.

Collagen supplementation can be done by dietary therapy or other topical methods, collagen supplementation can make the skin elastic, reduce wrinkles and sagging. Here are a few ways to supplement collagen: 1. Bird's nest, fish skin, chicken feet, etc. are rich in collagen, and regular consumption and supplemental intake can effectively replenish collagen for the body.

2. Stewed jujube with pig's trotters, mix the two in proportion, simmer until soft and cooked, and add seasonings to taste. 3. Tremella fuciformis, which is warm and rich in plant collagen, can strengthen the spleen and appetize, nourish yin and moisten the lungs, and has many benefits for women's bodies. Fourth, legume protein, beans are also rich in plant collagen, and the progesterone in beans can regulate hormones and improve internal circulation.

When it comes to collagen, everyone has a different opinion, some people say it's useful after eating, and some people say it's useless after eating. I think it's still useful to eat some. Deep-sea fish oil, supplementing collagen is the fastest and best, because the structure of collagen components in fish is closest to the human body, and it is also the easiest collagen to be absorbed by human tissues, and the absorption rate is also the highest.

In daily life, collagen can also be supplemented through diet, such as pig trotters, pig skin, chicken wings, chicken feet and other foods contain a certain amount of collagen, and you can usually eat more in moderation.