Look for basketball prawns and point out

Personally, I feel like it's a problem caused by your feet not moving fast enough. Kobe Bryant's man is so tall and why does his feet move so fast. To play basketball, foot training is a must.

It is not only necessary to have strength. And it is necessary to squat and squat steadily. You can start with horse walking, then lower your center of gravity and move quickly in a horse step.

But the movement of the front, back, left, and right should not be regular. I mean you can take a few steps forward and suddenly go left, in the back. In any direction.

This is normal, when I first started to touch basketball, I also felt very uncomfortable bending my legs and lowering my center of gravity, and a little silly, and then I didn't feel it anymore after playing too much. Do more basic off-ball sliding exercises, and you will get used to it after a long time.

In addition, dribbling is not something that can be practiced overnight, which requires you to have a considerable sense of the ball, that is, the ball feels very familiar in the hand, and it is very easy to carry it around, don't blindly imitate the actions in **, those actions need you to master rather than imitate them, and when you are familiar with the ball, you can easily do some actions to shake the center of gravity and the ball is still firmly controlled in the hand, so it's OK. Practice slowly, as long as you play more and use the right methods, you will definitely be able to play freely in less than two years. Also, don't forget to practice your leg strength while practicing your technique, which is the basis for changing to a cross step.

Practice ligaments, make bones softer, coordinate more, and practice ball control more.

Everything else is nonsense.

If you are a man, don't be afraid of difficulties --- practice wildly.

Habit problem, it is very important to develop good basketball habits from an early age, practice more sliding steps, that is, to practice, practice into a habit I used to practice in the team: sliding step to press the ball I won't talk about sliding step sliding step is from this end of the court to that end, a group back and forth, 15 groups at a time, twice a day Hehe, there is also a sliding step, open your hands to make a guard posture, with your fastest speed to slide to the end of the court, the requirement is to step big, fast frequency, 10 groups once 2 times a day I used to be like this

Let's practice streetball! Your figure ... Envy. Your reach in disguise ... Do you know crossover, go to the **Internet to search, it is a big disguise of streetball. It is highly recommended to learn streetball, you can ask me any questions.

Let's watch the game first, familiarize yourself with the rules and process, there are no rules to play badly, playing basketball is practiced, basic skills shooting, dribbling, running, defense, etc. are very important, but the process of playing basketball is really enjoyable, it is recommended that you start with the basic skills.

Don't believe in any shortcuts that fool people.

It's very simple, let go, let the rules go.

If you accidentally touch the rules, it's nothing, and it won't happen a few times.

So the trick is that there are no rules.

Brother gives you a suggestion, usually shoot more, practice more, and the feeling will come quickly during the game, by the way, strength is very important, pay attention to strength training.

There is a tea seller on the opposite side of a small place in the quicksand, and there is a billboard of Mr. Lin outside.

Putin, which region is it, how can we communicate online.

I don't know, I'm from Shaoguan.

What should I do if I haven't played basketball for too long and my body is stiff and out of shape? See how Xiaobei recovers quickly.

Maybe you're not in a good mood! I'm thinking about other things in my heart, relax for a while, when you're in the mood to play must be the best, believe in yourself, play again after a while, don't think about the current feel, go and have fun for a few days!

You can first go and see the game highlights of those big stars in the NBA, explore and think more, and then practice more actual combat and basic skills, be relaxed, and play more Jordan said that you don't need to jump high if you play well, the key is the ball quotient!

Relax your mind, put the basketball down for a few days, and then play again after a while, and you will use your feelings.

What to say. The key is mindset. If you think too much, you can't play well.

Don't be in a hurry, technology is to be tested and accumulated over time. I started playing basketball in elementary school. Played on the varsity team in middle school.

I played in college. The feeling of the game is not something that can be found in the usual practice. The most important thing is not to pay too much attention to this matter, I am sure you will do better.

Observe the habits of your teammates, as well as the route of the ball after your teammates and opponents shoot, and find patterns in it.

A small team member will always have their own habits when doing movements.

For example, just go to the right to break through and something like that.

The other is to review your previous actions in your mind and imagine the feeling of the ball in the frame, although it is a bit idealistic, but psychological hints will help in activating your body's memory. It's only been two or three months since I touched the ball, it's okay, I'll be back soon. On the other hand, the body will also be the cause of the poor feel, after all, there are many changes in the bounce height, shot power, etc.

Another suggestion is that when the body is not well recovered, try not to force too many movements when you are ready, you will be injured.

The most important thing is self-confidence!

Don't be stressed, relax.

Just play more, practice more, and don't get nervous.