How to make sore, sore feet comfortable

Soak your feet in warm water at about 50 degrees Celsius, and then massage your feet, especially the soles of your feet.

Soak your feet in a foot massage with soothing oils.

The quick way to relieve sore feet is rest, warm compresses, massage, medication, etc.

1.Sore feet are considered to be related to excessive weight bearing and stretching of the feet, and the symptoms can be relieved by resting, and the affected limb can be elevated when resting, which has a certain effect on improving soreness.

2.You can also relieve symptoms with a hot compress, which can promote local blood circulation, and is also good for improving foot soreness, you can use a hot towel and water bag to warm the compress, or you can soak your feet in warm water.

3.You can choose an experienced masseur to perform a massage, which can relax the soles of the feet and have certain benefits for relieving fatigue.

4.If the symptoms of sore feet are more severe, and the improvement effect is not good through the above methods, you can also use drugs to relieve the symptoms, such as Fenpidex.

In addition to the above methods to alleviate foot soreness, it is also necessary to clarify the specific cause of the symptoms**, resulting in foot pain, or osteoporosis, it is recommended to eat more calcium-rich foods, such as milk, etc., to ensure adequate sleep.

1.Lifting your feet helps with blood circulation.

2.Soak in warm salt water to relieve fatigue, then rinse off with cold water, pat dry feet and massage with skin care lotion.

3.Rinse your feet with cold and hot water alternately for one minute at a time, and the last one is cold water; However, if you have diabetes or poor blood circulation, the temperature should not be too low or too high.

4.Soak your feet in hot tea leaves, and then perform the aforementioned alternating hot and cold method.

5.Massaging the feet with baby oil can help relieve foot pain.

6.Wrap ice cubes in a towel and rub your feet and ankles for a few minutes to reduce inflammation, and at the same time, you can give a mild anesthetic, and then wipe your feet with alcohol or vinegar to cool and dry.

Soak your feet a lot, caused by exertion, and it will be fine in a few days.

You can choose to soak your feet in hot water.

1.Check the toe joints for calluses and peeling or barbs around the toenails.

2.Soak your feet in warm water with foot wash for 10 minutes, dry them and massage your toes.

3.Massage the tops of the feet, the sides of the feet, and press the soles of the feet with your thumb.

4.Cracked heels are the areas you should focus on, and repeated massages will allow the blood to flow more smoothly.

5.Choose a moisturizing foot cream that moisturizes well and apply it evenly to the feet, not forgetting the smallest areas.

6.Apply a moisturizing foot cream to the heels, which should be especially moisturizing.

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1. Walk as much as possible;

2. Don't wear shoes and socks when you go home, so that your feet can be completely relaxed.

3. Soak your feet in hot water for at least 15 minutes.

4. Massage yourself for half an hour after soaking your feet.

When you go to bed at night, you can use something to raise your feet a little bit to speed up the blood circulation, and you will feel comfortable on your feet the next day. This can be done on a daily basis. Why don't you try it first?

It could be due to fatigue!

There are many other causes of ankle pain: 1. Blood flow problems, the elderly and patients after major trauma can cause vascular obstruction due to vascular damage, causing pain, some with redness and swelling, and some not!

2. Joint problems, such as rheumatism, rheumatoid, bone hyperplasia! Some are accompanied by joint deformation! The pain is climate-related.

3. Acute trauma, mostly sprains, with swelling!

4. Chronic injuries caused by fatigue, due to insufficient preparation before exercise, or walking and running posture problems, road problems, shoe problems and walking too much, etc., resulting in soft tissue damage around the ankle joint, this pain can not be accompanied by swelling!

The feeling of soreness is usually caused by anaerobic exercise, lactic acid production, so your pain should be caused by fatigue!

But not absolutely, because the symptoms are dispensable for every patient!

Suggestions: 1. Immobilization, that is, limit the movement of the ankle joint! After half a month, the activity will gradually increase!

Patients under the age do not need to take medication!

1. When standing, you can focus on resting your legs in turns, or you can stand on tiptoe and let your heels fall together, or do kicking exercises. This causes strong contractions of the calf muscles and reduces the build-up of blood in the veins.

2. Maintain a correct sitting posture during rest, and avoid bending your legs to prevent obstruction of venous return of the lower limbs.

3. Insist on soaking your feet in hot water every day, this method can not only relieve leg fatigue, but also relax your whole spirit.

4. When resting at noon or at night, raise your legs by 15 to 20 cm to promote blood circulation.

5. Choose comfortable flat shoes for work and leisure.

6. Eat more fruits and vegetables, and choose foods that invigorate blood and pass through the meridians.

7. Choose the right varicose vein socks (must be in line with the leg circumference) and wear them correctly for a long time, which can effectively reduce the soreness of the legs and help prevent varicose veins.

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Foot pain] 1Lifting your feet helps with blood circulation.

2.Soaking in warm salt water can relieve fatigue and bending, and then quietly wash off with cold water.

Pat your feet dry and massage with lotion.

3.Rinse your feet with cold and hot water alternately for one minute at a time, and the last one is cold water; However, if you have diabetes or poor blood circulation, the temperature should not be suitable.

Too low or too high.

4.Soak your feet in hot tea leaves, and then perform the aforementioned alternating hot and cold method.

5.Massaging the feet with baby oil can help relieve foot pain.

6.Rubbing your feet and ankles with ice wrapped in a towel for a few minutes can reduce inflammation while at the same time.

Gentle anesthesia can be given, and then the feet can be wiped with alcohol or vinegar to cool and dry. effect.